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Showing posts with label Morning Pages to Start Your Day as a Small Business Owner. Show all posts
Showing posts with label Morning Pages to Start Your Day as a Small Business Owner. Show all posts

Morning Pages to Start Your Day as a Small Business Owner

Morning Pages to Start Your Day as a Small Business Owner

A morning ritual that I teach to small business owners and use in my small business is to clear your mind of clutter. When you first wake up in the morning, take ideally fifteen minutes to write down anything that is muddying up your head. Write three pages in an easy no pressure stream of consciousness. Write down any thoughts or feelings that are clogging your brain. This is not refined perfect creative writing. It’s musings, lists, to dos, dreams, worries, and sometime just junk. Dump thoughts out on the page the way you dump out the trash. Now your mind is clear and you can accomplish much more in your day. There may be times when you are too busy, but I know that when I am stressed or need to be especially creative I go back to morning pages. I have written three books while doing morning pages.  Screen Writer and Entrepreneur Julia Cameron calls the pages, morning pages and describes the benefits in her book, “The Artists Way.”

I am a professional speaker, body language expert and author. I speak around the country to groups of small businesses owners.



Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.