Search This Blog
Melania Trump Posted PSA Body Language. Why is Melania Not facing the camera in her drug addiction PSA?
Princess Diana's Body Language In Iconic Photos, by Body Language Expert Patti Wood
A Body Language Expert Analyzes 13 Iconic Photos of Princess Diana
Does the Voice Show Emotion Accurately?
Your Voice and Emotion
I love this
topic. I am known as a body language expert, but my degrees are broader and
include all of the nonverbal communication. The skill I use most often in my "reads"
of people is detecting emotion and honesty via paralanguage. When I follow
murder trials for the media or analyze public figures' speeches or events like
apology statements, I place the paralanguage read as an essential part of the analysis.
1. How much emotion does our voice reveal?
Please note any critical studies on this subject matter that contribute to your
answer. If it doesn't convey emotion, please explain why.
Are voices reveal all our emotions. The seven core emotions (there are
more, but the basics are ) Anger, Fear, Disgust, Happiness, Sadness, Surprise,
and Contempt, and more. Research shows
that people more accurately interpret someone's emotion from just their voice
than they were from listening to and observing or just observing them.
(Here is one of the studies https://www.sciencedaily.com/releases/2017/10/171010105639.htm)
Human voices convey emotions much more quickly than words. It takes just 1/10
of a second for our brains to begin to recognize emotions from paralanguage (Paralanguage
in the science of all the nuances of the voice including breath, tone, tempo,
volume level, pauses, etc.) And we pay more attention to the emotions of
vocalizations, like laughter or grows, or crying than we do emotions expressed
via words. https://www.sciencedaily.com/releases/2016/01/160118134938.htm A test for that is to cry or giggle to a baby
or a dog and see how they respond. Or note how, when someone you love calls you,
sometimes you know that something is wrong in their lives just from the way
they greet you on the call.
2. Can you provide 3-4 examples (if
there are any) about times when voice conveys emotion?
Voice is one of the primary pathways for expressing emotions. You can see
how you can say the same word to portray many different emotions just by how
you express it vocally. Say the word "Really" with interest,
excitement, concern, worry, sympathy, and annoyance.
Now say, "Congratulations" filled with joy for someone. Now say
it sarcastically,
Now imagine you are consoling someone for a loss and say, "I am so
sorry for your loss." Without any emotion and now say it with emotion.
When I analyze influential people's apology statements to the media, I listen
to them, and I am sorry statement to hear how they say it. (If they do) and it
tells me so much about whether they feel remorse. )
A fun example is how Joey on Friends says, "How are you doing?"
By vocally emphasizing the YOU that makes the listener feel that he is speaking
directly to them in a suggestive sexual way. ( And yes he has a facial expression
that goes with it)
3. My thought on this is that I wonder
how a wearable can detect the more subtle changes in your voice. When you're
sad or nervous, your voice may shake—but on a day-to-day basis, how might
something like this be useful for people? 4 What is more subtle ways
emotion show up in speech?
4. I think it could help people who struggle
with depression and other issues self monitor their emotional state so they can
give themselves more self-care.
At this moment, Under
COVID 19 many people are dealing with
more stress and anxiety, and depression than under normal circumstances.
This device could help monitor e how they feel before their emotions
become more debilitating. For someone
with more severe issues, the device could be life-changing. For example,
someone with bipolar disorder could detect if they are going into a depressive
or manic state and self soothes by breathing meditating or stepping away from
an overstimulating event or stopping dangerous behavior like drinking or
gambling, call a friend, or their therapist.
It might help someone that has issues with a temper and
dangerous anger issues self-monitor as some people don't hear their voices
change. I.e., "I AM NOT YELLING."
It could help someone that is more C corrector on the DISC assessment
of behavior differences that are typically not very emotional in their delivery
to create more emotional nuisances in their essential communications.
The technology has existed for years in the form of VSA,
Voice Stress Analysis to detect deception. Conceivably if you could use the
wearable to monitor the stress in your voice to reduce it to be a better liar,
this could be dangerous for others, primarily if used by someone on the Dark
Triad like a Malignant Narcissists. They already use their skills at reading
people to manipulate their delivery to "appear" other than are to
feed their need for emotional supply.
5. Anything else you'd like to add?
You may know this, but I love it. We know
that your voice sounds different when you are smiling, a genuine zygomatic
smile than when you are "fake" smiling. Your vocal cords and larynx
change when you smile. Research shows
that listeners can identify the type of smile someone is displaying based on the
sound of their voice alone. (Smile -- And The World Can Hear You,
Even If You Hide
7 Quick Ways to Feel More Energetic Without Drugs or Caffeine. How to Use Your Body Language to Feel More Energetic.
7
Quick Ways to Feel More Energetic Without Drugs or Caffeine.
How
to Use Your Body Language to Feel More Energetic.
How
you hold your body can actually change how you feel, in less than a 1/40
of second. If you hold and move your body the way you want to feel your bodies
chemistry can change in a fraction of a second. Your posture and movement
create a message that acts like a doctor’s prescription the message is sent
through your neural synapsis to the
brains pharmacy. The brain notes the posture and movements and creates
chemicals that match and sends them out into your blood stream so you begin to
feel chemically the way your body language is held or moves. If you drag around
head down feeling tired your will get the chemicals that make your feel more
tired. You think your
body language reflects your fatigue and lack of energy but you can change your
energy by how you hold and move your body. I have been writing about the
biochemistry aspects for over 30 years. (In her Ted Talk Amy Cuddly speaks about Power Poses using
research about this phenomenon.
Keep your body language “up.” Up energetic body language is
beautifully symbolic–you go up when you’re feeling up. In addition up body
language brings your posture up in way that allows more deep full lung capacity
breathing with gives you more oxygenated blood, thus more energy. Though the
steps may seem wacky, if your are feeling sluggish and just want to lay down
and take a nap, these methods can charge you up very quickly.
Five Quick Ways to Use Your Body Language to Feel More
Energetic
- Take
five deep full breaths. Breath in a
count of three, hold for three sounds and let your breath out slowly on
the count of three. Make sure your lungs fill up fully.
- Stand
up so and lift your chest up and out.
- Stand
up against a wall and see if you can get your shoulders back against the
wall. Pull the shoulders back so
even the tops of the shoulders touch the wall. Now step away from the wall
and see if you can stand and walk with the shoulders back. This posture enlarges the chest allowing
the lungs to fill up with air giving your body more oxygen.
- Bring
your hands up and gesture high in the air. The location of your hands also
affects other nonverbal behavior. Put your hands at your sides and your
energy goes down your voice lowers and can become more monotone, and you
tend to move less and show fewer facial expressions. Bring your hands to
the level of your waist, and you become calm and centered. Bring your
hands up high to the level of your upper chest or above, and your voice
goes up; you become animated.
You can have fun for second and
pretend you’re a conductor leading and orchestra. Coincidently researches so
conductors tend to live longer and they believe one of the reasons is their
high gesturing that increases their oxygen. You can pretend like you have just
won an Olympic competition and bring both hands up above your head and hold
them there for three seconds, lower them then raise them again. You can dance
to Pink’s song, “Raise Your Glass”, “YMCA” or Taylor Swifts, “Shake it Off.”
All contain up gestures! (I just love the up shake it off body language at the
end of Taylor Swifts Shake it Off video! The link to it is hear.
https://www.youtube.com/watch?v=nfWlot6h_JM
- With
a lot of energy and at a very loud volume read a paragraph of something,
even these instructions. Overdo it have fun. Sing the lyrics to the songs
in step 4.
- Make
up facial expressions. First bring your eye brows and forehead muscles up
and down and up again in a look of surprise. Now smile and open your mouth
so you cheeks and the corners of your lips come up.
- Have
you ever notice how children skip and move up when they are happy and
filled with energy? They are moving with up body language. See if you can
walk across a room with the same upward energy. You don’t have to skip
just move so that your energy is up.
How Do You Know If You're an Introvert? Being and Introvert in and Extroverted World.
1. At what point in your life did you realize that you were an
Introvert? When I was an undergrad student in Nonverbal Communication at
Florida State or Dean of Communication, Dean Clevenger came into our classes to
give us the Myers Briggs test. I tested as an extrovert, but when we had our
meeting about my results, he told me I was an introvert and why he knew that. Including
that I loved going to study in the library every night! He said he wanted me to
know I was, in actuality, an introvert. He said he knew I thought it was better
to be an extrovert had unknowingly skewed my answers on my Myers Briggs test to
be an extrovert. He said he had done the same thing when he first took the test,
and he was an introvert. He said, "I know you want to go to grad school,
and I want you to know you will thrive because of your intelligence and
introversion." Dean Clevenger said, "Be proud of the fact that you
gain energy from being alone and don't judge yourself by the Extrovert world
standard." He gave me some of the best insights and advice I have ever received
that day, and he went on to be a mentor, and later offered me a partnership in
a consulting business he had with another
professor. To this day, I hold him to be one o the most exceptional human
beings I have ever know. He was a man of strong character and morals and kindness.
2. Did people ever give you a hard time because of your introversion?
My mother gave me a hard time my entire childhood and adult life because I was
an introvert, and she was an extrovert, and she thought there was something
horribly wrong with me. As a child, I was chastised for as she said, "… always
having my head in a book." She would constantly berate me for reading and
would even rip my book out of my hand and tell me to go out and play with other
kids. Later she wanted me to go down to
the clubhouse to the bar and meet a nice divorced man. Even when I was visiting
her on my grad school vacations and had textbooks on statistics, I was studying,
and she wanted me to go down to the bar and meet a nice man. I never went to the
club or bar, that would have been agony for my introverted personality. This judgment of me was one of the reasons I
was so grateful to my Dean for explaining. It was great to be introverted, and
there was nothing wrong with me.
3. What strategies have you
evolved to fight back? In both junior
high and high school, the school library staff asked me to work at the school
library because I checked out more books than any student that they ever had.
So I knew that reading was a good actor, so I kept checking out books, and I
would read in my room out of sight of my mother! I became a keen observer of people and carried
a little notebook with me wherever I went to write what I saw about people,
mostly in the form of poetry and songs. I also kept a journal. In college the
dorm at school that was so noisy because we had sixty girls partying on my floor
and the doors of everyone's rooms where open because we had airconditioning, I
went to the library. I embraced the quiet and the company of other introverts.
Later I studied and got degrees to become one of the world's top body language
experts. I embraced being a watcher!
4. Tips for people who are struggling to make peace with their
introversion? Find role models who are
introverts. Keep a diary or journal so
you can see how full your internal life is. Notice how often you are at peace when you are
by yourself or with close friends and family and let gratitude for that peace
wash over you. Embrace the fact that you can be in the present moment and don't
have the leave your house to find energy and engagement.