How Do You Get Out and Meet People to Date after 40?

I worked on a piece today for a magazine that asked me, ask an expert on first impressions, and networking, several questions about getting into the dating world after 40.  Here are my very rough notes that I sent them.

How do they approach coming back to dating after a long break? One step in entering into the mingling, and dating world is to think about it as an adventure, a fantastic trip to a new land! That can raise your energy and excitement and flip it from a “Job” to what it can be and that is fun! When you plan a trip, you think about where you most want to go, then kind of “scenery” and “activities” and new people you want to see and experience. Make a plan, set weekly and monthly goals and activities. Post your activities on your phone and ideally to make it real a wall calendar in your home. I suggest to clients they put little yellow sticker circles on activity days on their calendar and make sure they plan on a least one a week.

Number one, talk to strangers. Start conversations with interesting, safe people wherever you go. From your bank teller to the guy or gal behind you in line at the grocery store. It makes your life happier and as my mom always says, “Go out, You might meet somebody.” She met my dad at a dance she hadn’t wanted to go to because she was tired from a long day at work but her sister said, “Go, you might meet somebody.” She met my dad on a Wednesday and married him a WEEK later.

Ask yourself what you like to do, or if you have been a homebody for a while what you use to like to do. Do you enjoy movies? Find a meeting up group and go to movies or go onto your neighborhood Facebook page, (Try Nextdoor.com) and say, “Hey I am going to see “MOVIE” name at 4:00 on Sunday, who wants to join me.

If you like music search for small venues ( Search for “Listening Rooms” those are venues, where people don’t get on their cell phones or get rowdy they listen to the music and can talk before and after acts) where you can meet people and go. You can take a book, but sit at the bar and leave a empty seat next to you and if someone seems nice, guy or gal talk to them. Practice your meeting new people and small talk skills.

It's cliché, but find a class at your local college, in the continuing education department. I taught a course we called “Meeting of the Minds" at Emory continuing Ed for 14 years. It was a six week class where the group met at different coffee houses. A lot of people met, fell in love and got married taking that class.)

Again cliché, but volunteer. Google something you might like to do and then, volunteer. You can usher at plays and concerts, you can read at the local hospital, you can sort food at the local food bank, you can register people at a Saturday Marathon.

Look online for Meetup groups, They have them for EVERY interest, from photography and hiking to wine tasting and science lectures. Just go, go early so you can be the greater and have a task to do to make other people feel welcome.

Absolutely ask you friends for their help. Years ago I asked two guy friends if they knew anybody and they said, “Are you kidding we are gay, we don’t know anyone for you.” Weeks later they called, they were having dinner with my one friends uncle, who was single and describing what he wanted in a woman and it fit me to a tee and we set up a date. Keep saying what you are looking for. Your friends and family may forget you are looking. Remind them!!!

Eat out at restaurants you feel comfortable in that the kind of people you feel good around go to. Sit at the bar where you can make new friends. If that seems overwhelming, go sit at the bar and order take out and get a drink,(soda’s work if you don’t’ drink) so you sit there for a few minutes, then build up to sitting there for a full meal and talking to strangers around you.

I recommend that you NOT go to online dating sites That is a rather scary world for the over 40 newbie single person.. Even if you are an introvert and it seems so simple. Delay the urge. Get your sea legs and the connection of other single friends first to be grounded and supported. Getting out into the world with other SINGLE people who are experiencing some of the same feelings is helpful and healing even if you don’t immediately meet someone you want to date. You may test it later, but Delay it. If and when you do go into that world, know it’s very easy to create a persona or façade online. choose carefully, get on the phone as quickly with them as possible to hear how they really are and not merely anyone’s well-crafted tales. Ask yourself if you feel safe and comfortable with them on the phone. Are any warning bells going off. Ask them for photos of them with friends and or family. Look at those photos carefully to see how they are with other people.


Patti Wood, MA - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com.
     

Should You Power Pose To Get A Date?

Should you Power Pose to get a date? New research on power poses in photos for dating sites says power poses in your online dating photo can make you attractive.  Here is the link to the article.

http://www.theatlantic.com/science/archive/2016/03/is-manspreading-sexy/475728/

I have been doing back to back media interviews on power poses and dating, Here are my body language expert insights:

There are “poses” that make you powerful and “poses” that make you look attractive to the opposite sex. In general, the “POWER” poses that Amy Cuddy talks about are actually male power poses that make men feel larger and more powerful, full of testosterone and looking like the ideal Alpha mate to with the genetic make up to make great babies.

Generally, men who take up more space, in such poses as hands on hips and chest puffed out looked powerful, but that may work for them in the attraction and flirting phase of courtship. It may however be over the top cocky for a man to go full on power posing with standing or sitting with his legs spread far out and his elbows out and hands on his hips on a first date!

Women, of course, want to be powerful, but women who take on power poses and take up more space in the flirting stage are harder for an everyday guy to approach.

What does work for men and women is to have upper body OPEN WINDOW body language. You Keep your WINDOWS  by opening and or showing your  eyes, neck, heart, and palms of the hands, toes. What also works for posing is what I call ‘up’ body language.  It’s beautifully symbolic – you go up when you’re feeling up. Your gestures move up, your head comes up, your shoulders come up and back, your step is upwards. Your body language goes downward when you're sad, depressed or lack confidence so when you are flirting and dating focus on bringing your body language up.   

Here are a few more tips on approachable signals for women who wish to lure a man:  

Don't take up too much space - Taking up a lot of space communicates that you are powerful and superior. Okay, we want to show that we are strong women, but remember we are trying to get a man to come over and talk to us. You have to show you have room for someone else in your life.

Stand slightly pigeon-toed - Men usually stand with the toes 6 to 10 inches apart. Toes pointed inward or outward actually show your status in the hierarchy.  Toes outward say “I'm mighty.”  Toes pointed inward say “I'm approachable.” Standing with your feet far apart with the toes out makes you look strong and actually signals that you could attack. Obviously, you don’t want to look like you’re about to attack. Women usually stand with their feet 4 to 6 inches apart. To be very approachable stand with your feet no further apart than six inches and point your toes slightly inward. But don’t put them in so far that you look like a dork.

Shrug - When turtles sense danger, they tuck their heads all the way in to retreat. We pull our shoulders up towards our ears to protect our heads when we are startled. We shrug to show, "Hey it’s not my fault," to say, "I don't know," or to say, "Whatever you want." The shrug tells others that you are submissive. I have seen some women who are masters of the shoulder shrug. They make it look like a sensual feline move. Right now slowly roll your shoulders up and throw in a subtle head toss. 

Head tilt - The head tilt is not a uniquely feminine move, but it’s certainly done more by women perhaps because it is a signal that the head tilter is listening intently. A head tilt symbolically shows the baring of the neck to a superior. It mimics a head movement done by wolves to the leader of the pack that says “I’m exposing my most vulnerable spot to you to show you I know you can rip me to pieces. So let’s not fight about it.” Men tend to talk in what is called "boasting” fashion in the gender difference research when they are flirting. They will talk a lot about what they have done and what they can do. In those initial conversations (or monologues) tilt your head to show you are listening. And by the way, boasting behavior is not an indication of whether a man will listen to you.  So don’t think, hey, if he doesn't listen now, forget about him. If he’s not listening now, it’s only an indication that he wants your approval. 

Unfold your arms - This opens up your body windows.  When I am introduced as an expert on body language, people almost always respond by folding their arms in front of their bodies. Body language is symbolic. It often physically represents what we are feeling internally, but that doesn’t mean it’s always easy to read. Although there are over 60 different interpretations of arm crossing, arms usually form a protective wall around us. It’s pretty obvious that to get a man to approach you, you have to let down the wall. You don't have to stand with your arms stiffly at your sides the minute you walk into a party. Some people feel more comfortable with a relaxed arm cross when they first get in any group setting. Even if you do keep your arms crossed at first, eventually you need to open up. You can have a beverage in your hand, and holding it will give you some security if you need that to uncross or if you’re sitting at a coffeehouse, you can put your hands out in front of you on the table as you read a paper.

Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

If You Have Internet Access In Your Home You Are More Likely To Be In A Relationship

Internet Access at Home Increases the Likelihood That Adults Will Be in Relationships, Study Finds
Science Daily (Aug. 19, 2010) — Adults who have Internet access at home are much more likely to be in romantic relationships than adults without Internet access, according to research to be presented at the 105th Annual Meeting of the American Sociological Association.

"Although prior research on the social impacts of Internet use has been rather ambiguous about the social cost of time spent online, our research suggests that Internet access has an important role to play in helping Americans find mates," said Michael J. Rosenfeld, an associate professor of sociology at Stanford University and the lead author of the study, "Meeting Online: The Rise of the Internet as a Social Intermediary."

According to the study, 82.2 percent of participants who had Internet access at home also had a spouse or romantic partner, compared to a 62.8-percent partnership rate for adults who did not have Internet access. The paper uses data from Wave I of the How Couples Meet and Stay Together (HCMST) survey, a nationally representative survey of 4,002 adults, of whom 3,009 had a spouse or romantic partner.

In addition to finding that people are more likely to be in romantic relationships if they have Internet access in their homes, Rosenfeld and study co-author Reuben J. Thomas, an assistant professor of sociology at the City University of New York, found that the Internet is the one social arena that is unambiguously gaining importance over time as a place where couples meet.

"With the meteoric rise of the Internet as a way couples have met in the past few years, and the concomitant recent decline in the central role of friends, it is possible that in the next several years the Internet could eclipse friends as the most influential way Americans meet their romantic partners, displacing friends out of the top position for the first time since the early 1940s," Rosenfeld said.

The study also found that the Internet is especially important for finding potential partners in groups where the supply is small or difficult to identify such as in the gay, lesbian, and middle-aged heterosexual communities.

Among couples who met within two years of the HCMST Wave I survey in the winter of 2009, 61 percent of same-sex couples and 21.5 percent of heterosexual couples met online.

"Couples who meet online are much more likely to be same-sex couples, and somewhat more likely to be from different religious backgrounds," Rosenfeld said. "The Internet is not simply a new and more efficient way to keep in touch with our existing networks; rather the Internet is a new kind of social intermediary that may reshape the kinds of partners and relationships we have."




Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at http://PattiWood.net. Also check out the body language quiz on her YouTube Channel at http://youtube.com/user/bodylanguageexpert.

People Who Lie On Online Dating Services Likely Are People-Pleasers Who Want To Present Themselves In The Most Favorable Light To Get Someone To Like

Online Daters Behave Similarly to Those Who Meet Face-to-Face, Researcher Says
ScienceDaily (Mar. 8, 2010) — People who lie on online dating services likely are people-pleasers who want to present themselves in the most favorable light to get someone to like them -- just as they would in face-to-face dating, according to a University of Kansas researcher.


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Mind & Brain
•Relationships
•Social Psychology
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Computers & Math
•Internet
•Communications
•Spintronics Research
Reference
•Interpersonal relationship
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Jeffrey Hall, assistant professor of communication studies, surveyed more than 5,000 participants in a national Internet matchmaking service to determine what kinds of people are most likely to lie during the online dating process. He asked them how likely they were to lie about topics such as assets, relationship goals, personal interests, personal attributes, past relationships, age and weight.

"What people lie about depends on what kind of people they are," Hall said. "For example, if you're an extrovert, you might downplay the number of past relationships you've had because chances are you've had more relationships than an introvert."

Those most likely to lie during online dating experiences are "high self-monitors" -- people who have an acute sense of what people like and control their behavior to achieve social ends. Their actions are not necessarily manipulative, Hall said, but rather reflect a desire to be liked and to fit in.

Hall's research was published in the February issue of the Journal of Social and Personal Relationships.

In the study, men admitted to lying more overall, but women were most likely to lie about their weight. Because online daters hope to meet face-to-face eventually, the amount of lying is quite small, Hall said.

"Online daters shouldn't be concerned that most people are presenting a false impression of themselves," Hall said. "What influences face-to-face dating influences the online world




Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at http://PattiWood.net. Also check out the body language quiz on her YouTube Channel at http://youtube.com/user/bodylanguageexpert.