Why Technology is Stressing Us Out? Technology and the Brain.

Why Technology is Stressing Us Out? Technology and the Brain

I was speaking at a private school this week and the teacher updated me on some of the latest research on the brain being done at Emory University. It is very interesting so stick with it.

  1. The pruning of (reduction) neural pathways in the brain when we are young is based on how we use our brain. The brain prunes pathways we don’t use and keeps the neural pathways we use the most.
  2. The ones laid down when we are highly focused on activities like reading a book or having a deep conversation are deeper and have more capacity like wide superhighways. They can handle more  information overload when we are under stress like a highway can handle more cars in commute time than a surface road.
  3. The  neural pathways laid down for the quick shallow decisions we make when we are on technology such as, “I want this email I don’t want this one.” “I want this website in my Google search I don’t want that one.” are shallow and thin pathways that actually break apart under stress because of their low capacity, like a bridge could collapse if to many cars and trucks are on it at the same time. This is kind neural pathways that young people are forming the most.
  4. If we don’t have focused attention and deep social bonds and therefore only have the shallow, narrow, neural pathways formed with our use of technology we have trouble handling stress. We may feel overwhelmed and helpless and unable to make a decision. We may have panic attacks, freeze in place, get sick or call our mommies for help. Any one that uses technology a lot can form more shallow narrow pathways and therefore have less ability to think and function under stress.



Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

Funny Christmas Card Quotes

Never worry about the size of your Christmas tree. In the eyes of children, they are all 30 feet tall. 
~Larry Wilde

Decorate your homes with lots of mistletoe... this won't really help the environment... But more kissing has got to be good for world peace. 
~Arlo Guthrie

Why is Christmas just like a day at the office? You do all the work and the fat guy with the suit gets all the credit.
~Anonymous

The Supreme Court has ruled that they cannot have a nativity scene in Washington, D.C. This wasn't for any religious reasons. They couldn't find three wise men and a virgin.
~Jay Leno

"Dear Lord, I've been asked, nay commanded, to thank Thee for the Christmas turkey before us... a turkey which was no doubt a lively, intelligent bird... a social being... capable of actual affection... nuzzling its young with almost human- like compassion. Anyway, it's dead and we're gonna eat it. Please give our respects to its family... "
~Berke Breathed

Let me see if I've got this Santa business straight. You say he wears a beard, has no discernible source of income and flies to cities all over the world under cover of darkness? You sure this guy isn't laundering illegal drug money?
~Tom Armstrong

Santa Claus has the right idea. Visit people once a year.
~Victor Borge

You know you're getting old, when Santa starts looking younger.
~Robert Paul

Once again we find ourselves enmeshed in the Holiday Season, that very special time of year when we join with our loved ones in sharing centuries-old traditions such as trying to find a parking space at the mall. We traditionally do this in my family by driving around the parking lot until we see a shopper emerge from the mall, then we follow her, in very much the same spirit as the Three Wise Men, who 2,000 years ago followed a star, week after week, until it led them to a parking space.
~Dave Barry

Out upon merry Christmas! What's Christmas time to you but a time for paying bills without money; a time for finding yourself a year older, but not an hour richer...? If I could work my will," said Scrooge indignantly, "every idiot who goes about with 'Merry Christmas' upon his lips should be boiled with his own pudding, and buried with a stake of holly through his heart. He should!
~Charles Dickens, in A Christmas Carol

The one thing women don't want to find in their stockings on Christmas morning is their husband.
~Joan Rivers

Christmas is a race to see which gives out first - your money or your feet.
~Anonymous

Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

Should I Check E-Mail? What Are the Rules?



Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.