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How to Always Look Young With Your Body Language and Voice

How to Always Look Young With Your Body Language and Voice
Patti Wood MA, CSP

The way you hold your body, the way you move your face and hands, the subtle changes in your voice all show your soul age. If you are positive and live up, your smile and posture show energy and vitality so you appear and feel younger and more vital.
The wrinkles do not matter if the face wearing the wrinkles is joyful in the life.

From Patti Wood’s book

Snap Making the Most of First Impressions Body Language and Charisma.

1. Think up and move “Up.”

Practice walking so your whole body lifts up. Look in a mirror and analyze your walk and posture. When you walk into a room hold your shoulders back and your head up. Notice how children seem to lift up as they move. When you do this it should communicate youth. power and confidence. Be careful not to move your chin up as that makes you look stuck up.  

 2. Smile and Shake Hands Make sure you make eye contact right away smile and put out your hand for a handshake make full contact with your palm to their palm, pump with extra energy. (I have done several years of research on handshakes. You can link to my handshake article on my blog and at PattiWood.net)

 3. As you share, your ideas and information in any interpersonal interaction make sure your voice shows your energy and enthusiasm and hold the strength and volume of your voice all the way to the end of a sentence. As we age, our vocal chords show their wear and our voices change and tend to sound rougher and we tend to lose volume at the end or sentences. Research clearly shows that a voice that goes up, or shake can make people feel we are not speaking with conviction. If people every say, “Excuse me I didn’t hear you.” check your vocal pattern. My voice is high and strains easily so I speak with energy to and lots of joy so it always sounds young.
 
4. Get your hearing and eyesight checked professionally. Do it now. If you squint, have trouble reading, and have old fashioned (as in more than a year old) eye wear you look old. If you ask for things to be repeated or seem to be disconnected because you are hard of hearing you look old and out of touch.

 5. Make sure you are fashion current in colors style and jewelry including your watches. If you are still not sure what is current in professional clothing read a style magazine and bring it with you. Go to a high-end store, such as Nordstrom’s and look around. You can always see what you like at high-end store then buy it at TJMAX or Marshalls. By the way, job candidates under thirty rarely wear watches unless they are a high end statement watch like Omega.

 6. Be careful how you sit in a chair. Research says that women perch, sitting on the edge of their seats, arching their backs, while men tend to slouch, relying more on the backrest. Woman don’t perch the entire time you look less powerful. Sit back in the chair, use lots of space, and put you arms on the armrest to look confident. Your mother told you not to slouch. I have to be very careful as I have a curved spine so I compensate with big gestures. If you slouch, you may look old and tired rather than vital and energetic. Sit forward slowly as you share certain information your confident in.

 7. In a job interview or important meeting try not to carry a purse. (Especially if you are a guy. Really I was just being funny.) Your purse, not only sends a strong female signal and it gives you one more thing to worry about and fuss over. When woman sit down they usually have over 16 separate movements. Men have three and look much more together and organized. If you must carry something, carry a folder or hip, in bright colored briefcase. If you MUST carry a purse, buy and very sleek streamlined small one in black, brown or tan that matches your outfit. It should not necessarily matched your shoes as being matchy matchy is old school and can date your look.

8. Woman, wear great color. Whether you wear a blouse with a jacket or a nice jacket I suggest you put nice flattering color around your face hot pink, peach, salmon, cobalt blue. Or find out what this year’s biggest hottest color is by picking up a InStyle  Magazine and looking at their hot color page.. You want to wear hip colors that make your skin glow and make you feel good.

 9. Tighten your glasses. If you need to wear glasses, get your glasses tightened regularly. So they don’t go down on your nose. Glasses that come down on your nose, even a little bit make you look much older. Keep your glasses tightened and high on your face. Again, think up.

 10. Wear the collars on your shirts and jackets pressed to perfection and whenever you can.

Wear then so they go “up” to create lift around your face.

 
Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
YouTube- YouTube - bodylanguageexpert's Channel

How to Always Look Young, Fashion for Fall

How to Always Look Young Fashion Musts for Fall.

1. The Little Black Jacket: this season the little black jacket is being hailed as, "The answer to every fashion question." My favorite is cropped and fitted just under the bust or boy cut in black leather or black denim. This is look made for us. The little black Jacket can dress you up and make you look youthful if you pair it with a little dress or jeans and a high quality little white t-shirt! Tuxedo, biker, military, or lady-like... velvet, wool, or embellished... so many to choose from! Make sure it fits. You have to be very careful with denim the “washed” or faded look or biker look is difficult to pull off when you are an over 40 woman, but if the jacket fits you and you pair it with crisp well pressed clothing you can look really cute. Do not pair denim with denim. It looks great on a teenager but it can make us look like we are trying to hard to get the "under twelve" discount at the movies. Wear your cute black fitted jacket with your jeans and flash your AARP card with a big ole’smile on your face.

2. Pants: Jeans are taking a back seat this season to cotton or leather trousers, I don’t know many women over 40 who can do leather pants, but we can look great in black denim. Ankles are this season's bare-skin. Great for us as they ankles don’t wrinkle! If your comfortable with your ankles roll loose-fit jeans above your ankle and give yourself some length with nice heals.

3. Skirts: Classic cuts and lines in vivid, can't-look-away colors dominate the skirt collections of this season. If A-lines and pencil cuts aren't for you, don't fret! Super short, super full skirts are just as noteworthy for fall. Love those full skirts. One of my sisters looks adorable in a short super full skirt. She is over 60 and a size sixteen!

4. Tops: While jackets were a focus in the top-department, what goes under them is just as important! Ruffles are big big big. However, we must be very careful in how we choose them. We can look hip in deep jewel tone purple and like a little churchwoman in pastel pink. Don’t pull out your old ruffled blouses from the back of the closet. The ruffles this season are bigger often asymmetrical and the colors are bolder. In addition, when you wear the new ruffles make sure you pair them with something hip not dowdy. Mix the formally formal ruffles with jeans, corduroys, and an above the knee skirt or casual boy cut jacket. Boundaries of matching formal to formal are aging and are out out out this season. Mix and match the style and dressiness of your tops with your other pieces: a white t-shirt with a velvet blazer and patent heels goes just as well as a silk, puff-sleeve blouse with jeans. Rebels rejoice.

5. Dresses: perhaps the most understated piece of the current wardrobe, sheath dresses and draped frocks are the two most sought-after styles: think 50's style silhouette... and then pair it with high heels! I wish I could wear them.

6. Colors: Black is back! Black, white, black & white, navy (yes, navy,that has been out of style for several years is back) gray, deep yellows, reds, nudes, and my favorite, purple are the front-runner colors of this season's pallet. You have to be careful with this seasons hot stripes, sequins, hounds tooth, embellishments, studs, and plaid. Plaids and hounds tooth can make you look spinster aunt, Agatha Christie Miss Marple old and the hot looks in stripes, animal prints and sequins can make us look like you are ready to go to Las Vegas and sit on a stool at the end of the row of slot machines with a coin cup and a cigarette. You can pair a hounds tooth skirt with a low next cashmere sweater in bold color and you can look great with the new cute patched pockets on jackets and jeans, or candy-colored-footwear. Take the somber new looks that make you think of afternoon teas and foggy-morning-in-London main pieces and accent them with traffic-stopping, bold, bright accessories.

7. Accessories: Don’t you just love TJ MAX for purses and Marshals for shoes! So in Quilted clutches, gloves. So what if we can’t wear these seasons knew high socks. We may be able to do the leggings. I like me feet to be comfy but if you can do them heels and cut-away booties, metal and metallic detailing, riding boots, patent leather, fringe, and animal print shoes are so so in. The switch-up this season: bare your ankles, not your knees! Sadly, to say, nary a flat was in sight... unless, of course, it is a boot. I will be looking at out for what my favorite oh so comfortable no more sore feet and aching back shoe brand Q form Merrill’s has in a boot this fall.Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
YouTube- YouTube - bodylanguageexpert's Channel
I just got back from Speaking in Evansville Indiana. Today I am going to be speaking here in Atlanta for the MBA students at Georgia Tech about body language and job intervews.
I have quite a few entries on body language and interviewing so make sure you search the blog for them. Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
YouTube- YouTube - bodylanguageexpert's Channel

The distance between a woman's eyes and the distance between her eyes and her mouth are key factors in determining how attractive she is to others,

New 'Golden Ratios' for Female Facial Beauty
ScienceDaily (Dec. 17, 2009) — Beauty is not only in the eye of the beholder but also in the relationship of the eyes and mouth of the beholden. The distance between a woman's eyes and the distance between her eyes and her mouth are key factors in determining how attractive she is to others, according to new psychology research from the University of California, San Diego and the University of Toronto.


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See Also:
Mind & Brain
•Perception
•Psychology
•Social Psychology
•Stress
•Relationships
•Child Psychology
Reference
•Facial symmetry
•Morphing
•Visual perception
•Social cognition
Pamela Pallett and Stephen Link of UC San Diego and Kang Lee of the University of Toronto tested the existence of an ideal facial feature arrangement. They successfully identified the optimal relation between the eyes, the mouth and the edge of the face for individual beauty.

In four separate experiments, the researchers asked university students to make paired comparisons of attractiveness between female faces with identical facial features but different eye-mouth distances and different distances between the eyes.

They discovered two "golden ratios," one for length and one for width. Female faces were judged more attractive when the vertical distance between their eyes and the mouth was approximately 36 percent of the face's length, and the horizontal distance between their eyes was approximately 46 percent of the face's width.

Interestingly, these proportions correspond with those of an average face.

"People have tried and failed to find these ratios since antiquity. The ancient Greeks found what they believed was a 'golden ratio' -- also known as 'phi' or the 'divine proportion' -- and used it in their architecture and art. Some even suggest that Leonardo Da Vinci used the golden ratio when painting his 'Mona Lisa.' But there was never any proof that the golden ratio was special. As it turns out, it isn't. Instead of phi, we showed that average distances between the eyes, mouth and face contour form the true golden ratios," said Pallett, a post-doctoral fellow in psychology at UC San Diego and also an alumna of the department.

"We already know that different facial features make a female face attractive -- large eyes, for example, or full lips," said Lee, a professor at University of Toronto and the director of the Institute of Child Study at the Ontario Institute for Studies in Education. "Our study conclusively proves that the structure of faces -- the relation between our face contour and the eyes, mouth and nose -- also contributes to our perception of facial attractiveness. Our finding also explains why sometimes an attractive person looks unattractive or vice versa after a haircut, because hairdos change the ratios."

The researchers suggest that the perception of facial attractiveness is a result of a cognitive averaging process by which people take in all the faces they see and average them to get an ideal width ratio and an ideal length ratio. They also posit that "averageness" (like symmetry) is a proxy for health, and that we may be predisposed by biology and evolution to find average faces attractive.

The authors note that only Caucasian female faces were studied. Further studies are needed to know whether there is a different set of golden ratios for male faces and for faces from other races or for children's faces.

The research is published by the journal Vision Research and was supported by grants from the National Institutes of Health and the American Psychological Association.




Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at http://PattiWood.net. Also check out the body language quiz on her YouTube Channel at http://youtube.com/user/bodylanguageexpert.

What are the Body Language Cues people Like You at Work?

Check out the new stands in September for the October issue , (yes is comes out a month before) of Woman's Health Magazine to see Patti's tips on, "How to tell if your Boss or Co worker think well of you?" This is the fifth time Patti has been quoted in Woman's Health Magazine.

Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
YouTube- YouTube - bodylanguageexpert's Channel

Job interview Tips, Body language and Interviewing

One of the biggest mistakes you can make in preparing for a job interview is not having someone objectively assess you body language and vocal behavior. We are often unaware how the our most mundane behaviors affect the way others view us. We can go into a job interview oblivious to our blind spots. No one will tell you unless you ask.

There is a makeover TV show called What Not to Wear. On the show, friends and family members appalled at how someone they know dresses, request the person get a makeover. I find the show entertaining on many levels. Why is the bad dresser always so surprised he or she was chosen for the show?
• The friends and family never told them
• Or, they didn’t believe what they were told
• Or, they do not know what good dressing look likes.
Think about it. Most of the people at work are strangely uncomfortable telling you what’s wrong with you or have trouble telling why they think certain things about you. As you prepare for a job interview you need to know. On the TV show, the fashion consultants put the guest in a four-way mirror booth so they can see themselves from all sides. That alone is painful for the guest. Then they come in and start coaching. They are brutally honest. They say things like, “You look horrible in that.” “That color is awful with your hair color.” “These shoes went out in the 80’s when they were never in.” Then they give coaching on good dressing and even have mannequins dressed appropriately. Finally, they have the person go and shop for the clothes and wear them. The guest is always surprised to find they didn't look as good as they thought and happy to learn how they can make changes to look and feel fantastic.
You may not be a bad dresser or have poor body language, but you might want to improve some aspect of your behavior for a job interview. There may be things you don’t know about yourself. If you want to improve you need to get into a four-way mirror on your behavior, be brutally honest with yourself, find models of the best nonverbal behaviors and see in ways in which you may wish to grow. Then get someone objectives opinion. You may think you know how you come across to others, but you may not really be aware of little body language quirks and vocal habits that could turn an interview off. You may think your best attribute is confidence but you need to get a objective viewpoint to make sure you don't actually appear conceited to interviewer They may think they sound smart when their answers sound condescending and they jut their chin out defiantly. A person can think they are warm and friendly and they but someone meeting them in an interview for the first time may wonder why they don't take a breath and let them talk.
Patti Wood, MA, Certified Speaking Professional Panel guest on Fox Five News Job Search.
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
YouTube- YouTube - bodylanguageexpert's Channel

Tips to Reduce Stress and Build Confidence for a Job Interview

Tip for building confidence and reducing anxiety for a job interview.
When you get upset or nervous or just plain stressed out during your job search notice your breathing. Right now look at your watch, you cell phone or clock and begin to count the number of times you breath in and out in a minute.You may notice that even at rest your nervous breathing is faster than the "average" rate of 12 to 14 times a minute (a rate which is already faster than it needs to be). In fact, many of us, without knowing it, habitually "hyperventilate"--that is, we take quick, shallow breaths from the top of our chest. This kind of breathing sharply reduces the level of carbon dioxide in our blood. This reduced level of carbon dioxide causes the arteries, including the carotid artery going to the brain, to constrict, thus reducing the flow of blood throughout the body. When this occurs, no matter how much oxygen you may breathe into your lungs, your brain and body will experience a shortage of oxygen. The lack of oxygen switches on the sympathetic nervous system--our "freeze, fight or flight reflex"—The that reflex enabled our ancestors to freeze so we wouldn't be seen or flee from a saber tooth tiger but now it is just making you tense, anxious, and irritable. When you take quick shallow breaths you reduce our ability to think clearly. During a job interview it may keep you from answering questions quickly and succinctly, and you can beat the mercy of obsessive thoughts and images. You may start thinking, Oh my gosh I am going to mess up." "Oh my gosh I am a failure." "I bet he thinks I am stupid." We may even stop breathing as we get to end of each obsessive thought. Some researchers believe that hyperventilation can actually magnify our psychological problems and conflicts, and that chronic hyperventilation is intimately bound up with our anxieties, apprehensions, and fears. One key to feeling clear headed, energized and confident,is to breath deeply, from low down in your belly. You can practice breathing more slowly using your diaphragm, belly, rib cage, and lower back in the breathing process. I have been reading and practicing tantric breathing to be more awake to how I breath and really get inside my body and increase my power. It is amazing how strong and powerful I feel when I take deep belly breaths making a lot of noise as the air fills me up and and let out that breath fully and completely in deep releasing sighs. Of course your not going to be doing tantric breathing during your interview, but it could help calm you and clear your energy the night before or in the car before you go into your interview. Try it right now. Take four deep belly breaths in on a count of four holding for a count of two and making lots noise as you sigh deeply out all your breath. Now say. I feel wonderful. How does your voice sound? More powerful? More Alive? (link to voice articles) See The Tao of Natural Breathing for more information.
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Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
YouTube- YouTube - bodylanguageexpert's Channel

Fox Channel Five Job Search and Job Interviewing Webcast.

For great information on finding a job, writing an ageless resume, using social networking and body language for job interviews check out Atlanta Fox News website for a webcast panel discussion. As a body language expert on the panel today, I shared how important it is to visualize your success before the interview. Job seekers sometimes get so anxious before an interview that they imagine all the mistakes they will make. Instead prepare by first practicing live then visualizing your success. Practice how you will shake hands well and sit with confidence, be warm and friendly, listen well and answer all the questions your asked with confidence and play the movie of you giving a successful interview in your head over and over so that when you are under stress you can easily go to the positive successful responses you have rehearsed and played over and over in your mind. You body will go to what you have rehearsed the most. Rehearse and nail the interview response. For more tips go to the search portion of Patti's blog and type in job interview body language.

Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
YouTube- YouTube - bodylanguageexpert's Channel

Job Interviewing Tips on Eye Contact by Patti Wood MA, CSP

Gaze sends a message of power. It also gives you control of the conversation even as the listener. To build rapport you need to gaze, looking and then looking away about 60 to 70 percent of the time. If you are not sure if you look enough ask yourself if your getting the attention and results from people that you want. Eye Contact sends the message that you are serious. If your still not sure ask the people you interact with wither you give enough eye contact.
You need to make good eye-contact with others. A lack of eye-contact can make you look dishonest, disrespectful, evasive, rude, incompetent, lacking in confidence or lacking in conviction. In North American Culture we expect people to look at us when we are talking to them.
If people find you overbearing I can bet your eye contact is part of the problem. If you look too long and don’t break away enough it’s intimidating. You want to gaze not stare. Gazing is very different than staring if you gaze more than that 70 percent of the time people are going to think you’re a bully, you’re weird or that they have spinach between their teeth.
Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
YouTube- YouTube - bodylanguageexpert's Channel

Job Interviewing Tips by Patti Wood MA, CSP

Are you interested in Job finding, Resume Writing, Body Language and Interviewing Tips? I will be on a three person panel of experts today discussing interviewing tips for Channel Five News. You can find articles I have writing on the topic by going to the search portion of this blog and typing in job interviewing tips or body language and job interviewing tips. Here are are a few quick tips.
Life is good. Hard but good. With the economy being what it is some people are looking for new jobs or going on sales calls like never before. If you are in that situation you cannot afford to become stressed or "psyched out" before talking to a potential customer or employer. As a body language expert trainer and one on one coach I would like to share some great tools to "... prepare you mentally to go into the sales call or job interview and be at your best.

• One powerful technique to gain confidence and keep yourself from getting stressed during and meeting is to imagine the emotions you want the prospect or interviewer to have about you and deliver the body language that elicits those emotions. A recent job interview coaching client of mine was very anxious about an upcoming interview and his stress was evident in his body language. He was holding hands in his lap and had his feet tucked under the chair and his voice was so soft I was having to ask him to repeat his statement. I asked him what he wanted his interviewer to feel about him. He said the emotion he wanted the interviewer to feel was excitement. I asked him to imagine how he behaved when he was excited. Then I asked him act that way. His body language and paralanguage changed immediately. He held his head and torso up then he leaned forward and gestured up and out and used a energy charged voice to share his positive work experiences . He smiled and even laughed as he relayed one particular story. He didn't feel excited in the moment before he started moving his body, he felt afraid. But he said, "It was weird as soon as I brought my shoulders back and smiled and put some energy in my voice I got it excited." "It felt like I had just had a cup of Starbucks" So go into your interview showing excitement with up, energetic nonverbal behavior. Do know, of course that there are caveats to excitement being the appropriate response. But overall your demeanor can illicit the appropriate emotion for the situation.

• A second techniques to build confidence is to move and hold your body “UP” upward posture, head held up, gestures with up motions. When we are happy are body naturally moves up and holds itself up. When you hold or move your body the way you would like to feel the posture actually sends a message to the brain, “Hey I am feeling great, positive and up.” As you hold your body the little pharmacy in your brain starts producing the chemicals that match that state, (in as little as a 40th of a second.) and pumps them into your body and you begin to feel up. The combination of your up posture and movement up and chemical up state is felt by the interviewer. They start to give you attentive nonverbal cues and that makes you feel more confident. I call this the fake it till you make it technique. You only have to fake it for a fraction of a second before it actually effects how you feel.

• A third tool is to choose a word that expresses how you would like to feel in your interview and then get into a posture that matches it. So if your word is CONFIDENT your put your body in an open position, arms away from your body, legs uncrossed shoulder back heart forward, extending eye-contact for as long as three seconds, voice going down at the end of sentences.

• And a forth techniques is to use that same magic word to replace any negative thoughts you have about the interview. For example, replace the thought, “ I am going to mess up is and forget what to say with your magic word. “I am going to be CONFIDENT and remember what I want to say.”
E-mail Patti - Patti@PattiWood.net

Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
YouTube- YouTube - bodylanguageexpert's Channel

First lady’s shorts draw some long, hard looks

First lady’s shorts draw some long, hard looks
Michelle Obama’s informal look in Arizona has some questioning her choice
http://today.msnbc.msn.com/id/32474207/ns/today-today_fashion_and_beauty/?GT1=43001

Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
YouTube- YouTube - bodylanguageexpert's Channel

First lady’s shorts draw some long, hard looks

First lady’s shorts draw some long, hard looks
Michelle Obama’s informal look in Arizona has some questioning her choice
http://today.msnbc.msn.com/id/32474207/ns/today-today_fashion_and_beauty/?GT1=43001

Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
YouTube- YouTube - bodylanguageexpert's Channel

First Impressions and Chance Encounters

First Impressions. Last week I got into a deep stuff discussion with a group of people. We talked about fate and premonitions. I have often wondered if premonitions and first impressions are oddly related. You know, hebejeebie, new age, I met you in a past life, let's burn some incense odd.
Years ago, a few days before Valentine’s day. I had a strange premonition. I was in a huge bright white room with really high ceilings and there was a very shy sweet man standing in front of me. I could tell by his body language that he was really nervous and then he asked me out and I said, “Yes, I would love to.” This was odd in so many ways, not the least of which was that I hadn’t dated in five years and couldn't image standing in some weird white room with a stranger and saying I would go out with him.

A few days later on Valentine’s Day I was stuck in Snow storm in a very crowded Chicago Airport. I had been standing in the security line quite awhile when I realized I didn’t have a plastic bag for my makeup so I had to get out of line. I got back in line and opened my water bottle, the water was carbonated and had gotten quite a bit of shaking in my briefcase so the water spouted up and all over me. I started laughing and the gentleman in line behind me smiled. I thought what a sweet man, and we struck up a conversation. We talked a bit and said goodbye after we went through the check point. Later I got in line to get in an airport restaurant and something just told me that I didn’t want to get in line yet so I went to a bookstore. I got back in line and had my eye on a quite table that was about to come open but the two guys behind me asked me if I wanted the seat at the bar that was open. I hate sitting at the bar of a restaurant, but something told me I should take it so I said I will take it and when I sat down I discovered the guy from the security line was sitting right next to me. We ended up talking for 2 and half hours about; Music, TV shows from the seventies, relationships and loving our work. As we shared and laughed together we marveled at how many things we had in common. We bonded. We were about to say goodbye and get on our delayed flights when we noticed we were about to get on the same plane. When I got off the plane in Atlanta the guy walked with me to baggage claim and we kept talking and laughing. We got to baggage claim and I looked at him and noticed that he was shy and nervous all of a sudden. I looked up and realized I was in a huge bright white room with high ceilings and that they sweet guy was about to ask me out. He asked me out I said, “Yes, I would love to.” And we became sweeties.




Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
YouTube- YouTube - bodylanguageexpert's Channel

How to Look Younger -Master the art of non-verbal cues that can make you appear more youthful

Here are links to a story I was interviewed for on How to Look Young.

http://save6.sunmedia.ca/Save/classic/doc?docid=91752791&q=%22joanne%20richard%22%20AND%20date(last%207%20days)&stem=true&spaceop=AND&ttype=xsl&tval=headline_sun&pos=14&hn=15&pubAbbrev=sunmedia&dtokey=rbout#anchor91752791

http://save6.sunmedia.ca/Save/classic/doc?docid=91751480&q=%22joanne%20richard%22%20AND%20date(last%207%20days)&stem=true&spaceop=AND&ttype=xsl&tval=headline_sun&pos=17&hn=18&pubAbbrev=sunmedia&dtokey=rbout#anchor91751480

http://save6.sunmedia.ca/Save/classic/doc?docid=91752595&q=%22joanne%20richard%22%20AND%20date(last%207%20days)&stem=true&spaceop=AND&ttype=xsl&tval=headline_sun&pos=8&hn=9&pubAbbrev=sunmedia&dtokey=rbout#anchor91752595

Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
YouTube- YouTube - bodylanguageexpert's Channel






http://save6.sunmedia.ca/Save/classic/doc?docid=91752452&q=%22joanne%20richard%22%20AND%20date(last%207%20days)&stem=true&spaceop=AND&ttype=xsl&tval=headline_sun&pos=7&hn=8&pubAbbrev=sunmedia&dtokey=rbout#anchor91752452

Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
YouTube- YouTube - bodylanguageexpert's Channel

Tom Cruise and Katie Holmes

I read photos of Tom Cruise and Katie Homes for this weeks IN TOUCH weekly magazine. They where tired and stressed, and though there are rumors that the stress was between them the photos did not show they where upset with each other.
Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
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Kate Gosselin's Emotional Today Show Interview 8/10/09

I read Kate's body language and paralanguage in her recent Today Show interview. US weekly sent me two video's to read how she is feeling about her divorce and note any cues that she had an affair or feels she made a mistake in doing the show. Here are the links to the video's Notice how Katie’s keeps all her limbs close together. Her feet are touching her knees are pressed together her hands are clasped together her arms are held to her side, she often presses her lips tight together with the edges turned down. Symbolically she is keeping it together. The knees pressed together and the hands held up in her lap show the protection after an assault on her sexual trust of her partner.
When she is asked, “I notice you still have on your wedding ring, why is that Kate.” Kate pauses. She tries at first, to suck in her grief and then is overwhelms her. The overwhelming grief comes out in a rush of air and tears leak out as well as Kate says, “For them.” “I don’t want to upset them.” This is the only time in the interview Kate’s voice trembles. Otherwise, her voice is strong and confident. She is sure she made the right choice to do the TV show that this is the best thing for her children.

http://www.youtube.com/watch?v=8JrxMehwn1I
http://www.youtube.com/watch?v=_4d6sojTsGw&feature=fvst



Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
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Are Handshakes Out?

 

I still keep learning about body language. Over the years I have updated my first body language book. One of the interesting changes is how people feel about touching as they greet someone. It seems that handshakes are going going gone with the wind as a daily inner office greeting ritual. I am even hearing that recruiters would like to avoid having the shake hands with job candidates. What are you noticing about the hand shake ritual or lack of handshake? I have blogged about the death of the handshake. Is is gone?

Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
YouTube- YouTube - bodylanguageexpert's Channel
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89 Tips for How to Start Your Workday off Right

To find out tips on how people start their work day off right go to the link below. I contributed to the tips. There are a ton of them. Interesting how many people check their emails and twitters at the beginning of the work day.
You can view the article here: http://tinyurl.com/IAstartright



Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
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Lowering Blood Sugar Levels May Help Your Memory

Do you ever have a senior moment? Do you walk from one room to another to get something and then forget what you where going after? A recent article in the April,May,June Scientific American Mind discussed that a link between aging and a decrease in the ability to metabolize blood sugar has been found to be a contributing factor to memory loss. According to a study by author Scott Small who is a Neurologist at Colombia University."Elevated blood sugar effect the "hot spot" in the hypothalamus for age-related impairment." and "...exercise improves the the function of that "hot spot" he suggests that is because exercise improves our bodies ability to, "...break down glucose." Some suggest that exercise may help are brains process glucose and decreaser our memory loss. I walk for 45 minutes everyday and I still forget were I put my cell phone. Maybe I need to walk a few more hours.

Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
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Body Language for Job Interviews

Career Coach Gail Geary, my frend of many years, heard that I created a video of my program on body langauge and job interiviews. She wrote the book, "Over 40 Job search guide. We both were interviewed on Good Day Atlanta this week. She knows people over 40 searching for jobs are looking for ways to look young or younger. We are teaming up to do a morning public seminar in the fall on "Looking Young at any age. Look for the details comming soon.

Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
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More Body Language Tips for Job Interviews

Continuing with the more tips for body language in Job Interviews using SOFTEN. The E in Soften stands for Eye Contact. "He didn't look me in the eye. I just couldn't trust him." In a job interview your eye contact makes you look credible and trustworthy. When your scared or we don't like a question during a job interview you might avert your eyes, blink, or shut them. What makes someone credible? According to the research, competence, trustworthiness and dynamism are the three main components that make up credibility. Competence is defined as the communicator's knowledge and expertise about the communication. Trustworthiness is a measure of the communicator's honesty and sincerity. Dynamism is a person's energy and confidence in communicating. Nonverbal communication is vital to competence, trustworthiness and dynamism because these qualities are rarely stated directly. For example, people rarely say, "I am competent" or "I am trustworthy."
THE IMPORTANCE OF EYE BEHAVIOR AND EYE CONTACT
The most noticeable nonverbal behavior that affects credibility is eye behavior and eye contact. Like the old saying, "Eyes are your window to the world," eyes can be the window to credibility. Studies on eye contact and its effect on communication and credibility find that maintaining a steady gaze while communicating is beneficial to credibility, and conversely, averting eye contact is detrimental to credibility. Eye contact studies have produced information about the effect of eye contact on the three components of credibility. In tests where these three components were isolated, eye behaviors had little effect on dynamism. The competence and trustworthiness categories, however, produced a significant link.
When volunteers were asked to rate the competence of communicators with low eye contact and with high eye contact, the competence ratings were significantly higher for the subjects who exhibited high eye contact with the audience. The same test produced the same results in measuring trustworthiness of those with low eye contact and high eye contact.

Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
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More on Six Tips For Body Language in Job Interviews

In a previous post on Six Tips for body language in a job interview I recommended you just remember to S.O.F.T.E.N. T in SOFTEN refers to turn off technology. You want to make sure that all your electronic devices are turned off before your job interview. That may sound like a "no brainer." but sometimes when your under stress you forget the little things. You do not want your baby sitter calling you during your job interview asking you were the TV remote is hiding. Make it a ritual in you interview rehearsal to turn off all your technology. Also ideally keep everything out of view. Don't have anything clipped to your belt and or in your hands or sticking out of your pocket. The focus is on the interviewer. If technology is in view it says symbolically that another person's call or email is more important to you than the interview. Turn off technology and put it out of site before the interview.

S -mile
O- pen windows
F- orwad Lean
T- urn off technology
E- ye-Contact
N- od your head

This information is from Patti's video Nail the Interview Get the Job for information about the video or Patti's coaching or training contact us at Patti@PattiWood.net To purchase Patti's body language book Success Signals go to our website to the products section at the link below.


Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
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Body Language Tips for Job Interviews

To show you are interested and listening in a job interview you want to occasionally lean forward. Leaning forward slightly with your head, your upper torso or your whole body shows you are connecting to what the interviewer is saying. Don't over due it! Gentle timely forward leans. Your not trying to "get in their face." Interviewees tend to pull back when they don't like a question or are fearful of a question. Just making an effort to move forward shows the interviewer your focused on them not on yourself.

This information is from Patti's video Nail the Interview Get the Job for information about the video or Patti's coaching or training contact us at:
Patti@PattiWood.net

Patti does training and one on one coaching on Job Interviews. Please contact us for details.
Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
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More Body Language Tips for Job Interviews

Open your body language for job interviews. When your afraid you body retracts and gets smaller. It makes sense. If you feel like you may be attacked you would tend to make yourself a smaller target. But, in a job interview, no matter how you feel when you start, act like your brave with your body language and keep your body open. It will help you. The body sends messages to the brain within seconds so you will quickly feel brave.
So keep your heart facing toward the interviewer. It is common to shield your heart when your answering the tough questions. Make sure your don't hold your hands in you lap in front of you or gesture to close to the body.

This information is from Patti's video Nail the interview, Get the Job. For information on the video, training or one on one coaching with Patti email us at Patti@PattiWood.net
Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
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Powerful Body Language for Job Interviews

Power and Confidence for your body language in a job interview are established by:

Space
Open Windows
Relaxation
Up body language

Space
To look powerful and confident in a job interview you want to take up space. When you feel good your body expands. Let your arms and hands reach out and gesture your legs come from underneath the chair. Don't be afraid to put your arms on the arms of the chairs. Of course don't overdue it. You don't want to kick your feet way out in front of you.

This information is from Patti's video Nail the interview, Get the Job. For information on the video, training or one on one coaching with Patti email us at Patti@PattiWood.net

Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
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SOFTEN Body Language for Job Interviews

You want your body language in a job interview to show that you are listening and connected with the interviewer.
Here Six tips for body language in a job interview just remember to S.O.F.T.E.N.

S -mile
O- pen windows
F- orwad Lean
T- urn off technology
E- ye-Contact
N- od your head

This information is from Patti's video, Nail the interview, Get the Job. For information on the video, training or one on one coaching with Patti email us at Patti@PattiWood.net To purchase Patti's book Success Signals please go to our website. www.PattiWood.net
Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
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Tips for Communicating with the Opposite Sex

Where did that come from? Tips for better communication with the opposite sex
Here is an article I was recently quoted in written by
Susan H. Burnell, APR*
Imagination Ink - Business Writing & Public Relations


Why is it so difficult for men and women to communicate effectively? Is it just the way we’re wired? By learning about the differences in com¬munication styles, we can move on to more effec¬tive exchanges with fellow students, work colleagues, friends and family members.
“The primary differ¬ence between the genders is that men, in general, are resolvers and women are relaters,” says Certified Corporate Trainer Rosalind Sedacca. “As resolvers, men focus on doing, taking action, find¬ing solutions, getting things done and solving problems. As a result, they are very externally focused.”
“As relaters, women focus on pleasing, com¬municating, making connections, understand¬ing feelings, exploring emotions and being understood,” Sedacca continues. “As a result, they are more introspec¬tive and internally focused.”
The work of acclaimed author Deborah Tannen, Ph.D. sums up these dif¬ferences succinctly, says Sedacca. “Tannen points out that women talk to establish rapport, while men talk to report.”

Competition vs. Empathy
Cognitive behavior therapist Jayme Albin, Ph.D. helps people build awareness of differing communication styles so they can improve their own communication and assertiveness skills.
“Men seek to preserve a sense of hierarchy,” she notes. “That’s why they are more comfortable being outwardly competi¬tive with peers. Women, on the other hand, often will look to align them¬selves with their peers and express empathy by estab¬lishing themselves as equals. This is why women often share related stories with one another during times of despair. It conveys to the other person, ‘I have been in your position before and can relate.’”
In her book Talking from 9 to 5, Tannen expands on her insights into men’s and women’s conversational styles. While she maintains that no one style of speaking is superior, she emphasizes the importance of under¬standing our own styles, and knowing their limits and their alternatives, especially in work situations.
“The key is to acknowl¬edge and under¬stand the differences and expand our own styles to respond in ways appropri¬ate to the situation,” says Madeline Ann Lewis, president and CEO of Deline Institute for Professional Develop¬ment.

Giving him the nod
One distinct difference in styles that can lead to miscommunication is the way women often nod their heads as men talk.
“Women should be certain that they are com¬municating the correct message when they keep nodding to a male speaker,” says Lewis. “He may feel that you are in agreement when you are actually just indicating that you are listening.”
“Women nod their heads as feedback,” adds Certified Speaking Profes¬sional and body language expert Patti Wood, M.A. “For women, a head nod conveys ‘I get what you’re saying, go on.’ Yet a woman may nod whether she agrees with the speaker’s message or not. Men only nod to a speaker when they agree. So a man may become confused or even angry when the woman he’s talking with contradicts or argues with him. His interpretation is ‘She is nodding her head. She thinks I’m brilliant.’ Yet while she is nodding, she may be thinking, ‘I get it. Now finish, so I can disagree!’ So woman have to be careful how about giving ‘I’m listen¬ing’ nods if they disagree with what a man is say¬ing.”
Another conflict occurs when men don’t nod when a woman is talking, says Wood. “The woman may think, ‘That jerk isn’t listening to me. I listen and give him feed¬back all the time.’ Men typically do not give as much nonverbal feedback or even nonverbal utter¬ances like ‘uh huh’ to show they are listening. A woman may accuse a man of not really listening, when he is. And he may become frustrated, won¬dering ‘why she is so demanding?’”
With a little understanding, men and women can learn to anticipate and accommodate one another’s communication styles, and move toward better relationships in all areas of their lives.



Resources

You Just Don’t Understand: Women and Men in Conversation, by Deborah Tannen (William Morrow, Ballantine)
That’s Not What I Meant!: How Conversational Style Makes or Breaks Your Relations With Others, by Deborah Tannen (William Morrow, Ballantine)
Talking from 9 to 5: How Women’s and Men’s Conversational Styles Affect Who Gets Heard, Who Gets Credit, and What Gets Done, by Deborah Tannen (William Morrow, New York)
Leadership and the Sexes, by Michael Gurian with Barbara Annis; (Jossey-Bass/John Wiley, 2008)
Jayme Albin, M.A., Ph.D.: www.AsktheCBT.com
Madeline Ann Lewis:www.delineinstitute.net
Rosalind Sedacca: www.womenhelpingwomenmastermind.com
Patti Wood, M.A.: www.PattiWood.net

Solutions for Dry Mouth

Recommendation for dry mouth for speakers. How do you cure or try solutions for day mouth? Students in my Public Speaking workshop often ask me what do I do about a dry mouth? Here are my recommended solutions for dry mouth.

The Spray for Sore Throat called Singers Throat. Moisture throat spray, sucking on sugar free cough drops before speaking, reducing or eliminating caffienated beverages and foods as well as salty that can which can constrict blood vessels, drinking a heck of lot more room temperature water. Because dry mouth is often caused by anxiety an anti anxiety medication may help and because it can be related to hormone depletion prescription hormones may help. The way you breath when you sleep can cause dry mouth so you may want to check with a sleep doctor. Dentists may also be able to recommend a mouth rinse or prescription.



Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
YouTube- YouTube - bodylanguageexpert's Channel



Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
YouTube- YouTube - bodylanguageexpert's Channel

Obama Meeting with police officer and professor. (Gates and Crowley) and surprise the VP. My body language read of Obamam, Gates and Crowley will be in the New York Daily News tomorrow. I will have a link here to it Friday.
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Obama: Police acted "stupidly"

Obama: Police acted "stupidly"
(01:53) Report
Jul 23 - President Barack Obama criticized Massachusetts police after arresting a prominent black Harvard University professor at his own home -- weighing in on an escalating debate over the treatment of minorities by police. What do you think of his body language?

http://www.blogger.com/www.reuters.com

Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTube station.Check it out at The Body Language Expert's Channel.

Ben Roethlisberger's Body Language, Deception? Is he Lying?

I analyzed the body language of Steelers Quarter Back Ben Roethlisberger as he gave his statement to the media denying sexual assault charges on Fox Sports Radio 970 in Pittsburgh today.

Here is the story and a link to the video in case you aren’t familiar with it: http://www.allheadlinenews.com/. And here is the VIDEO of Ben reading the statement http://www.wpxi.com/video/20156562/index.html. Lets look at Ben Roethlisberger's body language before this event to get his baseline for normal. Letterman show http://www.youtube.com/watch?v=19vaoeNw72E.

When you watch Ben's body language on the David Letterman show after the Super Bowl, you see a strong alpha male. He is a hero we can admire. He was so confident. He is sitting back in the chair and with his upper and lower torsos fully relaxed. His shoulders are relaxed down rather than up around his ears like a scared turtle as you sometimes see guests on the Letterman show. His legs are splayed out with the pelvis on display. The spread is more than sixteen inches wide showing his bravado and sexual confidence. Through most of the interview his hands and arms are relaxed, resting on top of his legs. The hands are open in a gesture of relaxed self-comfort. His paralanguage (his voice) is energetic. His heart is open and up to his audience again showing fearlessness. Several times, he makes direct eye contact with David Letterman, which also shows his confidence. Many guests have trouble making eye contact with Letterman, but Ben takes the ribbing in stride, smiling throughout. His body language is relaxed and his voice reveals no tension as he admits that he did not make the touchdown. He looks honest and forthcoming. Power is communicated nonverbally by the amount of space you take up whether your body language is open or closed and whether your body is relaxed or tense in a particular interview Ben shows the three pillars of powerful body language.

Promoting his football camp http://www.youtube.com/watch?v=h4zekdD-Q2o.

In this interview, promoting his football camp, Ben is smiling again. His gestures are large and sweeping away from his body, showing his confidence. Obama gestures the same way. Ben's chin comes up at the end of sentences--again a body gesture shared with Obama that shows his confidence, and a bit of arrogance. He does get ruffled when he is asked questions about his past bad year. Each time he is asked about his past, notice how he presses his lips together to hold in his emotions. When he is asked to talk about what it is like to be him he rubs his ear and his voice becomes clipped and strident revealing stress. Notice how his words say great things about his fans but his body language shows something different. He is actually showing extreme stress. Notice the revelation of that stress as he shares how with his words that it a good thing that people yell and scream his name but his face grimaces and the corners of his mouth come down. A moment later his words say, “It’s better for them to be yelling your name than not.” and “You have to be a fan of the fans.” However, he is frowning. In addition, he is shaking his head no, as he is saying. “It’s great.” To have fans.
There is a "Ben" gesture, a gesture he is known for. He brings his full arm up as he does thumbs up a characteristic Ben body language gesture. He really makes a show of moving his arm up so the thumb is up higher than a typical thumbs up. His thumb is actually at shoulder level, showing his 'up' body language and cockiness.

Signing his new deal last March http://www.youtube.com/watch?v=o93sSGadbzQ

Ben’s body language as he is interviewed after signing his new deal last March is so incredibly happy. He voice is up, powerful, and energetic, as is his body language. He is genuine and that shows in his spontaneous comments and matching body language, which is smooth and flowing. He has again, what I call 'up' body language. Up posture shows confidence. When you are confident your posture, motions, voice, and smile are up.

When Ben comes out to make his statement to the press about the sexual assault, he moves quickly. It is clear he wants to get this done and get out of there. As soon as he reaches the podium he reaches across his body in a self comfort gesture apparently to adjust his tie. That movement brings his arm out and in front of his chest to protect his heart. Following this his arm goes away from his body in a very unusual high block. His next movement is seemingly to straighten his cuffs but in fact belies his desire to shake off his negative emotions. Before he speaks, his head comes down not just to look at his notes, it lingers two beats too long before you see and hear him bring his tongue back in his mouth and smack it.
“Saturday is the first that I heard of her allegations.” The corners of his mouth go sharply down and back in a facial expression of denial. As he says, “I will respond to her outrageous allegations in the appropriate forum," he gives a quick aggressive tongue thrust showing he will attack. You can hear him heaving exhalations of breath. That is the way we get rid of negative emotions in the body. “I have an obligation to the Pittsburg Steelers (head down) and I will do that.” His tongues goes across his mouth and erases that statement, (tongue eraser gesture) showing it is a lie. He has several strong downward hand and arm movements called slicing motions that show his power and aggressiveness. Watch his motion as his says, “I am going to fight.” The gesture is not just strong, it is fully harmonious with his voice. He is absolutely telling the truth. He will fight this aggressively.

What Does it Mean When a Man Plays with His Wedding Ring--Futher Questions

Someone emailed me today asking about someone playing with his wedding ring. I have blogged about that previously. Here is the emailer's question and the questions I sent in response.

Q: "Patti I read about you on the Internet and I am wondering if you could tell me what it means when you are having a business meeting with a male and the entire time he keeps fidgeting with his wedding ring pulling/pushing it off and putting it back on and secondly, during a business meeting specifically asks someone to change seats so that he could sit next to the person who just entered the room." I was wondering Patti what you thought of these 2 scenarios?

A: Though I don’t have access to all the gentleman’s body language, it seems you read that he might be attracted to the person who he made an extra effort to sit near. Before the meeting as he played with his ring he seemed to be making a decision to act out on his desire to sit near this person and it was conflicting with his wedding vows. I am curious, was he happy when he sat down? Did his body move upward or perhaps move towards this person? Did he continue to play with his wedding ring once he sat down or did he calm down once he'd made his decision?

Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
I have a new quiz on my YouTubestation. Check it out!
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Not Everyone is a Hugger

Here is a link to a story I was interviewed for on hugging,
http://www.herald-mail.com/?module=displaystory&story_id=141485&format=html

Not Everyone's a Hugger
By: Julie E. Greene
June 30, 2006
julieg@herald-mail.com

Candace Culbreath, 17, of Mont Alto, Pa., saw an older friend she hadn't seen for years at the Mummers' Parade last year and got an unexpected, uncomfortable hug.
"The hug was kind of extended and he was a little too close," Candace recalled.
So she pushed him away a little - drawing a funny look from him, but message received.
Sometimes hugging just isn't appropriate, but huggers might not be aware or just might not care. On Wednesday Candace averted an oncoming, unwanted hug from a friend's boyfriend by sticking her hand out for a handshake as he approached. That's exactly what she should have done to avoid an unwanted or creepy hug, experts said. "Put the arm out first to establish the greeting and that will eliminate a lot of the unwanted hugging and kissing. Not all of it, but some of it," said Barbara Pachter, an author and expert on business and international etiquette.

If an extended arm doesn't stop the oncoming hug, turn to present the side of your body and wrap an arm around the person's shoulder so it's a side-to-side hug rather than a frontal hug, said Patti Wood, a body-language expert and author of "Success Signals: A Guide to Reading Body Language." About 3 percent of the American population finds touch repugnant, Wood said. Whether a hug is appropriate often depends on a person's perception of what's good and bad, she said. People have become more aware of sexual harassment since the 1980s, Wood said. Now, people often find a hug or kiss uncomfortable because they perceive some sexual intent. A guy might press his chest against a woman's breasts too closely, or put his pelvis up against a woman's body, or the hug might linger too long, she said. Wood said men rarely see a woman hugging a man as uncomfortable and if they do, it's because he doesn't know her that well.

However, Pachter said even some men don't want to be hugged. Wood said it tends to be female salespeople who have the biggest problem with inappropriate hugs - from clients. In sales, sometimes people like to hug and kiss because it shows you have a special relationship, Pachter said. "But - and it's a huge but - you need to understand that it sends messages and people might not like the message," she said. For instance, a saleswoman who goes to hug and kiss a long-standing client in front of the client's new co-worker might be giving the new co-worker the wrong idea, Pachter said. He might now think it's OK for him to hug and kiss her.

Pachter knows of one instance in which a saleswoman who regularly hugged and kissed a certain client, saw the client out at dinner one night and gave him a big hug and kiss - in front of his wife.
That was not OK, Pachter said. "You need to know where you are when you're doing these things," she said. Awkward kisses can be more difficult to combat than hugs because sometimes it's cultural and a person could lose out on business, Wood said. For instance, the French like to do the "triple kiss." Yolonda Pikemuccini, of Waynesboro, Pa., said how she reacts to an unwanted hug depends on the setting.

Overseas, a hug could be a cultural gesture so she'd be less uncomfortable with that. If someone she'd just met or didn't know well - in the states - tried to hug her, Pikemuccini said she'd hold her purse and make sure everything stayed in her wallet. Staci Gigeous, 25, of Hagerstown, said sometimes she's allowed the hug but then stepped back nonchalantly afterward so there's more personal space between them to send a message for the future. Or, in some instances, she'll say something to the person so there isn't another occurrence.

The moves people make to avoid hugs are the same ones that people who want to hug others should keep an eye out for so they don't share an unwanted embrace, Wood said. This includes eye contact dropping down.

"If you're a hugger, be conscious of those," she said.

Body Language Cues That He is Just Not That Into You

On-the-Rocks Body Language
How do you know if he is lying to you or mad at you?

While he is talking about what he did last night when he wasn't with you he shifts his pelvis position or leans slightly back or moves his position in his seat and/or nervously grips his hands or taps his fingers, biting his bottom lip, pausing unnaturally between thoughts. These cues are not normal for your man to have when he is deciding on a simple night out. If they're done while he's explaining himself to you, they may actually indicate he is nervous because he is making up the details and fears you will know he is lying.

He rubs his ears or his nose as he says he loves you. If your guy is conversing with you and his hands are away from his face until he starts talking about the two of you and then he starts rubbing his nose or ear (and he doesn't have allergies), you might want to notice what is making him nervous. We rub our nose or ear when something doesn't smell right or sound right to us. When your guy is stressed the blood may to rush to his face. His nose and ears may get warm and begin to itch, causing him to unconsciously rub or scratch them.

Here is what you have read in all the magazines, "The next time you ask him a sticky question or he wants to explain himself to you, notice which way he looks. If his eyes move up to the right, he's recalling information from his memory. If he looks up to the left, there's a good chance that he's inventing the answer." It is not that simple. Most of the research says that where you look to recall information is determined by whether your right handed or left handed. And there is also the possibility's your guy may have rehearsed his lie and is remembering that lie when he shares it with you.

He averts his eyes. About 50% of the time the lack of eye contact will reveal to you that someone is lying. Because animosity is so hard to conceal, your guy may reduce eye contact. Shame and embarrassment make us avert our gaze. He may be afraid that just one peek into his eyes will reveal his inner thoughts.

His jaw is tense. Check out the spot where his jaw meets his cheekbone. If his mouth is rigid and you can see his jaw flexing, it's a sign he's fuming.

He covers his mouth with his hand. He may be nervous, he may be afraid his breath is bad, but notice if he only covers his mouth when he is sharing what he did last night or how he feels about you. When he unconsciously obstructs your view of his lips, it can be a sign that he's trying to block the truth from slipping out. In addition, he might lick his lips and look away from you.

He turns his cheek away from you. Occasionally averting his eyes or scanning the room is normal, but if you find yourself talking mostly to his profile, you're in trouble. We give our full face to the person we love and adore. So unless the other half of his face is looking at the Super Bowl you might investigate if something is up if you see this profile only move. Remember, body language cues of deception and anger are not gender specific but these cues my help you discover if he is just not that into you.

End a Relationship with Face to Face Communication

I get a weekly email of a romance column called "Ask a bachelor". The journalist gives her sage advice with hip insight and a funny delivery. One of my favorite pieces of advice is to a 40 something engineer who is analyzing his last relationship. Or rather obsessing about whether the last relationship worked. "Since you’re analytical, here’s a formula to keep in mind for next time: When you’re talking about a relationship more than you’re actually living it, it’s time to pull the plug."
How many of us talk and talk about a relationship to our friends and analyze and analyze the relationship inside our heads when what we really need to do is talk to the person we are in the relationship with face to face? The other person can't read our minds and probably can't overhear our phone calls or text messages and emails to our friends. We have to talk face to face and if you can't do that, then end the relationship face to face not with a mere click of the mouse.

Obama's gray hair

I just read in the New York Times that they wonder why Obama's hair has turned gray. They wonder, "Is he under too much stress?" Perhaps he is staying up at night worried about our economy. Keeping the doors of the white house open to let in the homeless and offer them cookies. No, stress is not the reason his hair is gray. I think he stopped dying it. I am a body language expert and I just started dying my two or three white hairs blond.
Stress should not make Obama’s hair turn gray. Hair turns gray because the pigment cells in the shaft of the hair stop making pigment.
There is a theory that the shortened stages of hair growth as we age lead to less pigment i.e. gray hair or alternatively, little to no pigment at all--white hair. Another factor in graying hair is hydrogen peroxide. Hydrogen peroxide is a natural oxidant; we produce an enzyme called catalase that breaks down hydrogen peroxide turning it into water and oxygen. As we age the catalase function decreases, but the levels of hydrogen peroxide increase. High levels of hydrogen peroxide block the production of pigment, leading to gray hair. There are very few people who we like and respect more with gray hair. The President of the United States is one of them. Peter Frampton, David Cassidy, The Beach Boys and Paul McCartney, not so much.
I think Obama dyed his hair during the political race and now he wants the world to know he is wise so he has stopped coloring it. Paul McCartney is coming for a concert in Atlanta next week in Piedmont park. I plan on getting close enough to notice his natural hair color. I bet he knows we want him young and hip.

Your sneeze reveals your DISC personality style

Mention of my sneeze research on Sandy Watsey's Blog.

3. How we sneeze could say something about us.
Of all the characteristics that potentially reveal our inner selves, I never thought sneezing could be one of them. However, body language expert Patti Wood says otherwise. She did Benadryl-sponsored study of 547 people and their sneeze habits, coming up with four types of sneezes that she believes are personality indicators.

•The “Correct” carries Kleenex and is careful to cover her mouth when sneezing, meaning she’s respectful of others and likes to maintain a dignified disposition.
•The “Supporter” tends to hold in sneezes rather than risk sneezing on someone, which indicates a quiet and caring character.
•The “Expressive” makes a big production out of sneezing and often sneezes multiple times at once, possibly making her a showy and dominating person.
•The “Driver” sneezes loudly but quickly, making her direct and forward-thinking

Interview for Six Ways to Train Your Boyfriend

Body language tips for relationships; Six Ways to Train your Boyfriend. Patti Wood is quoted in the following article. Patti's quote is in bold print.

“You can’t change a man” is one of the oldest cliches in the book. Well, we just discovered some news that challenges that notion, and it comes from an unlikely source: animal trainers.

Keeping your man honest
“Males are card-carrying members of the animal kingdom, and they exhibit a lot of the same behaviors as many other mammals,” says Amy Sutherland, author of “What Shamu Taught Me About Life, Love, and Marriage: Lessons for People from Animals and Their Trainers.” “So they’re likely to respond to some of the same training techniques.”
Sutherland is speaking from experience. After spending a year at an exotic-animal training school, watching students in action, she successfully applied the techniques to her husband. In less than a few months, she was able to curb some of his undesirable traits.

We know you so want in on this. That’s why we uncovered time-tested methods used by the most successful animal trainers on the planet. Then we got top psychologists to show you how to apply those techniques to your guy. Read on and you will soon be able to teach him some new tricks.

#1 BOYFRIEND BUMMER: He’s Allergic to Chores

Earn his banana

Indulge His Playfulness
As Used on Chimpanzees. These primates are big mischief makers, so getting them to calm down can be a real challenge. Luckily, if you indulge their silly side, you have a good shot at getting them to pay attention. “When we need the chimps to perform a task, we get on their level and play with them for 5 or 10 minutes,” says Eugene Cussons, rescue director on Animal Planet’s “Escape to Chimp Eden.” Once they’ve had some fun, they’re more willing to heed commands because they instinctively know it’s their turn to return the favor.
Apply It to Your Guy. No matter how old they are, men never quite lose touch with the playful, naughty boy within. Too bad they often pick the worst times to bring out that brat — like when you’re running late for work or need them to do something around the house. To get what you need done, “indulge him with a few minutes of acting goofy,” says Anthony Riche, PhD, author of “Finally! How to Stop Dating Losers Forever.” Then tell him you’ll finish playing with him later, as long as he takes out the trash or does whatever else you need him to do. Since his mind and body are now surging with feel-good chemicals from your brief, fun exchange, he’s less likely to wrinkle his nose at the request, says Riche. Use this technique consistently and, over time, he’ll be less likely to associate chores with drudgery.

#2 BOYFRIEND BUMMER: He Lacks Social Graces

Reward the Good, Ignore the Bad
As Used on Dogs. Pre-training, a pup will sniff crotches and paw at people’s legs. The instinct is to shoo it away, but that only makes it want to sniff and paw more. “Instead, trainers reward the dog when it behaves and ignore any actions they don’t like,” says Sutherland. Since dogs crave affection, they slowly begin to avoid bad habits and opt for good ones.
Apply It to Your Guy. Perhaps your man could use some finessing when it comes to social situations too — say, to curb his habit of telling off-color jokes. When he engages in unseemly behavior, your immediate reaction might be to tell him to knock it off already. But that tactic invariably falls on deaf ears.
“Men don’t want to be treated like children, and if you correct him, he’ll feel like you’re mothering him,” says Patricia Covalt, PhD, author of “What Smart Couples Know.” Instead, ignore him when he’s being obnoxious, and give him some PDA (think a kiss or a tap on the bottom) when he’s acting sweet. Since guys, like dogs, aim to please, he’ll instinctively begin to avoid the behavior that makes you freeze him out. One caveat: Timing is crucial. Be sure to reward him at the exact moment he engages in a positive behavior; otherwise, he won’t be able to make the appropriate connection.

#3 BOYFRIEND BUMMER: He Bolts When You Argue

Keep a Cool Head
As Used on Horses. Beneath the powerful stallion exterior lies a skittish animal. “That’s why they generally respond well to a calming voice and touch from trainers,” says Patricia Barlow-Irick, PhD, equine-behavior specialist in New Mexico.
Apply It to Your Guy. Like horses, men seem to be hardwired to want to bolt at the first sound of irritation. So even if he’s been working your last nerve, try to approach him in a cool, collected manner (remember, as hard as it sounds, this is all going to benefit you in the end). For instance, if you are mad that he hasn’t been planning enough date nights or can’t stand when he forgets to call while he’s out, your instinct might be to yell or get huffy. Instead, keep your composure by taking a few minutes alone before you approach him, then speak in a quiet, even-toned voice. “Calmly telling him what he did wrong will make it easier for him to tune in to what you’re saying,” says Covalt. Touch also plays a crucial role in this scenario: Place your hand on his as you speak. Not only does this buffer the blow of your words, but it also mimics the comforting way a trainer strokes a horse’s mane to calm the animal down.

#4 BOYFRIEND BUMMER: He Stands His Ground

Use Proper Body Language
As Used on Cougars. When trainers want a cougar to bend to their will, they find a middle ground. “Instead of trying to submit or dominate a cougar, trainers try to form a cooperative relationship,” says Sutherland. They walk tall with squared-off shoulders. This stance ensures that the trainers don’t look like prey but they’re not threatening either.
Apply It to Your Guy. Even the most liberated guy can feel emasculated by a fearless chick. So when you’re having a sticky conversation with him, he might be unconsciously bristling at your body language. “If you’re standing really close to him with your hands on your hips and your feet wide apart, he’ll get defensive and instinctively want to fight back,” says body-language expert Patti Wood, author of “Success Signals.” Similarly, if you stand meekly and tilt your head while talking to him, he might take it as a sign that you’re too submissive. “The best way to stay on equal ground is to stand with good posture, your head up, and an open frame so he sees you as being on the same level as he is. This way, he’ll be more apt to want to talk things through with you,” says Wood.

#5 BOYFRIEND BUMMER: He Won’t Drag Himself Off the Couch

Approach Him at the Right Time
As Used on Lions. Lions are, in a word, lazy. According to trainers, they sleep for up to 20 hours a day and only move when they see it as beneficial to themselves. “Trying to get a lion to do something when it’s in resting mode can be very difficult and even dangerous,” says lion wrangler Dave Salmoni, host of Animal Planet’s “After the Attack.” “That’s why we make use of the animal’s active time instead of trying to force it into doing something it doesn’t want to when it’s chilling.”
Apply It to Your Guy. A man in veg-out mode is unlikely to move no matter how much you try to engage him. “You have to gauge when he’s in a productive mood and then pounce to get him to do what you want,” says Riche. If you notice that he prefers working out in the morning, that’s a good time to ask him to help you clean when he’s finished. If you need something done during his downtime and don’t want to wait, bribe him. “Motivate him by making it worth his while,” says Riche. When you feel like you haven’t been able to have a heart-to-heart but he’s in a coma in front of the TV, try plying him with his favorite snack. If his cravings for the food outweigh his interest in the TV, he’ll eventually cave.

#6 BOYFRIEND BUMMER: He’s Not Romantic

Take Baby Steps
As Used on Elephants. These mammals can learn a variety of tasks but only on an incremental timeline. “A trainer would never expect an animal to learn something without teaching it how to do it,” says Sutherland. For example, if trainers want an elephant to paint as part of a circus act, they’ll first show the animal how to curl its trunk around the brush. Next, they’ll have it dip the brush into the paint. Only then would they show it how to create brushstrokes. Animal trainers call this process of using small steps “successive approximations.”
Apply It to Your Guy. The average guy is plenty romantic, but he’s not hardwired to plan out the little details. So if you can’t remember the last time he put together a romantic night for you both, you’ll have to show him the way. Start by staging your apartment with cues that get you going, like candles and a sultry soundtrack. Have your favorite chilled wine on hand so you can ask him to open it before dinner. This creates a ritual in his mind. Eventually, not only will he get a sense of what your romantic needs are, but he’ll also start making a game plan of his own.

Article available at www.marvinacuellar.com

Oprah Article and Related Blog

http://www.oprah.com/article/relationships/dating/relationships_language

This is another link to a blog that used the previous article's information. Intereseting when my body language insights are quoted by other bloggers.

http://www.menstuff.org/issues/byissue/bodylanguage.html


Patti Wood, MA, Certified Speaking Professional
The Body Language Expert
Web- http://www.PattiWood.net
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