Stress and Finding Balance Tip

1.    Count to ten. When you're upset, count to ten. When you're mad or angry, you are operating from the emotional limbic brain (what we use to call the right hemisphere of the brain.) Numbers are in the brain’s neocortex. (left hemisphere). Counting gets your brain to switch to the your more logical brain this automatically gets you to feel calmer

Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at Also check out Patti's YouTube channel at