Before I go to bed I check the locks on all the doors,
turn out the lights, let out the dog, wash my face, pull down the shade in the
bedroom and curl up with a good book. Creating nightly rituals like checking
the house, brushing your teeth, reading before bedtime will send subconscious
signals to your brain it's time to relax.
Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.
