If your New Year's Resolution involved getting fit or
losing weight here is a tip to lose weight and get fit without exercising. It’s
a body language tip for exercising.
Watch other people get fit. Even if you don't exercise, one
new research study has shown that people who viewed people exercising had
increased activity in their brain’s mirror neurons, which stimulates the
impulse to mimic others. The effect is so powerful when you do exercise it
doubles your exercise intensity, so watch before you do and you'll create your
dream body in half the time.
Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.
