Solution for Migraine Headaches, Stiff Neck and Back Pain.

I am an expert in body language, so I need to stay limber!  I sit a lot, especially when working on a new book. I use a foam roller.

I have two and use them throughout the day whenever I get up from my desk and at night whenever I get up from the couch. So it made a big difference.

I use a short one sometimes just for my neck, but this is the one I use daily.

 https://www.amazon.com/Yes4All-EPP-Exercise-Foam-Roller/dp/B07W5CL8L7/ref=sxin_13_pa_sp_search_thematic_sspa?adgrpid=1346902313988687&cv_ct_cx=amazon+foam+roller&hvadid=84181466547404&hvbmt=be&hvdev=c&hvlocphy=46016&hvnetw=o&hvqmt=e&hvtargid=kwd-84181749748904%3Aloc-190&hydadcr=15159_10593436&keywords=amazon+foam+roller&pd_rd_i=B07W5CL8L7&pd_rd_r=04a25b47-b528-4b2a-a540-6137ce02336a&pd_rd_w=fGIqq&pd_rd_wg=fPDGE&pf_rd_p=4ad71b32-b810-4124-8735-d02a39478d0c&pf_rd_r=B95RR1Z1F5ZHPCKSYZV7&qid=1639764515&sr=1-2-a73d1c8c-2fd2-4f19-aa41-2df022bcb241-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyRjVUOTFXT1pZTFVYJmVuY3J5cHRlZElkPUEwNTQxMzg3MVBJTElEN0I1TlozNyZlbmNyeXB0ZWRBZElkPUExMDM3MzMwMzhPRjcwN1VKNEFZRSZ3aWRnZXROYW1lPXNwX3NlYXJjaF90aGVtYXRpYyZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

The Body Language Expert Patti Wood,  For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com.