For a sounder slumber
and quicker going to sleep time replace your bed side lightbulbs with one labeled
warm white or soft white. Research shows reading in the soft light prompts the
brain to release melatonin hormones that promote sleep. When I'm on the road, I
put my hot pink hoodie sweatshirt over the bedside table lamp to give the light
in the evening a soft pink glow one that promotes the correct brain waves for
sleep.
Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.
