I have other posts about the social consequences of bad breath here are tips to beat it.
I am a body language expert. I know it sounds funny, but I am also known as an expert on chewing behavior as a result of my research as the spokes person for Wrigley’s Spearmint chewing gum and an expert on smiling from my research as the National Spokes person for the Natural dentist tooth care products. As a result of my research, I know a lot about bad breath and mouth issues.
Your mother probably told you to chew with your mouth closed, but she may not have added that chewing actually helps you release enzymes that help clean your mouth. To keep your teeth and breath clean you should chew all you food thoroughly. If your a late night snacker, like me, make sure you chew something crunchy like celery before you go to bed or have a nice long conversation with someone. Keep that mouth moving. For late night eating especially, foods like fruit and cheese are much better for your teeth than sticky candy and other sweets. In fact, sweet,sticky, foods like dried fruit should really only be eaten with a meal, not as a between meal snack. It sticks on your teeth and because you don’t have a full meal of chewing the bacteria builds up and causes bad breath. After you eat, bacteria in your mouth feeds off the food left on your teeth. This is one of the major causes of bad breath. In addition this bacteria forms acids which attack tooth enamel and cause tooth decay. Saliva is your body's natural defense against tooth decay. When you chew your mouth makes lots of saliva which helps wash the acids and food particles away more quickly to reduce the attack on your teeth and help prevent tooth decay.
Three recommendations. Chew healthy sugar free gum after a meal or sticky snack or sugary beverage. If you’re out at a restaurant take a big swig of water and swish it around your mouth to loosen food off your teeth and then swallow. This may sound silly, but research shows it really does help considerably. If your self conscious about swishing water at the table, you can even hide the tooth swishing behind a napkin or visit the restroom.
Finally, if your lucky enough to be at a nice restaurant ask for a sprig or parsley and chew on it. The leaves of fresh parsley are rich in chlorophyll and act as a powerful neutralizer of bad breath. Chlorophyll is an anti-mutagen that acts as a very good deodorizer. It is especially good at reducing garlic-odor.Chewing on parsley sprigs dipped in vinegar also helps combat bad breath. This when chewed and swallowed and helps in improving the digestion. The sprigs of Parsley when swallowed also help in reducing intestinal gases that may further reduce bad breath. There you go
Showing posts with label bad breath. Show all posts
Showing posts with label bad breath. Show all posts
Bad Breath and body language. How and why people respond the way they do.
If your on this site for the first time please check out my speaking website at www.PattiWood.net
You’re at your holiday office party standing near the punch bowl, your boss leans towards you to say hello then crinkles his nose and steps back abruptly ending the conversation. What did you do? You’re dressed in your best clothes, heck you took a shower and put on your cologne and you’re smiling even though you have heard Santa baby played four times tonight. You might think you’re doing everything right that you’re oh so sweet but if your breath is sour it will send a primal message for others to retreat that overrides anything we say. We are often unaware of are own nonverbal communication. If you have Bad breath it may be invisible to you but, its effect isn’t. It can make people lean away, step back, freeze or hold their body stiffly, bring the corners of their mouth down or simply not want to be with you. And they may not only back off that one time. Here is scarier information. Since our sense of smell is our strongest link to memory people may remember you not as that clever guy who talked about movie or but as the guy with the bad breath
In other countries doctors smell the breath of their patients to for signs of their ailment. At a primal level bad breath, communicates that you are “sick.” And people respond by withdrawing.
My brother in law is an Endodontist. That is the doctor that does root canals. He taught his children to floss well with the admonition that it not only would save their teeth from decay, but that it would also be help prevent bad breath.
It’s funny, but I always floss when I get ready for date. Why wear lipstick to make your lips kissable if someone is not going to want to get close enough to kiss you? There are long lists of things to do to prevent bad breath from eating lots of fruits and veggies to brushing the backside of your teeth and the top of your tongue. There are lots of remedies if you think you have bad breath, from eating parsley to gargling. Make sure if you have bad breath that it is not a sign of illness. I’ve been the National spokes person for the Natural Dentist a line of dental care products and done enormous research on smiling and the effect of dental health and how people respond to others. Don’t forget the silent message of good breath.
If you use this information in any document, video or audio production please attribute the content to Patti Wood, MA, CSP
You’re at your holiday office party standing near the punch bowl, your boss leans towards you to say hello then crinkles his nose and steps back abruptly ending the conversation. What did you do? You’re dressed in your best clothes, heck you took a shower and put on your cologne and you’re smiling even though you have heard Santa baby played four times tonight. You might think you’re doing everything right that you’re oh so sweet but if your breath is sour it will send a primal message for others to retreat that overrides anything we say. We are often unaware of are own nonverbal communication. If you have Bad breath it may be invisible to you but, its effect isn’t. It can make people lean away, step back, freeze or hold their body stiffly, bring the corners of their mouth down or simply not want to be with you. And they may not only back off that one time. Here is scarier information. Since our sense of smell is our strongest link to memory people may remember you not as that clever guy who talked about movie or but as the guy with the bad breath
In other countries doctors smell the breath of their patients to for signs of their ailment. At a primal level bad breath, communicates that you are “sick.” And people respond by withdrawing.
My brother in law is an Endodontist. That is the doctor that does root canals. He taught his children to floss well with the admonition that it not only would save their teeth from decay, but that it would also be help prevent bad breath.
It’s funny, but I always floss when I get ready for date. Why wear lipstick to make your lips kissable if someone is not going to want to get close enough to kiss you? There are long lists of things to do to prevent bad breath from eating lots of fruits and veggies to brushing the backside of your teeth and the top of your tongue. There are lots of remedies if you think you have bad breath, from eating parsley to gargling. Make sure if you have bad breath that it is not a sign of illness. I’ve been the National spokes person for the Natural Dentist a line of dental care products and done enormous research on smiling and the effect of dental health and how people respond to others. Don’t forget the silent message of good breath.
If you use this information in any document, video or audio production please attribute the content to Patti Wood, MA, CSP
Subscribe to:
Posts (Atom)