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Why You Should Bragg. The Benifits and How Too's of Bragging.



                                                          Why You Should Bragg
                                                                        By Patti Wood MA, CSP
                                                Patti is a Body Language Expert and Professional Speaker
My friend Sue and I have known each other since grad school and have always supported each other’s success. She is a wonderful and talented author and beloved English professor and I am a body language expert and professional speaker. Sue arranged for me to speak to the student body of her university. 

On the day of my speech, we went over my intro and I showed Sue how to turn on my 40 sec video that had snippets of newscasters and TV show hosts introducing me on their show.   Then as students and professors came into the auditorium I introduced myself, “Hello my name is Patti and I am your speaker today." "How are you?" Then I gave my speech. After the speech, Pat and I went out and we had a long talk.

My friend said, “Patti, watching you how you set and introduced your self and talked about your work in your speech changed everything I thought about my career.”  She said, “At first I thought, Goodness, Patti is going over the top with all this bragging about herself the intros and introducing herself as the speaker then I noticed how people responded to you even before you started speaking. I have watched 100’s of speakers in that same Venue but they were treating you with a feeling of honor and respect that I have never seen given before."
Sue continued, "l learned something about good self-promotion during your speech too."  She said, "As you spoke, you gave brief specific examples of how you used your body language expertise to solve a client’s problems and I saw how it gave you increased level of credibility with the audience. " Each was just a few line story about a challenge and change that was made, but they were memorable. " Sue finished by saying, "But here is the funny thing Patti, I have had the opportunity my entire career to promote myself the way you did and I have never done it because I thought I would be bragging!

I told her she was a remarkable author and speaker and should own it and start self-promoting because men do so all the time!  I shared that for years I wanted to be a successful speaker but I never bragged telling myself I was shy. I worked hard, but I was not in the big leagues.   Then I looked around and realized that the male speakers would self promote. I know that you may be reading this and thinking, "Patti that's bragging!", but here is why I think it can work for you.

Think about the epistemology of bragging.  (That is whether something you say about yourself can be verified or not. ) Can you self How do I know you’re telling the truth when you claim to have achieved some great outcome?

I recommend   I said, I try to self- promote only with specific hard evidence.  In epistemology, if I do that that it makes it believable.  If there is a second of doubt in the listener's mind, if they think you are lying or inflating what you say is perceived negatively and it works against you. My friend Su
e quickly started using specific detailed self-promotion techniques. Doing this, and her hard work, led her to earn a tenured position and the raise she had long wanted and deserved.  

Research supports the notion that you should brag. Recent experiments conducted by Haifa University researcher Nurit Tal-Or examining the impact of bragging about those close to you (i.e. a family member or a colleague) vs. bragging about yourself suggest that people view people who brag about themselves as more competent than those who brag about others. "Bragging" (with specific and quantifiable examples of how you have achieved success) can actually be good for your career brand.

In fact, a 2011 Catalyst study found that the most powerful tactic for women in advancing their career was to make their achievements known. Calling attention to accomplishments led to more career satisfaction and was actually the only reliable factor associated with bigger raises. As much as we believe, or want to believe, that our achievements speak for themselves, that alone isn’t enough. We have to speak about them too.

— Janet Choi, CCO of iDoneThis

A great short article on the proper way to brag actually shows that bragging to strangers is more acceptable that bragging to friends. (Http://www.psychologytoday.com/blog/insight/201009/the-proper-way-brag)

So help your career and brag a little.





Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

What are Tie Signs and How Can You Read Nonverbal Cues to See How Your Relationship is Going.

What are Tie Signs and How Can You Read Nonverbal Cues to See How Your Relationship is Going. Reading Couple Body Language.

For many years I have been reading the nonverbal cues of celebrity couples to see what is going on in their relationships. One set of cues that you can use to read your relationship are Tie signs.
Tie signs are Nonverbal cues that communicate intimacy and signal the connection between two people. Tie signs can be objects such as wedding rings or tattoos like a I love Sarah heart,  that are symbolic of another person or the relationship, actions such as sharing the same drinking glass, or touch behaviors such as hand-holding. My most visited article on this blog and on my website is what playing with a wedding ring means. Guess what, playing with a wedding ring is a low tie sign!

Walid A. Afifi and Michelle L. Johnson, “The Nature and Function of Tie-Signs,” in The Sourcebook of Nonverbal Measures: Going beyond Words, ed. Valerie Manusov (Mahwah, NJ: Lawrence Erlbaum, 2005): 190. Talk about touch behaviors Tie signs. They are what I look at the most frequently as they can communicate much about a relationship based on the area being touched, the length of time, and the intensity of the touch.  I often look for mutual touch in couple photos. Kisses and hugs, for example, are considered tie signs, but there are so many kinds of kisses and hugs. a kiss on the cheek is different from a kiss on the mouth and a full embrace is different from a half embrace. (Look at my blog posts on Hugs and their definition and what different Kisses mean.)
If you consider yourself a “people watcher,” start noticing the various tie signs you see couples people use and what they might say about the relationship.

Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert
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How Long Does It Take For You To Assess If Someone Is Trustworthy?


How Long Does It Take For You To Assess If Someone Is Trustworthy?

Trusting Faces:
How long does it take us to judge the trustworthiness of a person we just met? According to the research with brain scans apparently not long. In fact,  within 33 milliseconds , we have already decided if we initially trust a person just by judging their face

Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

If you give a mouse an iphone and "GOOD NIGHT IPAD"

If you Give a Mouse an IPhone – Shows Kids are Missing Out on Life by Spending Too Much Time on their Phones

Thursday night a member of our discussion group shared that he thought if we had had iPhones as teenagers we would not have been on them all the time because of the post Vietnam continuing love and peace movement and creative vibe of the time period we would have continued to play guitars, sing and have deep philosophical conversations.  Most of us disagreed and said the cocaine like hit we get from being on our cell phones is addictive and that peer pressure would have pulled us into the habit and the hit would have kept us there.  We continued with a discussion about how most kids and adults are so caught up on their iPhone they are not experiencing real life. This inspired me to find the video of the little children’s book spoof, “If you Give a Mouse an iPhone. The links are below you may want to follow that up with Good Night ipad parody of Good Night Moon.  I am particularly fascinated with the mouse child being so distracted by the iPhone that he misses out on all the adventures in life. You may want to read the excerpt from my book SNAP Making the Most of First Impressions Body Language and Charisma Tech Impressions chapter where I talk about the neuroscience of checking your phone messages and goggling for information. 



Here are the links to the cartoons





Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

What You Wear Shows How You Feel. Research on Clothing and Mood

What You Wear Shows How You Feel.

The other night I was watching a funky documentary called "Advanced Style" about older women in New York City that where over the top fun clothes. There was lots of women wearing hot pink and leopard skin prints!  Though the women in the documentary were more than a little eccentric it was an inspiring look into a way to enthusiastically move into your elder years.

A recent study suggests a strong correlation between wearing certain clothes and emotional states. For example, it revealed that women who are depressed or sad are more likely to wear baggy tops, sweatshirts, or jeans. Women who had more positive emotions were more likely to wear a favorite dress or jewelry and generally look nicer.h


You may know that what color you were effects your mood, but here are some specifics. Colors can profoundly affect emotional responses. While not everyone experiences the same emotion in response to a particular color, most people find reds and oranges stimulating and blues and purples restful. In contrast, gray, brown, black, or white tend to be emotionally dulling.
 
Get out your favorite bright colored clothes and your rhinestones. Guys you really do look great in that colored oxford shirt.

Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.