If tension headaches are keeping you from sleeping there
are options. Researchers say that people with chronic tension headaches who took
3 mg of melatonin daily for three months reported six fewer episodes a month
and the headaches they did get were less painful due to the sleep inducing
supplement. Most antioxidants and anti-inflammatory compounds may help
counter the inflammatory enzyme that trigger head pain. So if your doctor says
it's safe to take melatonin take one tablet before bedtime to prevent headaches
and get a good night sleep.
Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.
