1. Create reminders in your day to take time
to breathe deeply. Your reminder could be a red light, a raised voice, your
own yawn, soreness or pain in any part of your body, the hour changing on the
computer clock, the urge for a snack or drink a cup of coffee. Try this full
breaking technique. Breathe in on a count of three, hold for a count of three
and breathe out on a count of three.
Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.
