Smiling for Your Health

I did a long interview recently on smiling for Shape Magazine that will come out in a few months.

I did research on smiling when I wrote my book, "Success Signals," and more research as the National Spokesperson for the Natural Dentist products, Yes, I know about a ridiculous amount of research on smiling. 

In this cold and flu season, I advise you to start smiling and don't stop till spring. Smiling can help you fight off a cold and boosts the immune system.  While smiling, your body relaxes and so your immune system reacts more quickly and effectively against invaders. The Department of Clinical Immunology at Loma Linda University School of Medicine found that, when smiling, the serum cortisol levels (stress level) decrease and, instead, the number of white blood cells and natural killer cells increases. So if you want to fight off a nasty cold in the future, forget going to the pharmacy, Just Smile!

Patti Wood, MA - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com.
     

Body Language Experts Analyze Kate Middleton's Relationship With Her Kids

Kate's relationship with her children 

Patti Wood, MA - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com.
     

Patti in the February Issue of Glamour Magazine

I am in the February issue of Glamour magazine. It's on news stands now. There are different covers. I love that I got to talk about specific actions you can take to help ease the difficulty of hard conversations.  It's so much healthier to talk face to face! 

Patti Wood, MA - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com.
     

Body Language Experts Analyze Prince William and Kate Middleton's Relationship With Their Kids

The only thing keeping us from crying about Princess Charlotte's start of nursery school (they grow up so fast!) is the fact that there will be another bundle of joy joining the royal family in a few months. Even though their love story is practically public news, Prince William and Kate Middleton keep it fairly private when it comes to their family — until they have a mandatory royal engagement that gives us a glimpse into their private life. This is when they prove that they're a normal family after all, temper tantrums included.

Through it all, the loving couple serves as the backbone for the family — and their body language is proof. " Overall, their attentive body language indicates that they're in tune to their children's emotional needs," Blanca Cobb, body language expert and author of Methods of the Masters, told GoodHousekeeping.com.

Not only are they in tune with their children, but they try to stay at the same level — literally. In many instances, both William and Kate will lean down and become eye level with their children. "This behavior shows that their children are their primary focus, regardless of how many cameras are in their face," Patti Wood, body language expert and author of SNAP: Making the Most of First Impressions, Body Language, and Charisma told GoodHousekeeping.com.

Being eye level creates an intimate moment between them and their children, shielding any of the craziness going on around them. And let's face it, they're always surrounded by craziness. "They look their kids in the eye, which shows that they want a true connection, even a little authority when necessary," Traci Brown, body language expert and author of How to Detect Lies, Fraud and Identity Theft: The Field Guide, told GoodHousekeeping.com.

In this particular instance, Prince William is leaning his body over Prince George, proving that he's his son's protector during uncertain moments. "William is also letting his son determine how much he needs him," says Wood. "Here, Prince George is only holding on to his father with a few fingers, proving that he feels comfortable in the situation."

It's important to remember that moms and dads comfort their children in a number of ways — and both William and Kate have their own flair. "Rubbing Prince George's hair is not only a means of care-taking but also a way for Kate to protect him from the cameras," explains Wood. A pointed elbow and straight fingers, like Kate is displaying, is similar to a karate move. In other words, this is Kate' subconscious — and polite — way to tell others to back off her little boy.

Now, prepare for the ultimate Kodak moment. While arriving at the airport, the couple (yes, both of them!) reassured Charlotte that everything was a-okay.

"A double touch is a truly standout moment," says Wood. "They are both are completely in the moment, ensuring that Charlotte is comfortable." For extra reassurance, Prince William is leaning forward, trying to catch eye contact with his daughter. With one lock of the eyes, Princess Charlotte will feel at ease and they can carry on, no matter what comes their way.

One of the best ways for a parent to physically show their child that they're there for them is to physically be there for them. Here, Prince William is taking his son's weight and leaning back to make his son feel extra secure. "The lower arm acts as a seat for his son and is an anchor that makes him feel supported," says Wood. The cutest part? Prince George looks completely serene in his father's arms.

If this isn't enough evidence already, the couple's body language suggests that they adore being parents. "Both Prince William and Kate are all smiles while interacting with their children letting us know how much they enjoy being parents," says Cobb. Our hats are off to you, Will and Kate! You make even the most difficult of moments look as sweet as can be.

Link to article: http://www.goodhousekeeping.com/life/entertainment/news/a47593/prince-william-kate-middleton-parenting-body-language/

Patti Wood, MA - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com.
     

Body Language Experts Analyze Queen Elizabeth And Prince Philip's Relationship Through the Years

The way Prince Philip looks at his wife hasn't changed in 70 years.

      

After 70 years of marriage, Queen Elizabeth and Prince Philip know a thing or two about love. The couple has seen it all: alleged affairs, the tragic death of their daughter-in-law, and even the birth of their great-grandchildren. Through everything, the couple has had the unwavering love and support of one another — and we've all been fortunate to witness this tremendous love story in action.

While the royal couple keeps their PDA behind closed doors, there have been a few instances over the decades that confirm true love is alive and well — and their body language is proof.

       

Queen Elizabeth and Prince Philip in October 1972.

"When you look beyond the royal formality of Prince Phillip and Queen Elizabeth's public appearances, you clearly see Prince Phillip's love and adoration for his Queen," Blanca Cobb, body language expert and author of Methods of the Masters, told GoodHousekeeping.com. He does whatever it takes to be closer to his wife — and in this particular case, he even moves his cane aside to reduce the space between them.

Most of the time, the Queen is rather guarded, trying to prove her independence. "Queen Elizabeth is always trying to be seen as her own person," Patti Wood, body language expert and author of SNAP: Making the Most of First Impressions, Body Language, and Charisma told GoodHousekeeping.com. She leans on her husband out of necessity, rather than affection. This doesn't imply that she is never affectionate with her husband, she simply waits until the world isn't watching.

          

Queen Elizabeth and Prince Philip visiting Tuvala in 1982.

When Prince Philip leans toward his wife, that indicates that he is completely focused on her. Even when they're spectators at a formal ceremony, his eyes are on the Queen. To complement his lean, the Prince isn't afraid to showcase pure joy with a crack of a genuine smile.

          

Queen Elizabeth and Prince Philip visiting Parliament in 1993

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It's expected for the royal couple to be more rigid than the younger generations — she's the Queen, after all! Despite the formality of the occasion, Prince Philip and the Queen still have a ritual of their secret touch — a hand hold. "This type of hand hold is seen time and time again," says Wood. "It's more formal than interlocking fingers but it's unique to them. It's their way of reassurance and comfort."

          

Queen Elizabeth and Prince Philip visiting Parliament in 2000.

As they age, the Queen is becoming more dependent on Prince Philip. "In her older years, the Queen holds hands with the Prince for assistance as opposed to affection," explains Woods. In these moments, the Prince is armed and ready. "He's constantly looking at the Queen to make sure that she's okay. He's completely in tune with her needs," says Cobb.

          

Queen Elizabeth and Prince Philip in March 2015.

It's clear that these two lovebirds are wildly in love, even after a lifetime together. See, there's still hope for the rest of us!

Link to article:  http://www.goodhousekeeping.com/life/entertainment/news/a47612/queen-elizabeth-prince-philip-marriage-body-language/

Patti Wood, MA - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com.