Patti Wood Body Language Expert Blog

1.       Choose to feel good. We complain about sore muscles as if they were badges of honor for being such hard workers. If your muscles ...

1.       Anchor yourself to relaxation. Whenever you find yourself very relaxed, in the morning, in your car or maybe on the couch, put you...

1.       Make play the topic of conversation. This week, whenever you are on a break or away from work, avoid any mention of work. Talk abo...

1.       What do you do for fun? Ask people that you meet what they do for fun or if you know them what have they done recently for fun. W...

1.       Change stress to challenge . When you find yourself saying or thinking, "I am so busy" or "I am overwhelmed," ...

1.       Create reminders in your day to take time to breathe deeply. Your reminder could be a red light, a raised voice, your own yawn, so...

1.     Count to ten . When you're upset, count to ten. When you're mad or angry, you are operating from the emotional limbic brain ...

1.       Take action instead of complaining . If you find you are complaining about something, then figure out one thing you can do to imp...