Solution for Migraine Headaches, Stiff Neck and Back Pain.

I am an expert in body language, so I need to stay limber!  I sit a lot, especially when working on a new book. I use a foam roller.

I have two and use them throughout the day whenever I get up from my desk and at night whenever I get up from the couch. So it made a big difference.

I use a short one sometimes just for my neck, but this is the one I use daily.

 https://www.amazon.com/Yes4All-EPP-Exercise-Foam-Roller/dp/B07W5CL8L7/ref=sxin_13_pa_sp_search_thematic_sspa?adgrpid=1346902313988687&cv_ct_cx=amazon+foam+roller&hvadid=84181466547404&hvbmt=be&hvdev=c&hvlocphy=46016&hvnetw=o&hvqmt=e&hvtargid=kwd-84181749748904%3Aloc-190&hydadcr=15159_10593436&keywords=amazon+foam+roller&pd_rd_i=B07W5CL8L7&pd_rd_r=04a25b47-b528-4b2a-a540-6137ce02336a&pd_rd_w=fGIqq&pd_rd_wg=fPDGE&pf_rd_p=4ad71b32-b810-4124-8735-d02a39478d0c&pf_rd_r=B95RR1Z1F5ZHPCKSYZV7&qid=1639764515&sr=1-2-a73d1c8c-2fd2-4f19-aa41-2df022bcb241-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyRjVUOTFXT1pZTFVYJmVuY3J5cHRlZElkPUEwNTQxMzg3MVBJTElEN0I1TlozNyZlbmNyeXB0ZWRBZElkPUExMDM3MzMwMzhPRjcwN1VKNEFZRSZ3aWRnZXROYW1lPXNwX3NlYXJjaF90aGVtYXRpYyZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

The Body Language Expert Patti Wood,  For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com.
     

What Couples Sleep Positions Mean

Are you interested in what your couple's sleep positions mean? I

I coach couples on what their sleep positions mean and suggest small changes to improve the relationship. https://bodylanguagelady.blogspot.com/2009/07/couples-sleep-positions-what-do-they.html http://www.pattiwood.net/article.asp?PageID=13178

Patti Wood, MA - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com.
     

Can You Fall In Love At First Sight?

As I discuss in my book SNAP First Impressions are highly accurate with a couple of caveats, If you are physically attracted to someone the accuracy of your first impression goes down significantly.

Some of you are saying that explains my first marriage.

According to research, you can fall in love at first sight, especially if you BELIVE you can. Again according to research men are more likely to fall in love at first sight. Men are more likely to do so if the receiver of the love, at first sight, matches their physical ideal of physical attractiveness. And if a man falls in love at first sight and marries, it is more likely to lead to a long-term happy relationship for both members of the couple.

In my book I say, 

In American culture, we decide whether or not we like someone in the first 10 seconds of an interaction. 10 to ninety seconds is not a lot of time we are not exchanging a lot of words. We are exchanging a lot of nonverbal communication. We can exchange up to ten thousand nonverbal cues in less than one minute of interaction. (That is in any minute of interaction) with someone. Obviously, there is no way you can possibly process ten thousand cues at the conscious level you process most of body language cues at the subconscious level. In looking for the right love you need to bring some of that subconscious knowledge up to your conscious control. To notice bodies like you have never noticed bodies before.

 

The Body Language Expert Patti Wood For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com.