You've probably heard that the smell of lavender
helps you to get to sleep. New research shows it helps improve sleep as
well. People who breathed lavender scent as they slept enjoyed a 20% increase in the quality of
their slumber. So find a lotion with lavender in it and put on a little before
you go to sleep.
Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.
