Stress and Finding Balance Tip

1.      Take action instead of complaining. If you find you are complaining about something, then figure out one thing you can do to improve the situation and do it.

Realize if you are tense your body language is reflecting that tension. Taking action creates “power” body language changing your body chemistry so you feel better. 

Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at Also check out Patti's YouTube channel at