How You Can Change Your Mood With Body Language And Color Choices!

First For Women has asked Patti Wood, body language expert, to share her insights on the secrets of appearing energetic and the secrets of appearing sexy. Think "up", color effects your energy by.......these are body language tricks that take you from cranky or blue to what's best for you. Check her link below to discover how you can choose what mood you want to be in. http://www.scribd.com/doc/37126619/Which-Mood-Do-You-Choose-First-For-Women

Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at http://pattiwood.net/. Also check out the body language quiz on her YouTube Channel at http://youtube.com/user/bodylanguageexpert.

How body language reflects sadness and happiness

Another excerpt from Health Magazine interview of body language. "When you’re feeling happy and confident, your body automatically lifts up, Wood says. “You may lift your head, shoulders, and or chest, and you might find yourself pushing it for a moment on the balls of your feet. -On the other hand, if you’re depressed or experiencing low self-esteem, the body goes down. Your shoulders and head may come down, You might look down when you talk, your facial expressions may go down and you may bend slightly at the knees , and gestures downward, or not at all and your voice may go down in volume. People typically think,"My body reflects my feelings.", but the because of the mind-body connection it is also true that your body can change your feelings. -One quick way to give yourself a boost: Lift up your head, bring your shoulders back, sit up, and smile. It can change your mood in less than a fraction of a second, Wood says.