Patti Wood Body Language Expert Blog

4 NONVERBAL WAYS TO CONVEY MAX CONFIDENCE, ACCORDING TO A BODY LANGUAGE EXPERT

Whether you’re about to give a work presentation, have jitters about an upcoming date, or are preparing to mingle with your billionaire former classmates in a real-life Romy and Michele’s High School Reunion situation, it’s great to know what kind of body language for confidence is best to project. Below, body-language expert Patti Wood shares how to literally put your best, most confident foot forward.

4 expert tips to use body language for confidence

1. Eliminate barriers between you and other people

“Be awake and aware of the situations where you find yourself protecting yourself, your body,” Wood says. “You might do that with a coffee cup. You might go into the office in the morning with that coffee cup [saying] ‘don’t talk to me.’ It’s protective, it’s defensive, it’s a barrier between you and other people.”

Of course, this doesn’t necessarily mean you have to give up your caffeine habit (deep sigh of relief, there). Rather, when it comes to using social shields like the coffee cup, it’s key to pay attention to when, how, and around whom you’re doing it, because you might be unintentionally putting up a wall up between yourself and others. If you’re doing it because the person in front of you is actually dangerous, Wood absolutely supports you going into protective mode. If not, you might be doing it because you lack confidence in this specific scenario. “You can act more confident by taking the barriers down,” she says.

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Patti Wood, MA - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com.

6 Body Language Signals That Mean You're Interested

Patti shared several body language signals with Elite Daily that show you are interested....here is just one and check out the full article at the link below.

Angle Your Chest Toward Them

Another part of your body that you might angle towards your crush is your torso. According to Patti Wood, body language expert and author of SNAP: Making the Most of First Impressions, Body Language, and Charisma, keeping your chest pointed in their direction can signal that you’re letting your guard down.

“Research shows that when people feel under attack and/or defensive, they protect their vulnerable heart area on their chest," she says.

In other words, angling your chest toward your crush can demonstrate that you’re physically opening up your heart.

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Patti Wood, MA - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com.

6 Ways To Subtly Let Your Date Know You're NOT Interested

It’s really awkward telling someone you’re not into them. No one likes sending an it’s-not-you-it’s-me-even-though-it’s-most-certainly-you text. But, nine times out of 10, that’s something you’re going to have to do (presuming you’re neither the ghosting nor the slow fade type). It would make that job a hell of a lot easier — or, if they take the hint, no job at all — if you could low-key send your date I’m-just-not-that-into-you vibes. Practice these cues to send those signals.

1. Break Eye Contact

It seems rude, but breaking eye contact when a person is talking to you and turning your head down and away will signal that you’re uninterested. “You have to be careful of [making] any moves that look smooth and ritualistic, because that can be [interpreted as] sensual. [Practice] more jerky movements,” says Patti Wood, body language expert and author of “Snap: Making The Most Of First Impressions, Body Language & Charisma.”

2. Create Space

“The intimate zone is about 14 to 16 inches away from a person. So if you’re standing, keep out of that zone, even if it’s loud and crowded,” says Wood. She also suggests leaning your head and upper body away from your date when they speak. She does warn that some people may take this as bait and, if that’s the case, you can employ the dismissive move of pushing away. In a quick motion, push off the table or scoot your chair back. “It’s even stronger in its emphasis of being dismissive and [conveying] ‘I am done with you,’” she says.

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Patti Wood, MA - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com.

The Position You Cuddle In Says Everything About Your Relationship

Patti shared her insights with Elite Daily on "The position you cuddle in says everything about your relationship."

If You Cuddle Wrapped Up In & Facing Each Other...

This one can get hot, sticky and plain uncomfortable (especially in the summer months), but it may be the position most indicative of a loving, mutual, can’t-get-enough-of-you partnership. Lying entangled in your partner’s arms can be a sign of true relationship satisfaction. “It means your lives are intertwined, that you function as a pair,” Patti Wood, body language expert and author of Success Signals, A Guide to Reading Body Language, tells Elite Daily. “You probably finish each other's sentences and take care of each other."

If You Sleep Back-To-Back With Only Your Butts Touching…

Don’t worry, sleeping this way doesn’t mean you hate your lover. But it could signify your desire to stay a free spirit, even when you’re romantically tied down. Wood says that bottoms touching demonstrates your commitment to staying sexually connected. Still, simultaneously facing away from each other shows both your and your partner’s abilities to appreciate your own space, trust in one another, and remain independent. to remain independent, appreciation of your own space, and trust in one another.

If You Spoon…

According to Cox, spooning is the “classic happy couple position — you’re both loving and want to be physically close.” Wood calls spooning “vulnerable,” pointing out that it’s one of the most sexually tempting of the cuddle positions. Wood told Cosmopolitan that if you’re the little spoon, the position is sexual but says, “I trust you.” If you’re the big spoon, it may mean you’re protective of your partner, and perhaps a bit possessive. And if you spoon with a few inches of space between you, Wood said it means “I’ve got your back, you can count on me” — although it’s not as sexual as spooning closer.

Ultimately, what matters most is that you and your partner sleep in a position you’re both comfortable in. And while sleeping close together can be a sign of intimacy, sleeping with space between you doesn’t have to mean your relationship isn’t strong, or that you love each other less. As long as you’re communicating your love and appreciation for each other in clear ways during your waking hours, don’t worry too much about who spoons who and where to put your feet at night.

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Patti Wood, MA - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com.

What Does Your Couples Pose Say About You?

Patti shares her insights on "What Does Your Couples Pose Say About You?" for Elite Daily.

It’s super common for couples to hold hands in photos. Wood, who has been studying handholding and other forms of touch for well over 20 years, says it can reveal a lot about the power dynamic in a relationship, as well as demonstrate a certain kind of tenderness. She also says the placement of the hands can indicate which person is in control — or wants to be.

“There’s just a wealth of information in a handhold,” she says. “Typically, it reveals something about connection and control. If a couple chooses to hold hands, at least one member of the couple wants to be seen as a unit. Look for certain qualities of interconnectedness between the hands, and whose hand is on top and whose is on the bottom.”

Another popular pose is for one partner to place their hand on the other’s chest or stomach. Wood explains that this may be just a practical way for the shorter partner to stay physically connected and express affection. But she notes that it can also sometimes be a way of saying “they’re mine” because the hand forms a barrier between the partner and other people. In order to distinguish between the two possibilities, Wood often looks for subtleties in the hand. For example, a relaxed, loosely cupped hand on the chest is less likely to suggest possessiveness than a hand that’s pressed down tightly for more control.

But what about the hand on the lower back? Experts agree that can mean multiple things as well.

“It can be very chivalrous or it can have a negative connotation depending on the context of the situation,” says Traci Brown.

Wood concurs, noting that it can show one partner’s desire to help and guide the other.

“The thing to look at is — how easy is it for the person to get out of their position? That tells you a lot about the power balance.”

Wood points out that it’s a lot easier to step backwards and forward with a hand on your lower back than it is with a hand on your upper back, which may indicate a message of ownership or control.

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