Lavender not only helps you sleep it makes the sleep you get deeper!

You've probably heard that the smell of lavender helps you to get to sleep. New research shows it helps improve sleep as well.  People who breathed lavender scent as they slept enjoyed a 20% increase in the quality of their slumber. So find a lotion with lavender in it and put on a little before you go to sleep.

Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at Also check out Patti's YouTube channel at