I am a body language expert and I have done research and spoken for many years on first impressions. I am also coach and speak on interviewing, media interviews, public speaking. In my speeches and coaching on body language I often and share simple nonverbal techniques to looking younger. Please check out my website www.PattiWood.net for more information.
Body Language Tips for Looking Younger
1. Think lift and up. Wear collars on shirts that are crisp and go up to create lift around you face.
2. If you need to wear glasses get your glasses tightened regularly. Glasses that come down on your nose, even a little bit make you look much older. Keep your glasses tightened and high on your face. Again think up.
3. When you walk into an interview or a meeting hold your shoulder back and head up and sit up.
4. Make sure you make eye contact right away smile and put out your hand for a hand shake with extra energy. (I have done several years of research on handshakes. Check out my website or blog here for steps to get the perfect handshake.
5. As you share your ideas and information make sure your voice shows your energy and enthusiasm and hold the strength and volume of your voice all the way to the end of a sentence. As we age our vocal chords show their wear and our voices change and tend to sound rougher and we tend to lose volume at the end or sentences forcing people to not feel with are speaking with conviction and sometimes even saying, “Excuse me I didn’t hear you.”
6. Get your hearing and eyesight checked professionally. Do it now. Most people who need hearing aids wait nine years or more to get their hearing checked and longer than that to get a hearing aid. And if you are squinting because you are not wearing needed prescription lenses you don't look that cute and you are forming squinty wrinkles.(I made the term squinty wrinkles up. It works so well.)
7. For men and woman make sure everything you wear is crisply presses, no wrinkles no wear on your shoes or belts. You have to make sure your clothes and accessories don’t symbolically say you are old or used or tired.
8. Make sure you are fashion current in colors style and jewelry including your watches. If you’re not sure what’s current in professional clothing read a style magazine and go to a high end store like Nordstrom’s and look around and then go buy it at Timex or Marshalls.
It seems basic, but be careful how you sit in a chair. Research says that women perch, sitting on the edge of their seats, arching their backs, while men tend to slouch, relying more on the backrest. Woman don’t perch the entire time you look less powerful. Sit back in the chair and use lots of space and put you arms on the arm rest to look confident. Men don’t slouch the whole time; you may look lazy rather than vital and energetic. Sit forward slowly as you share certain information your confident in.
For Woman
9. If you can avoid using one, don’t carry a purse. It not only sends a strong female signal it gives you one more thing to worry about and fuss over. When woman sit down they usually have over 16 separate movements. Men have three and look much more together and organized. If you must carry something carry a folder or hip briefcase.
10. Make up for Woman. Make sure you do wear make-up, but make it light. I love Laura Mercie tinted moisturizer. If you wear eye shadow take your finger and lay it on the outside of eye and sweep any shadow up and out. If you wear eyeliner make sure it goes up slightly and the corner of your eye. When you put on blush make sure to use it sparingly and make it go up around your eyes never down. I suggest a cream blush as the new makeup style is dewy not dry and powdered. Be very careful of lipstick I draw around the edge with a very soft Estee Lauder lipstick pencil press my lips together and blend very well so it covers my entire lip and then I put on a light clear pink gloss. If I need all day coverage for my lipstick I use Max Factor Color Stay in a rose shade and put gloss on throughout the day. Don’t wear eyeliner on your bottom lip and don’t use mascara there it pulls the eye down and makes it look tired and older.
11. Make sure you hair is healthy shiny and glossy. Get your hair trimmed more often than you use to so you don't have straggly ends and go to your nearest Sally Beauty Supply or Ultra Cosmetics and ask them for a product to make your hair shinny.
12. Woman put nice flattering color around your face hot pink, pink peach, salmon, cobalt blue whatever makes your skin glow and you feel good.
