Search This Blog

Showing posts sorted by relevance for query ERASER. Sort by date Show all posts
Showing posts sorted by relevance for query ERASER. Sort by date Show all posts

The ERASER Method

The E.R.A.S.E.R. Method
                                                              by Patti A. Wood


Do you need to tell an employee or co-worker to stop or change a behavior?
Is someone doing something that you know is incorrect, bad or just not the best way to do it? Are you upset, irritated or angry with someone in your business or personal life but you don’t know what to say? Are you frustrated because you'd like to tell them how you feel, but are not sure what to say or how it will be taken? The ERASER Method is a step-by-step process to create a script of your message and word it in such a way as to make it easy to give and easy to hear! You can avoid misunderstanding and lessen defensiveness in the receiver of your message. It prepares you for positive discussion and makes it possible to ERASE the offending behavior. Would you like to motivate your employees? Have a more positive work and home environment or be a better leader, friend or parent.  The ERASER Method can help you script out an effective message to change behavior.

We aren’t use to clearly stating what we want from people. We may avoid it, or we may yell in frustration, but clear communication isn’t’ the norm. Because it’s not easy to sit face-to-face with someone and say you don’t like something they’re doing so we take the easier route. We complain to someone else, “You won’t believe what Frank did.” We stuff it and grumble to ourselves and it comes out in other ways. Or we wait so long that we finally explode all over the person. The ERASER Method is the easiest way.

First you will learn how to use the ERASER Method to give effective criticism then you will get specific examples. Though you will learn all the steps in a particular order you may not need to use all the steps every time or use the same order every time, pick and choose what’s right for your situation.

The timing of a courageous conversation is important.  You want to say something as soon as the behavior occurs or as soon as you see a pattern of behavior. Waiting a week to tell someone she left the door to the office unlocked last Tuesday or waiting a month to tell someone he forgot to turn in a project on time has little positive effect. The closer the conversation is to the behavior the more likely it is to change.

As you begin to write your script don’t use it to unleash all your pent-up frustrations and complaints. Use the script to ask for a change in one offending behavior. If you wait and serve up a laundry list of complaints, the person you’re critiquing is certain to become defensive. Next, you must take an honest look and decide whether the behavior is their problem or yours. Or if what you want to say is worthy of bringing up. You may even find that after you work out what you want to say, that was enough. They don’t need to know.  First think about the behavior and decide if it is your problem or something that they really need to know and change.
If your employee comes in late to work and there are set work hours and their being late affects others, you have a valid reason to request they erase their lateness. If you don’t like that your co-worker who sits near you eats at their desk, but it doesn’t seem to bother anyone else it may just be your issue and not worth potentially effecting your working relationship. If your friend is rude to wait staff and it is offensive, you have every right to call them on their behavior but If your friend has diet issues and always talks to the waiter to make sure there is not gluten and it embarrasses you that may be their health issue and more about you changing how you view their need. If your boss raises his or her voice into a yell to give you commands, that may warrant a conversation.  If your teenager doesn't clean his/her room to your standards but it’s not really horrible, and it bothers you because you are embarrassed by what your houseguests might think, it may be your issue and not your teenager's. In other words, would it be OK if they just kept the door shut and kept the mold and fruit flies away?

If you decide to use the ERASER Method, begin by examining the person's behavior. Is there a pattern to it? Look at it as a journalist would a news story or a scientist would view a research study. Take out any emotion you may feel about their behavior in this first step.  Stand away, look objectively, and ask yourself, ``What is the behavior?'' ``When does the behavior occur?'' ``Where does the behavior occur?'' and, ``How often does the behavior occur?''

Exact           Express your concerns in exact terms. Don't use generalizations like, ``Every time you...'' or ``You never...'' or ``You always...'' Also, don't guess at or express an opinion as to why they do what they do. For example, ``If you weren't so busy with           , you would...''

                      Instead answer the following questions
                    What is the behavior?
                    When does it or when has it occurred”
                    Where does it occurred?
                    How often has it occurred?

Below are some examples of constructive ways to word your concerns:

                      ``Five times in the past three weeks, you have been at least 15 minutes late for work.''

                       ``I've noticed that the last four times you have taken a message for me, the full name of the caller and the phone number were not written down.''

Sometimes you may ask for a response back from the person such as
                    ``Is that accurate?'' Be careful about asking someone why they did what they did. It is almost certain to create defensiveness. You need to decide how much dialogue you want. If it's difficult for you to give this kind of message, you may need to ask the other person if you can go straight through the ERASER script and then talk about it.

STEP E Be Exact: Describe the offensive behavior on paper, then answer the ``W'' questions noted above regarding the behavior.


Result         After you've described the behavior, the person may still not understand why they should change their behavior. You may need to give them a result, i.e., tell them what happens as a result of the behavior.

                             Examples:
                             ``When you are not at your desk at 9:00 a.m., Ann or Mike must take your calls and they cannot make their sales calls.''

                             ``Because I did not have a last name or phone number, I could not return the call and we lost a $10,000 booking.''

                      Remember when you were little and your mom asked you to do something? Didn't you almost always ask, ``Why, what makes this important?'' When we grow up, we still want to know.

STEP R Know the result. As yourself, ``What is the concrete result of the offending behavior?''


Aware  There are times when it's obvious from the steam escaping from your ears that the person's behavior is upsetting to you. Sometimes it is not so obvious, especially to the offending person. Clue them in. Notice what emotion their behavior arouses in you and communicate it to them.

                             Examples:
                             ``When you are late, I feel anxious that the work won't be done.''

                             ``I was frustrated when I did not have a way of returning the call.''

                      Notice these statements are worded carefully. Absent are statements like, ``You made me angry.'' By using an ``I'' statement, you avoid arguments. No one can argue with an ``I'' statement. It's pretty difficult for someone to tell you how you do or don't feel about something. Your feelings are your feelings. There are times when this step is very significant.

                             For example, I once told two friends that I got upset when they teased me about my posture. They individually apologized and said they would stop. They didn't know it was bothering me. So, for them, knowing it bothered me was sufficient motivation for them to stop the behavior.

                      Granted, there are people who only need to know what really aggravates you to be motivated to continue the behavior! Fortunately, those people are rare. You might just as well skip this step with them. Why throw gasoline on the fire? You may need to have other forms of conversation with an individual who fits this mold.

STEP A Create awareness. When appropriate, state how you feel in response to their behavior.

Switch        If you've ever tried to stop a habit, you know how difficult it can be. Something that can make it easier is to replace the old, negative habit with a new, positive habit. This technique makes a return to the old habit less likely. So, why not help the offending person out by giving them a new, less offensive behavior to switch to. Suggest an alternative behavior that would work for you and for them!

                             Examples:
                             ``I would like to see you sitting at your desk at 9:00 for the next three weeks.''

                             ``Could you please put the full name and phone number down on the pink slip?''

STEP S Switch the behavior. Suggest and recommend the behavior you would like to see occurring in place of the current offensive behavior.


Evidence    If you're concerned that the person may backslide into an old behavior, or it is critical that they do something a certain way, you may wish to add an evidence step to your script. Outline what will happen or stop happening as a result of the behavior modification. Support it with an expressed agreement as to what the change will look like. Perhaps you can give them a time frame when you will be observing the behavior, or a specific number of times you would like to see the behavior.

                             Examples:
                             ``I would like to see you sitting at your desk at 9:00 a.m. for the next three weeks.''

                             ``Please try to completely fill out the pink slips for the next two days. See how people respond to your asking them to give their full name and telephone number?''

                      Remember, you may want to open up some dialogue here and ask them what the evidence would look like.

STEP E Evidence—establish and agree on the behavior change.

Reward      Some people are motivated by rewards; some are persuaded through the prospect of punishment. Think about what motivates the person you are talking to. Would it be helpful to give them a specific reward if they erase the old behavior and switch to a new one? What punishment could you present as a possibility if they don't? Caution—make sure it's something you absolutely, positively will do. If you won't carry through on this step, it's powerless. They must know you mean business.

                             Examples:
                             ``If you are 10 minutes early for three weeks, you can leave at 4:00 p.m. the third Friday.''

                             ``If you take complete messages and it results in a booking this week, we'll go out to lunch on me.''

STEP R Reward good behavior.                                 


                      After you've finished your script, look it over and make sure all the necessary steps are included. Edit out any generalizations or ambiguous terms like ``good'' or ``bad.'' If it is difficult for you to give criticism, practice the ERASER script with a friend. Have them respond as the offending person might, and ask them for suggestions. If you're still nervous, it may help to preamble your conversation by telling them you are practicing a new method of communicating and solving problems. Then, do the most important part—deliver the communication! No communication—No result. Go for it and good luck!


                                                      The E.R.A.S.E.R. Method
                                                              Quick Reference

                                                              by Patti A. Wood

              Write out the script as if you were saying it out loud to the person.

Exact           Using exact terms, state the person's behavior as it exists now. Answer the following questions in your statement. Don't use generalizations such as, always, never, every time, and don't guess at why they do what they do.  What is the behavior? When the behavior occurs? Where did the behavior occur? How often did the behavior occur?

                      Example:    ``Seven times in the past three weeks, you have been at least 15 minutes late for work.''

Result         What is the concrete result of that behavior? What happens
                    because they do or don't do something?
      
                      Example:    ``When you are not at your desk at 9:00 a.m., Ann or Mike must take your calls and they cannot make their sales calls.''


Aware           Make the person aware of the emotion(s) the behaviors

Patti Wood, MA - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com.
     

How to o Solve Changing the Temperature on the Thermostat Arguments.

The E.R.A.S.E.R. Method
How to Solve Changing the Temperature on the Thermostat arguments.
                                                                                                                                                                                             by Patti A. Wood

The E.R.A.S.E.R. Method
                                                              by Patti A. Wood

Are you upset, irritated or angry with your partner or roommate because you can’t agree on the thermostat settings? Are you frustrated because you have the same argument over and over again? The ERASER Method is a step-by-step process to create a script of your message and word it in such a way as to make it easy to give and easy to hear! You can avoid misunderstanding and lessen defensiveness in the receiver of your message. It prepares you for positive discussion and makes it possible to ERASE the Thermostat problem.

STEP E Be Exact: Describe the offensive behavior on paper, then answer the ``W'' questions noted above regarding the behavior.

Exact           Express your concerns in exact terms. Don't use generalizations like, ``Every time you...'' or ``You never think of me...'' or ``You always...'' Also, don't guess at or express an opinion as to why they do what they do. For example, ``You don’t care about how cold I am or you would...''
                     Example, “In the last three weeks you have turned down the thermostat to less than 59 degrees all most every night before we go to bed.”
                    Example, “In the last week we have argued about the thermostat five times.”

STEP R  state the result Know the result. As yourself, ``What is the concrete result of the offending behavior
Result          After you've described the behavior, the person may still not understand why they should change their behavior. You may need to give them a result, i.e., tell them what happens as a result of the behavior.

                             Examples:
                             ``When you do that, I am so cold that no matter what I wear to bed I am too cold to sleep”

                             ``In the arguments we both raise are voices and say things we regret later.

STEP A
Aware  There are times when it's obvious from the steam escaping from your ears that the person's behavior is upsetting to you. Sometimes it is not so obvious, especially to the offending person. Clue them in. Notice what emotion their behavior arouses in you and communicate it to them.

                             Example:
                          “I know that saving money is important to you and I know we need to keep to a budget, and I also know that when I am that cold, that miserable and don’t sleep it affects every part of my life, my work, my time with you and the kids, and I worry that you don’t see how miserable I am and it makes me feel you don’t care about me.

                             Example:
                            The arguments affect our ability to have quality time with the kids, I think you notice how upset they get and we both agree that arguing so much is a bad example for the kids.
                            
                      Notice these statements are worded carefully. Absent are statements like, ``You made me angry.'' By using an ``I'' statement, you avoid arguments. No one can argue with an ``I'' statement. It's pretty difficult for someone to tell you how you do or don't feel about something. Your feelings are your feelings. There are times when this step is very significant.

                             Granted, there are partners who only need to know what really aggravates you to be motivated to continue the behavior!

STEP S Switch the behavior. Suggest and recommend the behavior you would like to see occurring in place of the current offensive behavior.

Switch               Examples:
                             ``Can we sit down with the electric bill and our budget Saturday afternoon when we both have some energy and come up with a compromise that works for us?     
                          “I have looked at our bill and our budget, here they are. What if we choose to each give up two things from our personal expenses that add up to the 20 dollars a month increase in the bill and set the thermostat at 68 at night for two months and see if that works/               
STEP E Evidence—establish and agree on the behavior change.

Evidence    If you're concerned that the person may backslide into old behaviors, you can ask for an agreement as to what the change will look like. Perhaps you can set a time frame when you both will be observing the changed behavior, or a specific number of times you would like to see the behavior.

                             Examples: Lets plan on checking in on this date with each other, I will fix your favorite that beef stew for dinner and we can see if we both.

This example includes a reward step see below.
                            

Reward       Some people are motivated by rewards; some are persuaded through the prospect of punishment. Think about what motivates the person you are talking to. Would it be helpful to give them a specific reward if they erase the old behavior and switch to a new one? What punishment could you present as a possibility if they don't? Caution—make sure it's something you absolutely, positively will do. If you won't carry through on this step, it's powerless. They must know you mean business.









Patti Wood, MA - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com.
     

Body Language Expert analyzes the federal government recently indicted local NYC congressman, Michael Grimm

Watch the video and then read body language read of  his first speech addressing the media after the indictment. Patti Wood assesses the congressman’s body. 


“I will try to answer questions the best that I can. “ tongue eraser. This means he is not going to answer questions the best that he can.
“Here is my official statement.”, tongue thrust then eraser.  This means there is a lot more that he wants to say about how angry he is.

“Two and half years …of being bombarded.” Another tongue thrust. Notice how his hands go into a striking motion as he says allegation after allegation.  My read here is he would like to perhaps say a few choice curse words here to the people who bombarded him.

Interesting, look at the piece where he says, “…when I won.” He presses his lips together and does another small tongue eraser and a micro facial cue of sadness. My read is he feels the win was not a win for him personally that others didn't recognize it in the way he wanted and that it came at a cost.

Interesting. Listen to his statement. “So let me be perfectly clear.” There are several paralanguage cues, but the most interesting is how he aggressively strikes, so let me be perfectly clear. He is very mad would like to be yelling here, but he has to look down and read, “I will not abandon my post…” He wants to say something different than his prepared statement.

Notice as he finishes also his downward facing corners of his mouth. He would like to be crying here.


Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

Advice on Dealing with a Deceptive Boss, How to Talk To Your Boss When You are Upset

If you decide to confront your boss, click the link below before you do to get advice from Patti.
A friend of mine took time off to spend with her new baby. She had gotten permission from her boss and they had an agreement she would work from home and her job was secure. The first day back she was revived and emailed that her job as it was titled had been given to someone else and she was to work under him. She felt she needed to talk to her boss. If you are having a very difficult time with your boss and think they may be withholding information or lying to you and you know you need to talk to them be prepared.  Here are my recommendations plus an example of how to have a very direct conversation with a boss using my ERASER method for courageous conversations from one of my books. This will show you how to tell your boss you are upset with him or her.
If you decide to confront your boss, “have a plan for what you’ll do and what your boss needs to do,” says Patti Wood, body language expert, and speaker at Communication Dynamics Inc., in Atlanta. “Be prepared to go take action and follow through immediately.” However, she cautions that an unstable boss may make you uncomfortable or even present danger. In the latter case, she suggests finding a different method in a safe environment. If you are going to have a politically dangerous conversation you may wish to pull in a third party.
“A compulsive liar,” she says, “will continue to deny any evidence of deceit you (present). Be prepared to repeat your statements of evidence. Repeat your plan and … what (the person) must do.”
Don’t let tears or anger dissuade you from your course of action, Wood adds
http://www.reviewjournal.com/workwise/don-t-let-deceptive-boss-drag-you-down-get-help-you-need

                                The E.R.A.S.E.R. Method by Patti Wood from her book.

Write out your script as if you were saying it out loud to the person. Practice how you will say it in an even tone and ideally role play it out with someone and work through how you will handle anything they will say. This is a VERY strong message so make sure you can deal with the consequences. In this case that may mean looking for a new job. 

Exact        With exact terms, state the person’s behavior as it exists now.  Answer the following questions in your statement.  When did it happen? Where did it happen? Who was involved? How often has it happened? Don’t use generalizations such as always, never, every time.  Don’t guess at why they do what they do.

Example:  We talked  Three times before I took maternity leave about my job is secure and you agreed that it would be. I just received an email from you that you have given my job to Frank. (Be prepared to give specific dates that you conversed. If there is an email trail send it to your personal email outside of the corporate email system and print it out and bring it with you.)

Result       What is the concrete result of that behavior? What happens because they do or don’t do something?

Example:  Because you made an agreement to keep my job secure I worked at home with the knowledge and dedication that my job was secure. Now you have broken our agreement and want to reduce me to a position with far less pay into a subordinate position and action affects my career with the company. 

Aware       Make the person aware of the emotion(s) the behavior arouses in you.  How do you feel in response to their current behavior?

Example:  I feel deeply and upset and more than a little surprised.


Switch       Give them a behavior to switch to.  What would you like them to do instead of their current behavior? Make sure it’s one small concrete replacement behavior.

Example:  I’d like to know why you would do this without communicating with me and the steps you can take to restore my position.  

Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

What Can Your Voice Reveal About Your Personality?

What if you could go in for your first appointment with a doctor and know whether or not he or she had been sued for malpractice merely by listening to the tone of his or her voice? Would that seem magical? Well you can. Recent research that removed the meaning of the words from real surgeons' messages and played merely the tone of their voices to subjects found that the subjects where able to distinguish the doctors who had actually been sued for malpractice from the ones who had not. OK, the ones that had been sued may have sounded a bit like the grouch TV doctor House who seems to hate his patients, but the real discovery is that the difference in someone's tone of voice reveals so much about them. I was working with a client this week who was upset with a coworker for, "..making him wrong". I asked him to use my conflict management tool, the ERASER method (check out the full How To article on my website www.PattiWood.net under articles), to write a script to the coworker about his behavior. It turns out that the coworker said nothing in the word message about my client being wrong. My client felt he was being made wrong by the tone of voice his coworker was using. Here is a link to the research study on the doctors tone of voice revealing a history of malpractice. While you're there check out the site. It is one of my personal favorites. http://www.medscape.com/medline/abstract/12110787

Patti on HLN Monday, Oct.1st - Weighing in on Arnold Schwarzenegger's Body Language



 Patti analyzes the body language of Arnold Schwarzenegger as he is being interviewed on 60 Minutes.  Patti shares her insights with Kyra Phillips on HLN - Evening Express. 
 


1: SOT IN SETUP TO BRING YOU IN

Stalh: I've spent time with you, and you are so much fun and you have enormous charm. And I have to keep reminding myself about this chapter of your life. I do, I have to keep saying, "Wow, he did something that speaks to character." (Arnold just stares at her and doesn’t answer the question.)

He is very conflicted. He actually has his eyes tight and focused in an attack glare and has his mouth in what he thinks is a neutral smile, but is actually an asymmetrical sneer. This means he would like to attack her for saying he has done something that mars his character, “I am mad but I am trying to keep that in and smile.”  But after the long frozen expression and silence he finally nods his head yes and agrees with the statement.

She follows by asking, “Do you have to remind yourself or is it always there.”

We see his most difficult coming to grips with the question. He does a tongue flick, his mouth is dry with stress and he has to moisten it. His head comes back slightly. His eyes don’t just shutter close with the bad feelings he pulls his eyes shut so there are visible wrinkles at the corners and his mouth tightens back and you can see on freeze frame his suppressed cry of anguish. As he comes out of it he tries to pull himself together and he says, ““It’s always there.”

Only affair 11:14 or so
 
2: SOT ABOUT MARIA AND THE AFFAIRS

You write that Maria did ask you before the confrontation with the marriage counselor “Is that your child?" He is nodding his head yes.  So you lied to her. >>Schwarzenegger: “you can say that.” He has the composed smile that he holds as if for a photograph. Then he uses a tongue eraser to erase what he just said, He feels he shouldn’t have made that admission.

 Stahl: was that the only affair? >> Schwarzenegger: “no, I had others. But, I mean... But, you know, it's something that's obviously between Maria and me.” >> Stahl: she knew? >> Schwarzenegger: “yea.” >> Stahl: so it's a recurring issue with you. >> Schwarzenegger:”I’m not perfect.”

To the questions, “So, It is a recurring issue with you?”  His eyes narrow down into attack focus and he gives that tight lipped smirk his mouth pulling up on his left and he says, “I am not perfect. “ In a very soft voice as his chin comes down.  I have analyzed his body language for many years. His chin usually comes up defiantly in his answers to the media so here we see his version of an admission that he was bad.

3: SOT ABOUT MISTRESS

8:32 How does money start showing up? >> Schwarzenegger: “I gave it to her and she knew what it was about.” >> Stahl: did you think that, if you gave her money, that she wouldn't talk, like hush money? >> Schwarzenegger: “I don't think that Mildred was at all into talking. He is honest here. He didn’t think Mildred would talk.

19:52:54 you write... Is my child 19:53:17

You write, "I wanted Mildred to continue working in our home because I thought I could control the situation better that way." and I read that to mean that, if she was in the house, you could make sure she wouldn't tell anybody. >> Schwarzenegger: “no” He does an eye shutter here. . It was more that it would be the wrong thing to do to let them go and not make her feel like she's being punished when I find out that this is my child.

What is very interesting is his response to her asking him she remained the house keeper was that strange.  He does a lip suppression cue again focusing to control himself here.  Interesting that then he changes using a light almost playful voice and partial smile as he talks about the bizarreness of the situation. It reads to me as if he enjoyed the bizarreness of the situation.  He at some level is enjoying being “cornered by her in the interview into revealing the bizarreness of it.

4: SOT ABOUT TELLING MARIA HE WAS RUNNING FOR GOVERNOR THE DAY BEFORE ANNOUNCING IT PUBLICLY

You had no idea that this was something she would not want to get back into? >> Schwarzenegger: “no”. As a matter of fact, I was thinking that she would say, "Wow that is amazing. Welcome to the club. We finally convinced you to be a public servant, just like my entire family." none of that. He seems inauthentic. His answer seems pat.  He does something I call edit emotional event.  This is something self-focused people do when their behavior is not met with the reaction they want.  Here I would expect him to describe her emotion. Instead he pauses to edit out her reaction and instead says, none of that.  So, all of a sudden, it came to a grinding halt and I had to now deal with the drama.


Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at http://PattiWood.net. Also check out the body language quiz on her YouTube Channel at http://youtube.com/user/bodylanguageexpert.