I knew my, "silence baths", (a day that  I don't watch tv, listen to any music or podcasts and don't talk on the phone and try not to talk at all.) were rejuvenating. Now it seems silence may help our memory.

http://nymag.com/scienceofus/2016/07/scientists-are-discovering-the-neural-benefits-of-silence.html



Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com.