Body Language and Feeling Shy

I was working with a client this afternoon that is extremely shy. She is working on becoming more confident. She was surprised to learn that I use to have extreme social anxiety around strangers. Today I shared with her body language tools to appear and feel calmer. I will be sharing some of those tools at the end of the day. In the meantime here are some great questions from an article on Scroll down and answer the questions and let me know what you feel about your own fear. Links to the author of the article are below.

"We will never be happy to feel fear -- it is fear after all. But fear is one of many signals that can help us on our path, when we do not allow it to manage our path. Where is fear managing your life today? Here are some questions to help you shine light on your fears. With each new awareness comes new power."

"* What fear reoccurs frequently in your life?
* How is this fear holding you back in your life right now? (The more specific you are, the more helpful it will be.)
* If you don't let this fear stop you this time, how will you benefit?
* Will you manage your life today, or will fear? (Hint: Choose you!)"

About the Author:

Arleen Hannich, MA, is a Spiritual Facilitator. She offers Divine Presence, Inspirational Messages from Spirit, and the Oneness Blessing to help individuals lead more authentic, joyful lives. For more information, visit her website at or contact her at

Check out the Experts page for Arleen Hannich, the Official Guide to Self Realization.