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Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

Christmas Rituals for the Family


Christmas Tree Treasure Hunt

On Christmas day in the evening when I was growing up our family had a special holiday ritual. Santa and his smallest elves do something just for us little kids so we would stay excited all day even after the big presents under the tree were unwrapped.  I was the youngest so a little after the Christmas turkey and mashed potatoes had been eaten at dinner I would swing my little legs at the table with impatience waiting for the grownups to finish talking so my sisters and I could rush to the Christmas tree. Hidden deep in the branches I would find the special little presents Santa and his elves hid for my sisters and me. We always knew which presents were for who.  One Christmas I found little miniature cooking utensils for my dolls and another Christmas I found five little golden rings.  Funny I don’t remember all my big presents but I remember the joy of the little ones.  The hidden presents were always something unique, a true surprise never something we asked for.  Goodness the tree treasure hunt was fun.


No More Monkeys Jumping on the Bed

My favorite Christmas ritual has nothing to do with presents. On Christmas morning my sisters and I would always pile into bed with my parents and wake them up. We would snuggle in bed as a family and giggle and talk about what we thought Santa had brought us. One Christmas morning my sisters and I were a little too grown up for the bed, when the three of us jumped on it to join our parents it broke! We all ended up on the bed flat on the floor laughing like crazy.


Whatever your faith, whatever your holiday or special meaningful events, your life is full of warm, fun loving stories to add to your speeches. My body language website has 7 Plus Great Tips for Holiday Parties.  Find out about Santa’s true message by searching on the site for Santa's Body Language.


Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

Why Men Brag




The other night a girlfriend and I met for dinner and because the restaurant was crowded we sat at the bar. We struck up a conversation with an older gentleman at the bar and we asked him about his life. He was obviously smitten with my friend. Looking over me to lock eyes with her and talk to her. He shared his many fascinating jobs, a list of accomplishments in the community, powerful people he worked with and places he has lived and traveled to throughout the world. We were impressed. He has had an extremely interesting life, and I know why he was “bragging”, but his long list struck me as particularly interesting as I am currently writing an article on bragging. Why do you think that men brag? Here are some of the reasons for men bragging found in the newest research.

It's official - men are BIG-HEADED: Males are more likely to brag about their talents - and lie about their shortcomings.

New study revealed 70 per cent of British men have boasted about a talent and half have claimed to be skilled in areas that they are not. This is compared to only 54 percent of women who brag.

  • Boasting may be used by men to impress women. (This is not a big surprise.)
  • Experts think men do this to boost their own confidence, plus impress women and colleagues at work.
  • Research shows that men are also more likely to cover up their short comings. With just 22 percent of men admitting to things they are bad at.
  • A psychologist from Lancaster University said men are conditioned to be more competitive than women and exaggerate their skill set
  • All people are more likely to be boastful when they are younger with 56 percent of 18 to 24 year olds exaggerating their skills, compared to just 26 percent of voer 55 year olds.




Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

Why 'I'm So Happy I Could Cry Makes Sense


Why We Cry When We are Happy and May smile When We Are Very Sad.

As a family we often watch an emotional TV recording of my brother-in-law coming home from the Gulf War. As he gets off the plane, my sister and the children are running towards him crying, not looking happy at all. Have you ever seen someone cry when they are happy or have a smile on their face when they are sad?  New research shows people use “negative” emotion to stabilize their feeling. The research study is below. I am fascinated by this nonverbal behavior. I love to see happy crying. It is such a sincere, amazing behavior to witness. On the other hand, I find it deeply disturbing when I analyze interrogation videos or courtroom footage of suspected murders for the media and I see them give what I call a “cover smile” when they relay some of the most hideous aspects of the crime. In this case the suspect is trying to regulate the emotions of guilt by smiling to look innocent and it feels disturbing to us to watch. http://www.sciencedaily.com/releases/2014/11/141111124047.htm
November 11, 2014
Yale University
The phrase 'tears of joy' never made much sense to one American psychologist. But after conducting a series of studies of such seemingly incongruous expressions, she now understands better why people cry when they are happy.
he phrase "tears of joy" never made much sense to Yale psychologist Oriana Aragon. But after conducting a series of studies of such seemingly incongruous expressions, she now understands better why people cry when they are happy.
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"People may be restoring emotional equilibrium with these expressions," said Aragon, lead author of work to be published in the journal Psychological Science. "They seem to take place when people are overwhelmed with strong positive emotions, and people who do this seem to recover better from those strong emotions."
There are many examples of responding to a positive experience with a negative emotion. A crying spouse is reunited with a soldier returning from war. Teen girls scream at a Justin Bieber concert and so do soccer players as they score a winning goal. The baseball player who hits a winning home run is pounded at home plate by teammates. And when introduced to babies "too cute for words," some can't resist pinching their cheeks.
"I was surprised no one ever asked why that is," she said.
Aragon and her colleagues at Yale ran subjects through some of these scenarios and measured their responses to cute babies or happy reunions. They found that individuals who express negative reactions to positive news were able to moderate intense emotions more quickly. They also found people who are most likely to cry at their child's graduation are most likely to want to pinch a cute baby's cheeks.
There is also some evidence that strong negative feelings may provoke positive expressions; for example nervous laughter appears when people are confronted with a difficult or frightening situations, and smiles have been found by other psychologists to occur during extreme sadness.
These new discoveries begin to explain common things that many people do but don't even understand themselves, Aragon said.
"These insights advance our understanding of how people express and control their emotions, which is importantly related to mental and physical health, the quality of relationships with others, and even how well people work together," she said.


Story Source:
The above story is based on materials provided by Yale University. The original article was written by Bill Hathaway. Note: Materials may be edited for content and length.


Journal Reference:
1.     E. J. Boothby, M. S. Clark, J. A. Bargh. Shared Experiences Are Amplified. Psychological Science, 2014; DOI: 10.1177/0956797614551162


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Yale University. "Why 'I'm so happy I could cry' makes sense." ScienceDaily. ScienceDaily, 11 November 2014.


Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

Research on How Cell Phone Use Effects Happiness, Anxiety and GPA

Though we know that people who use their cell phones are able to make quick “shallow decisions” such as I want this text or I don’t want to take this call, what is worrisome to me is cell phone use is preventing people from having healthy social interactions, and in fact is making social interactions more stressful. I keep up with the social psychology and neurobiology research on cell phone and computer use and I think this article is particularly interesting. Read it below and email me with your thoughts.
Link to article http://www.sciencedirect.com/science/article/pii/S0747563213003993

Computers in Human Behavior
Volume 31, February 2014 Pages 343-350.
The relationship between cell phone use, academic performance, anxiety, and Satisfaction with Life in college students


Highlights

  Measured cell phone use (CPUse) to include the device’s complete range of functions.

  CPUse was negatively related to students’ actual Grade Point Average (GPA).

  CPUse was positively related to anxiety (as measured by Beck’s Anxiety Inventory).

  GPA was positively and anxiety was negatively related to Satisfaction with Life (SWL).

  Path analysis showed CPUse is related to SWL as mediated by GPA and anxiety.

Abstract
While functional differences between today’s cell phones and traditional computers are becoming less clear, one difference remains plain – cell phones are almost always on-hand and allow users to connect with an array of services and networks at almost any time and any place. The Pew Center’s Internet and American Life Project suggests that college students are the most rapid adopters of cell phone technology and research is emerging which suggests high frequency cell phone use may be influencing their health and behavior. Thus, we investigated the relationships between total cell phone use (N = 496) and texting (N = 490) on Satisfaction with Life (SWL) in a large sample of college students. It was hypothesized that the relationship would be mediated by Academic Performance (GPA) and anxiety. Two separate path models indicated that the cell phone use and texting models had good overall fit. Cell phone use/texting was negatively related to GPA and positively related to anxiety; in turn, GPA was positively related to SWL while anxiety was negatively related to SWL. These findings add to the debate about student cell phone use, and how increased use may negatively impact academic performance, mental health, and subjective well-being or happiness.


Keywords:
Mobile phones; GPA; Anxiety; Satisfaction with Life; Technology; Post-secondary education

Corresponding author. Tel.: +1 (330) 672 0218; fax: +1 (330) 672 4106.

Copyright © 2013 Elsevier Ltd. All rights reserved.

Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.