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Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Privacy Pods - Hysterical, Troubling and Sad All At The Same Time



My clients are reporting to me that their employees have an increased anxiety about engaging in face to face interactions that are dramatically affecting their ability to do their job. They are fearful of going down the hallway to talk face to face with their colleges and networking or calling on prospects and clients or speaking out in meetings. It is freaking my business owner and my C-Suite clients out!!!

This odd pod is the physical manifestation of how people feel. It's to scary to engage so I will get inside a physical bubble so to protect myself. Several factors are contributing to this social anxiety, increased population and interactions with strangers, technology that reduces neural pathways to the social centers of the brain and not growing up with enough face to face interaction practice and getting coaching and feedback on nonverbal interactions like turn taking, that we normally get from adult child interactions like talking at the family dinner table.


Patti Wood, MA - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com.
     

Arizona Governor Freezing Up Along With Six Tricks To Dealing With A Freeze, Memory Moment On My Speech Coach Blog

I just posted the video of the Arizona Governor freezing up along with six tricks to dealing with a freeze, memory moment on my speech coach blog.

Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at http://PattiWood.net. Also check out the body language quiz on her YouTube Channel at http://youtube.com/user/bodylanguageexpert.

What's Your Advice For Getting Calm And Relaxed Before Public Speaking Or An Important Meeting?

One night when I was in Grad School I was nervously going over material for my first presentation to my body language professor. He was the expert in my chosen field and I kept imagining myself messing up, forgetting what I wanted to say and not being able to answer any of the professors' questions. My boyfriend, Michael, came in my office. He realized I was a nervous wreck, he said, “Patti, you know in college I sold books door to door in the summer and I was the top salesmen for the company. When I started, I imagined I was going to fail. I rehearsed my failure that I wouldn’t know what to say or not be able to answer questions, but I learned from my boss to visualize my success. Michael sat me down and had me visualize my presentation. I rehearsed my successful speech from start to finish, what I would do nonverbally, how I would stand, how brilliant I would sound, how the audience would smile and nod their heads, how brilliant I would be, how the professor would praise me and the audience would give a round of applause. From that day on, I have visualized my success the night before every single speech or TV interview. It makes an enormous difference in my confidence level. When I am traveling and giving a speech, I like to see the banquet room the night before so I can see myself and the audience in the actual room. When I am going on TV, I watch the show or ask the producer about the set where I will be sitting.


Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at http://PattiWood.net. Also check out the body language quiz on her YouTube Channel at http://youtube.com/user/bodylanguageexpert.