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Classic Movie Moments from The Graduate
Mrs Robinson was confident and she knew how to rock black stockings. Here are a few classic movie moments from The Graduate.
http://www.tcm.com/mediaroom/video/206434/Graduate-The-Movie-Clip-Seduce-Me-.html
http://www.tcm.com/mediaroom/video/206436/Graduate-The-Movie-Clip-Wood-or-Wire-.html
https://www.youtube.com/watch?v=acEh0kEL7_E
Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.
A Modern Man’s Guide to Body Language
A Modern Man’s Guide to Body Language
They say actions speak louder than
words, and that’s especially true when it comes to dating. When it comes to
detecting a woman’s interest in you, then you needn’t look further than her
body. No, not in a leering, Tinder-esque way. Often times, it’s in the simplest
gestures when a woman’s body language speaks the loudest. So even if Shakira
was right when she said “Hips
Don’t Lie”, what is she trying to tell you?
And what is your body language saying to her?
We asked body language experts, Stacie
Ikka, a nationally recognized matchmaker
and dating coach, and Patti Wood, author of SNAP:
Making the Most of First Impressions, Body Language, and Charisma, to give
us some insight on what her body language is telling you as well as tips to
help you control the impression you’re giving off on your first date.
What She’s Telling You
When She’s Into You
So, you just sat down to dinner,
exchanged the usual pleasantries (“How long have you been on Tinder?”) and now
you’re wondering what she’s thinking about you. Well, if she’s adjusting
herself—twirling her hair, playing with her earrings—chances are, according to
Ikka, she’s into you. “When a woman is interested in a man, she tends to be
more self-conscious than usual,” she says. “She won’t realize it, and could
vehemently deny it if called out, but you’ll find her doing things like,
checking the bottom of her shirt (is it adequately covering the midsection
she’s trying to conceal? OR is it exposing her sexy midriff in that
meant-to-look-unintentional-but-actually-strategic-kinda-way?), and inconspicuously
peering down at her inviting cleavage to ensure the girls are positioned ‘just
right.’”
Another dead giveaway? Her eyes.
“If they are fixated on you—and not
the door, her phone or the handsome bartender—then you are ‘winning’,” says
Ikka. “And, if you feel violated—like her eyes are doing naughty things to your
body—then consider that a bonus.”
Wood
agrees that a woman’s eyes are the windows into her soul—or, at least, her
loins.
“Lingering
eye contact is a big sign of attraction. It’s a look that lasts longer than
three seconds. For women, they will look away unless they want to go bed with
you right now.”
Another
indication of attraction is the direction of your date’s feet. “If she’s
attracted, she will point her feet towards you,” says Wood. “I like to say,
‘where her feet point, her heart follows.’”
What She’s Telling You
When She’s Not
Of
course, a woman’s body language speaks volumes when she’s not into you at all.
Sometimes she can be subtle about her disinterest, like, as Wood points out,
her feet are pointed away from you.
Another
thing to look out for? Her pelvis (like you’re not looking at it already). “The
pelvis, when she is attracted sexually, will be pointed towards you and
slightly tiled in towards you,” says Wood. “But when she is not interested, she
might have her upper torso pointed towards you, being very polite, but her
pelvis will be turned away. She doesn’t tilt her pelvis towards someone she
isn’t sexually attracted to.”
Other times, she might be sending
some seriously obvious SOS signals, and you still might be clueless. “If your
date is spending a lot of time in the bathroom, she is either not feeling the
vibe you’re sending, she has a cocaine habit or she legit has a bladder
infection,” says Ikka. “None are good signs.” Checking her phone a lot and
having a wandering eye are other signs she’s not into you, according to Ikka.
What Your Body is Telling
Her
Just as much as her body is telling
you what she’s thinking, your own physicality—whether it’s intentional or
not—can be verbalizing a heck of lot to her, too. Wood warns against what she calls “peacock boasting”—when
a guy lays back on a chair and spreads his arms out. “It’s a guy move and guys
have always done this,” she says. “They’ll talk about themselves and the great
things they’ve done, things they accomplished. It will be an attempt to
peacock. ‘Don’t I have great feathers? Don’t you want to mate with me?’ But it
tends to do the opposite.”
Ikka warns against checking your
phone (“There is no bigger turn-off than a guy checking his phone. We
automatically either assume you’re lining up your post-date booty call or
wonder how many other women you’re dating”) and keeping your wandering eye in
check. “Most of us understand your primitive inclinations. Some of us are more
forgiving than others. But, before you start affixing your gaze elsewhere, make
sure we’re willing to play the ‘people watching’ game with you,” says Ikka.
“Otherwise, we take it as a personal insult. Some women may even call it
demeaning or disrespectful.”
As for tips on how to better clue
into your date’s non-verbal cues, Wood says, “Just be very present and very connected, and that’s very
had to do when yore highly attracted to someone. Be present, connected and
willing to go where they are energetically.”
Ikka echoes the sentiment. “Body
language, usually, comes from the subconscious,” she says. “If you’ve been
oblivious to body language in the past, before you can aspire to “accurately
read someone’s body language”, you first need to wake up, and be present.” She
suggests to observe and pinpoint her facial expressions, her body positioning,
her hand gestures and her overall movement. “Once you’ve got this nailed
down—then and only then—can you begin to interpret her body language,” Ikka
says.
“Remember that any one signal—in
isolation—could mean nothing. For example, just because she responds to a text
doesn’t mean she’s not into you if she’s otherwise smiling, touching your arm
from time to time and facing you with those bedroom eyes. She may have a sick
child at home with a babysitter. Conversely, just because she’s not looking at
her phone and is engaged in your conversation doesn’t mean she’s into you . . .
Just like when choosing a partner you need to consider the whole package, the
same must be done when reading body language.”
Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.
Male and Female Brain Differences?
Many of
you know that I do research and speak on gender based differences in
communication. There is always a nature vs nurture discussion. This research is
interesting as it debunks research on brain differences between genders that many people have
quoted for years. Using MRI volumes of male and female brains and also Meta Analysis of 76 published papers"The team's findings challenge the common claim that a disproportionately larger hippocampus explains females' tendency toward greater emotional expressiveness, stronger interpersonal skills, and better verbal memory." It will be interesting to how researchers in the field discuss this challenge to long held beliefs about what causes gender differences.
Date: October 29, 2015 Source: Rosalind Franklin University of Medicine and Science
Summary:A research study has debunked the
widely-held belief that the hippocampus, a crucial part of the brain that
consolidates new memories and helps connect emotions to the senses, is larger
in females than in males.
Many people believe there is such a thing as a 'male
brain' and a 'female brain,'" Dr. Eliot said. "But when you look
beyond the popularized studies -- at collections of all the data -- you often
find that the differences are minimal."
Credit: © Tyron Molteni / Fotolia
Lise
Eliot, PhD, associate professor of neuroscience at the university's medical
school, headed a team of students in a meta-analysis of structural MRI volumes
that found no significant difference in hippocampal size between men and women.
Meta-analysis is a statistical technique that allows researchers to combine the
findings from many independent studies into a comprehensive review. The team
examined findings from 76 published papers, involving more than 6,000 healthy
individuals.
"Sex
differences in the brain are irresistible to those looking to explain
stereotypic differences between men and women," said Dr. Eliot. "They
often make a big splash, in spite of being based on small samples. But as we
explore multiple data sets and are able to coalesce very large samples of males
and females, we find these differences often disappear or are trivial."
Hippocampi
are located on both sides of the brain, under the cerebral cortex. The team's
findings challenge the common claim that a disproportionately larger
hippocampus explains females' tendency toward greater emotional expressiveness,
stronger interpersonal skills, and better verbal memory.
"Many
people believe there is such a thing as a 'male brain' and a 'female
brain,'" Dr. Eliot said. "But when you look beyond the popularized
studies -- at collections of all the data -- you often find that the
differences are minimal."
The
study appears in the journal NeuroImage.
Meta-analyses
by other investigators have also disproved other purported sex differences in
the brain, Dr. Eliot noted. There is no difference in the size of the corpus
callosum, white matter that allows the two sides of the brain to communicate,
nor do men and women differ in the way their left and right hemispheres process
language.
Story
Source:
The
above post is reprinted from materials provided by Rosalind
Franklin University of Medicine and Science. Note: Materials
may be edited for content and length
Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.
Early Stress Effects Children’s Brains and is Linked to Depression
Early
Stress Effects Children’s Brains and is Linked to Depression
Many of you know
that I am interested in helping foster children and foster and adoptive parents.
This research study as several others I have been reading recently discuss how
stress in the early life effects the brain and may diminish the processing of
the reward centers of the brain. One of the other studies I have looked at
indicates that if you can get children into a healthy parenting home by the age
of two the children can recover. When I
was trained to be Foster Parent they said children over the age of ten where "unadoptable." They think they are hopeless. I just can’t let myself believe that is true. Here is the research that should motivate all of us to help children get into healthy loving homes as soon as possible.
Date: October 29, 2015 Source:Elsevier
Summary: Early life stress is a major risk factor
for later episodes of depression. In fact, adults who are abused or neglected
as children are almost twice as likely to experience depression. Scientific
research into this link has revealed that the increased risk following such
childhood adversity is associated with sensitization of the brain circuits
involved with processing threat and driving the stress response. More recently,
research has begun to demonstrate that in parallel to this stress
sensitization, there may also be diminished processing of reward in the brain
and associated reductions in a person's ability to experience positive
emotions.
The
researchers focused on the ventral striatum, a deep brain region that is
important for processing rewarding experiences as well as generating positive
emotions, both of which are deficient in depression.
Credit:
© markobe / Fotolia
Early
life stress is a major risk factor for later episodes of depression. In fact,
adults who are abused or neglected as children are almost twice as likely to
experience depression.
Scientific
research into this link has revealed that the increased risk following such
childhood adversity is associated with sensitization of the brain circuits
involved with processing threat and driving the stress response. More recently,
research has begun to demonstrate that in parallel to this stress
sensitization, there may also be diminished processing of reward in the brain
and associated reductions in a person's ability to experience positive
emotions.
Researchers
at Duke University and the University of Texas Health Sciences Center at San
Antonio looked specifically at this second phenomenon in a longitudinal
neuroimaging study of adolescents, in order to better understand how early life
stress contributes to depression.
They
recruited 106 adolescents, between the ages of 11-15, who underwent an initial
magnetic resonance imaging scan, along with measurements of mood and neglect.
The study participants then had a second brain scan two years later.
The
researchers focused on the ventral striatum, a deep brain region that is
important for processing rewarding experiences as well as generating positive
emotions, both of which are deficient in depression.
"Our
analyses revealed that over a two-year window during early to mid-adolescence,
there was an abnormal decrease in the response of the ventral striatum to
reward only in adolescents who had been exposed to emotional neglect, a
relatively common form of childhood adversity where parents are persistently
emotionally unresponsive and unavailable to their children," explained
first author Dr. Jamie Hanson.
"Importantly,
we further showed that this decrease in ventral striatum activity predicted the
emergence of depressive symptoms during this key developmental period," he
added. "Our work is consistent with other recent studies finding deficient
reward processing in depression, and further underscores the importance of
considering such developmental pathways in efforts to protect individuals
exposed to childhood adversity from later depression."
This
study suggests that, in some people, early life stress compromises the capacity
to experience enthusiasm or pleasure. In addition, the effect of early life
stress may grow over time so that people who initially appear resilient may
develop problems later in life.
"This
insight is important because it suggests a neural pathway through which early
life stress may contribute to depression," said Dr. John Krystal, Editor
of Biological Psychiatry. "This pathway might be targeted by neural
stimulation treatments. Further, it suggests that survivors of early life
trauma and their families may benefit from learning about the possibility of
consequences that might appear later in life. This preparation could help lead
to early intervention."
Story
Source: The
above post is reprinted from materials provided by Elsevier. Note: Materials may be edited for content and
length.
Journal
Reference:
1.
Jamie L. Hanson, Ahmad R. Hariri, Douglas
E. Williamson. Blunted Ventral Striatum Development in Adolescence Reflects
Emotional Neglect and Predicts Depressive Symptoms. Biological
Psychiatry, 2015; 78 (9): 598 DOI: 10.1016/j.biopsych.2015.05.010
Elsevier. "Early life stress and adolescent depression linked to imp
Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.
4 Tricks For Getting Rid of Your Nerves and Appearing More Confident In A Job Interview
I was interviewed by Business Insider for my insights on job interviewing and how you can get rid of nerves and what you can do to appear more confident. See my tips highlighted in yellow below. A link to the actual article is below.
4 tricks for getting rid of your
nerves and appearing more confident in a job interview
Business
Insider - Careers
Aug. 25, 2015,
4:00 PM
A few simple
mind tricks could combat any nervous habits.
There are
endless telltale signs of nervousness at work or in a job interview: profuse
sweating, rapid blinking, stammering, and the list goes on. But the good news
is, there are ways to combat those signals and "hide" your
anxiety.
Body language
experts say the trick is to distract your mind and focus on things that don't
make you nervous.
Here are five
tricks for doing just that:
1. Recall a memory that inspires positive emotions.
One simple way
to quell feelings of nervousness is to momentarily transport yourself to a time
in which you felt self-assured and at ease. You can do this just before
entering the room, or during the interview itself.
"Think of a time on the job, or in your personal
life, when you experienced a success ... Notice how you feel, tell yourself
that story, feel those emotions and merge those positive emotions with the new
story of your job interview success," says Patti Wood, body language
expert, coach, and author of "Snap: Making the Most of First Impressions, Body
Language, and Charisma."
"We create and experience
stories in the emotional right hemisphere of our brain," she explains.
"When we recall and retell these stories, we re-experience the feelings
that accompany them. By using this merging technique, you can bring positive
emotions and success into any situation."
2. Create a secret gesture that corresponds
to positive experience.
To take trick No. 1 one step further, Wood suggests
creating your own personal gesture that's associated with a positive experience
you've had in your life. (This works well if you don't have a specific memory
in mind to think back to.)
Wood says she once worked with a client who couldn't
think of a positive scenario that would help him relax during a job interview,
so she told him to recall the emotions he felt during an activity or situation
he enjoyed — in this case, sailing.
Mustering up these positive emotions, they worked to
create a body movement — placing his hand on the side of his leg — that would
jog his memory of the contentment and confidence he felt while sailing.
The next time he felt nervous during a job interview,
briefly placing his hand on his leg activated those positive feelings, she
says.
Focus on being
interested, not interesting.
3. Silently repeat a mantra.
Another way to
calm yourself is to silently repeat a personal mantra, says Dr. Lillian Glass,
behavior analyst, body language expert, and author of "The Body Language of Liars." A
pacifying message will work well when you're wrapped up in your own anxiety.
"You can tell yourself to relax, that everything will be just fine,"
she explains.
Cater to your
own suspense-driven emotions and conceptualize a message that works best,
whether it's more soothing or upbeat. When you're feeling overwhelmed,
silent reassurance — whether it's that you will accomplish your goals,
or just that you'll get through this stressful situation — will bring your
mind back to a more tranquil state.
4. Be interested, not interesting.
One
major flaw people make while trying to ensure a good first impression — during
a job interview or otherwise — is trying too hard to appear interesting,
while disregarding what the other person has to say.
"Be
interested in what the other person is saying," says Glass. "Focus on
being interested, not interesting."
Once
you stop obsessing over what intelligent or witty thing to say next, and
actually concentrate on the conversation at hand (not just your end), you'll
have an easier time navigating the discussion, and less of a chance of getting
lost in your own thoughts — which can make anyone extremely nervous.
http://www.businessinsider.com/how-to-appear-more-confident-during-a-job-interview-2015-8
Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.
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