Patti Wood Body Language Expert Blog
Creating the Perfect Light for Sleep
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For a sounder slumber and quicker going to sleep time replace your bed side lightbulbs with one labeled warm white or soft white. Resea...
Create a Set of Nighttime Rituals
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Before I go to bed I check the locks on all the doors, turn out the lights, let out the dog, wash my face, pull down the shade in the bedr...
Losing Your Memory? Pick Up a Pack of Gum!
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Did you know I was the national spokesperson for Wrigley's spearmint gum? In fact, I helped develop the Chew IQ test that distinguis...
Speech Anxiety is a Good Thing
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Quick Fix for Stage Fright Standing in front of an audience with your heart racing, your palms sweating, terrified and wishing you were ...
Are Headaches Keeping You from Sleeping?
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If tension headaches are keeping you from sleeping there are options. Researchers say that people with chronic tension headaches who took...
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