I have other posts about the social consequences of bad breath here are tips to beat it.
I am a body language expert. I know it sounds funny, but I am also known as an expert on chewing behavior as a result of my research as the spokes person for Wrigley’s Spearmint chewing gum and an expert on smiling from my research as the National Spokes person for the Natural dentist tooth care products. As a result of my research, I know a lot about bad breath and mouth issues.
Your mother probably told you to chew with your mouth closed, but she may not have added that chewing actually helps you release enzymes that help clean your mouth. To keep your teeth and breath clean you should chew all you food thoroughly. If your a late night snacker, like me, make sure you chew something crunchy like celery before you go to bed or have a nice long conversation with someone. Keep that mouth moving. For late night eating especially, foods like fruit and cheese are much better for your teeth than sticky candy and other sweets. In fact, sweet,sticky, foods like dried fruit should really only be eaten with a meal, not as a between meal snack. It sticks on your teeth and because you don’t have a full meal of chewing the bacteria builds up and causes bad breath. After you eat, bacteria in your mouth feeds off the food left on your teeth. This is one of the major causes of bad breath. In addition this bacteria forms acids which attack tooth enamel and cause tooth decay. Saliva is your body's natural defense against tooth decay. When you chew your mouth makes lots of saliva which helps wash the acids and food particles away more quickly to reduce the attack on your teeth and help prevent tooth decay.
Three recommendations. Chew healthy sugar free gum after a meal or sticky snack or sugary beverage. If you’re out at a restaurant take a big swig of water and swish it around your mouth to loosen food off your teeth and then swallow. This may sound silly, but research shows it really does help considerably. If your self conscious about swishing water at the table, you can even hide the tooth swishing behind a napkin or visit the restroom.
Finally, if your lucky enough to be at a nice restaurant ask for a sprig or parsley and chew on it. The leaves of fresh parsley are rich in chlorophyll and act as a powerful neutralizer of bad breath. Chlorophyll is an anti-mutagen that acts as a very good deodorizer. It is especially good at reducing garlic-odor.Chewing on parsley sprigs dipped in vinegar also helps combat bad breath. This when chewed and swallowed and helps in improving the digestion. The sprigs of Parsley when swallowed also help in reducing intestinal gases that may further reduce bad breath. There you go
Greeting and Goodbye touch rituals for couples
I was asked by a journalist to give some body language rituals for couples. Here is the first touch ritual too keep couples together and happy.
Always make a loving ritual of hello’s and goodbyes. That means coming from wherever you are in the house to greet your spouse with a kiss and or a hug hello when they come home. Go to them immediately, even if you are on the phone, cooking, or online. By immediately going towards each other to touch, your are communicating to your partner that he or she is the most important thing to you. You are saying nonverbally, "You come first." Greetings are designed to let someone who has left the tribal cave for the day know everything is safe in the home and they are welcome back in. It is wired into our primal brains that we should be on guard until we are warmly welcomed into a space. If fact, couples are more likely to argue later if there wasn’t a warm welcome home. In addition, kissing and or hugging goodbye symbolically says, "I leave you with love." With a touch goodbye you anchor to your mate. So the last memory of he has of leaving the home is that he is y surrounded by love. Touching on greeting and with goodbyes are small rituals with a big impact.
Always make a loving ritual of hello’s and goodbyes. That means coming from wherever you are in the house to greet your spouse with a kiss and or a hug hello when they come home. Go to them immediately, even if you are on the phone, cooking, or online. By immediately going towards each other to touch, your are communicating to your partner that he or she is the most important thing to you. You are saying nonverbally, "You come first." Greetings are designed to let someone who has left the tribal cave for the day know everything is safe in the home and they are welcome back in. It is wired into our primal brains that we should be on guard until we are warmly welcomed into a space. If fact, couples are more likely to argue later if there wasn’t a warm welcome home. In addition, kissing and or hugging goodbye symbolically says, "I leave you with love." With a touch goodbye you anchor to your mate. So the last memory of he has of leaving the home is that he is y surrounded by love. Touching on greeting and with goodbyes are small rituals with a big impact.
Crazy dance at liverpool train station in london. t mobile
If you haven't watched the huge dance experience at Liverpool station in London sponsored by t mobile Click below.
It is a beautiful example of isoprazism that is a pull towards the same energy.
http://www.youtube.com/watch?v=VQ3d3KigPQM
Isn't it great. I just love how people dancing makes you move and want to dance as well. I don't want to take photos of the experience on my phone, I want to be in the experience and live it myself.
Recorded live at Liverpool station in London
And the video of the back story:
http://www.youtube.com/watch?v=uVFNM8f9WnI
It is a beautiful example of isoprazism that is a pull towards the same energy.
http://www.youtube.com/watch?v=VQ3d3KigPQM
Isn't it great. I just love how people dancing makes you move and want to dance as well. I don't want to take photos of the experience on my phone, I want to be in the experience and live it myself.
Recorded live at Liverpool station in London
And the video of the back story:
http://www.youtube.com/watch?v=uVFNM8f9WnI
Rush Limbaugh has a new first impression
I was eating lunch today with my friend Dominic. All of sudden his eyes opened wide as he looked up at the TV on the wall of the restaurant and said, "What is Rush Limbaugh wearing!"
I turned around to find the conservative, red tie wearing, voice of the far right wearing black pants and a black shirt with the buttons open at the top and a large V or skin showing! Oh my goodness! Who is this guy?, and what has he done with his conservative "branding."
I just checked out his website and sure enough there are tons of photos of Rush in his new getup. I guess as Rush says, "He hopes Obama doesn't do well." he wants to represent they guy riding into town wearing the black hat rather than the white one. What a change of image. Rush Limbaugh looking like a mafia Donn. As a media coach I am stunned. Perhaps all black attire is his way of showing he is in morning for our economy and current president and the democratic majority of the house. And hum let me see, maybe his more casual dress is to appeal to all his radio listeners who are at home because they are out of work. Maybe his next getup will be a bathrobe. No the mafia fits best. He is out to look powerful hip and intimidating. I am not a Limbaugh fan...but I am so intrigued by this big image makeover. Just button up a bit though big guy.
I turned around to find the conservative, red tie wearing, voice of the far right wearing black pants and a black shirt with the buttons open at the top and a large V or skin showing! Oh my goodness! Who is this guy?, and what has he done with his conservative "branding."
I just checked out his website and sure enough there are tons of photos of Rush in his new getup. I guess as Rush says, "He hopes Obama doesn't do well." he wants to represent they guy riding into town wearing the black hat rather than the white one. What a change of image. Rush Limbaugh looking like a mafia Donn. As a media coach I am stunned. Perhaps all black attire is his way of showing he is in morning for our economy and current president and the democratic majority of the house. And hum let me see, maybe his more casual dress is to appeal to all his radio listeners who are at home because they are out of work. Maybe his next getup will be a bathrobe. No the mafia fits best. He is out to look powerful hip and intimidating. I am not a Limbaugh fan...but I am so intrigued by this big image makeover. Just button up a bit though big guy.
What body language does every happy couple need?
I wrote some body language tips for a piece in Glamour magazine today. Here they are.
· Always make a loving ritual of hello’s and goodbyes. That means coming from wherever you are in the house to greet your spouse with a kiss and or a hug hello when they come home. Go to them immediately, even if you are on the phone, cooking, or online. By immediately going towards each other to touch, your are communicating to your partner that he or she is the most important thing to you. You are saying nonverbally, "You come first." Greetings are designed to let someone who has left the tribal cave for the day know everything is safe in the home and they are welcome back in. It is wired into our primal brains that we should be on guard until we are warmly welcomed into a space. If fact, couples are more likely to argue later if there wasn’t a warm welcome home. In addition, kissing and or hugging goodbye symbolically says, "I leave you with love." With a touch goodbye you anchor to your mate. So the last memory of he has of leaving the home is that he is y surrounded by love. Touching on greeting and with goodbyes are small rituals with a big impact.
· Another recommendation is to eat at the table sitting kitty corner from one another at least once a week. Women like to sit face to face to read facial expressions and other nonverbal cues and men prefer to sit side by side so their hearts are not vulnerable. (physically and symbolically vulnerable) Sitting catty corner gives men more protection so they feel comfortable self disclosing and women enough access to their partners body language to feel at ease.
· The heart pumping love chemicals that couples produce when they are with each other reduce about two years into the relationship so if they haven't done it before, I recommend couples create a weekly adventure ritual. That mean going out and of having some kind of adventure or stimulating playing together. Whether it’s going someplace new, playing heart pumping board, or computer games, a fast paced who can make dinner fastest cooking contest in the kitchen, miniature golf with looser cleans the bathroom for a week, driving go carts, or snow skiing. Why? Because, exciting play increases the love chemicals monoamines including, dopamine, norepinephidrine, phenylethylamine (PEA) and serotonin. These chemicals basically, affect us like amphetamines, stimulants and painkillers. So they keep us feeling excited about our partner.
· I also recommend making love weekly. In the attachment sage of the relationship Oxytocin, the same chemical involved in childbirth and bonding to the infant, shows up in the blood of both men and women . Oxytocin is released during orgasm in both men and women. It has been postulated that the more sex the couple has, the more bonded they will become.
· In addition or sex and play I also recommend exercising together once a week Heart pumping hard exercising together, jogging, riding bikes, intense ball room dancing, etc. We release endorphins during and after sex. These give us that "feel good feeling" and exercise produces it too. Exercising together makes us associate feeling good with being with our partner.
Finally, I recommend a lock in once a month for 12 to 24 hours. You go into the bedroom for 24 hours, making sure to remove any electronic devises, TV, computers, IPods, cell phones. You stay in the room together without any external distractions. Your partner is it. Amazing to see what happens when there is no electronic device in between you and your sweetie.
· Always make a loving ritual of hello’s and goodbyes. That means coming from wherever you are in the house to greet your spouse with a kiss and or a hug hello when they come home. Go to them immediately, even if you are on the phone, cooking, or online. By immediately going towards each other to touch, your are communicating to your partner that he or she is the most important thing to you. You are saying nonverbally, "You come first." Greetings are designed to let someone who has left the tribal cave for the day know everything is safe in the home and they are welcome back in. It is wired into our primal brains that we should be on guard until we are warmly welcomed into a space. If fact, couples are more likely to argue later if there wasn’t a warm welcome home. In addition, kissing and or hugging goodbye symbolically says, "I leave you with love." With a touch goodbye you anchor to your mate. So the last memory of he has of leaving the home is that he is y surrounded by love. Touching on greeting and with goodbyes are small rituals with a big impact.
· Another recommendation is to eat at the table sitting kitty corner from one another at least once a week. Women like to sit face to face to read facial expressions and other nonverbal cues and men prefer to sit side by side so their hearts are not vulnerable. (physically and symbolically vulnerable) Sitting catty corner gives men more protection so they feel comfortable self disclosing and women enough access to their partners body language to feel at ease.
· The heart pumping love chemicals that couples produce when they are with each other reduce about two years into the relationship so if they haven't done it before, I recommend couples create a weekly adventure ritual. That mean going out and of having some kind of adventure or stimulating playing together. Whether it’s going someplace new, playing heart pumping board, or computer games, a fast paced who can make dinner fastest cooking contest in the kitchen, miniature golf with looser cleans the bathroom for a week, driving go carts, or snow skiing. Why? Because, exciting play increases the love chemicals monoamines including, dopamine, norepinephidrine, phenylethylamine (PEA) and serotonin. These chemicals basically, affect us like amphetamines, stimulants and painkillers. So they keep us feeling excited about our partner.
· I also recommend making love weekly. In the attachment sage of the relationship Oxytocin, the same chemical involved in childbirth and bonding to the infant, shows up in the blood of both men and women . Oxytocin is released during orgasm in both men and women. It has been postulated that the more sex the couple has, the more bonded they will become.
· In addition or sex and play I also recommend exercising together once a week Heart pumping hard exercising together, jogging, riding bikes, intense ball room dancing, etc. We release endorphins during and after sex. These give us that "feel good feeling" and exercise produces it too. Exercising together makes us associate feeling good with being with our partner.
Finally, I recommend a lock in once a month for 12 to 24 hours. You go into the bedroom for 24 hours, making sure to remove any electronic devises, TV, computers, IPods, cell phones. You stay in the room together without any external distractions. Your partner is it. Amazing to see what happens when there is no electronic device in between you and your sweetie.
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