Stress and Finding Balance Tip

1.      Choose to feel good. We complain about sore muscles as if they were badges of honor for being such hard workers. If your muscles are sore get a massage ask for a backrub or Get buckwheat-filled heating or cooling packs from a salon or on the Internet. You can pop one in the microwave and wear it when you're on the computer. They feel wonderful, and you relieve those sore neck and shoulder muscles at the same time. 

Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at Also check out Patti's YouTube channel at