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Stress and Finding Balance Tip

1.      Anchor yourself to relaxation. Whenever you find yourself very relaxed, in the morning, in your car or maybe on the couch, put your hand on your stomach and say the word “relaxed.” Then breathe in and out slowly. Do this religiously for 21 days. Once you have anchored the touch of your hand on your stomach to the state of relaxation in your brain, you can use it to relax quickly in any tense situation. When you're about to give a speech, place your hand on your stomach and your brain will say, "Oh that means relaxation" and it will cause your body to relax. It’s like a magic trick.


Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

Jay Z and Beyonce's Body Language









Beyonce, 32, looked downright angry while watching a basketball game next to Jay Z, 44, in November 2012.  Patti observes that she is literally giving him the cold shoulder.  Her arm is like a barrier toward him. Her lips are pressed together tightly and her nostrils are flared.

Patti gives this couple a 2 on the Life & Style True Love Rating scale.

In May 2014 the couple looked much happier during a game.  Her weight is shifted toward him and she is welcoming his touch.  It is a very sexual touch from Jay Z.  His hand is saying, "She's all mine."

Patti gives this couple a 4 1/2 on the Life & Style True Love Rating scale.

Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

Patti Wood's Body Language, Facial Expression, Posture and Gesture Test

Here are photos with different facial expressions and body language postures and gestures to test your knowledge of body language.

  1. Number a sheet of paper from  1-24
  2. Look at each photo briefly
  3. Write a few words or a few sentences that describes what message the person is sending






























To discover the answers, book Patti Wood at Patti@PattiWood.net to give body language training to your group. 

Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

Stress and Finding Balance Tip

1.      Make play the topic of conversation. This week, whenever you are on a break or away from work, avoid any mention of work. Talk about anything and everything else. Notice how you feel and how you create more positive body language in others. 


Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.



Insights from Patti Wood, Body Language Expert

How do you know what types of people belong together?

If you look on my blog at Bodylanguaeglady@blogspot.com and put in "couples body language or couple body language” or pick up this week’s Life & Style and go to the Couple Heart Rating page you will see how I analyze peoples' body language to tell how they are doing and predict what will happen. I read from the feet up as the feet are the most honest portion of the body and the feet point to where the heart wants to go. I look at where the pelvis is pointing to see the sexual connection and the hands to see the heart connections and so much more.


Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

Stress and Finding Balance Tip

1.      What do you do for fun? Ask people that you meet what they do for fun or if you know them what have they done recently for fun. Watch how their body language changes. It is so much fun. You may see someone's shoulders go back. A facial expression “face lift”, A head tilt up. In Paris it is rude to ask someone what they do for a living. You ask them what they do for fun. Have you made any fun lately?


Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

Insights from Patti Wood, Body Language Expert

What about your style or technique differentiates you from your fellow love and body language  expert peers in your coaching.
Hands on learning. So I will observe them. Have them do "self checks" work with them in the mirror, go through role plays and exercises,  send them out on assignments, go out with them and video tape and coach. My clients often say that when they thought about being coached they were scared or thought it would be boring or they couldn't change so quickly and found out that when they found me and started working that they were surprised that we laugh a lot and that they can learn so much so quickly.

Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

Stress and Finding Balance Tip

1.      Change stress to challenge. When you find yourself saying or thinking, "I am so busy" or "I am overwhelmed," replace those thoughts with positive ideas, such as:
 I am getting so much done.
 I feel so challenged lately.
 I am learning how much I can get done in a day.
 I have things I can accomplish easily and so much to be grateful for.
When I do the things I need to do I feel better.
I will do one thing right now.


Say the new thought out loud putting your body language in the position that makes you feel that way



Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

Stress and Finding Balance Tip

1.      Create reminders in your day to take time to breathe deeply. Your reminder could be a red light, a raised voice, your own yawn, soreness or pain in any part of your body, the hour changing on the computer clock, the urge for a snack or drink a cup of coffee. Try this full breaking technique. Breathe in on a count of three, hold for a count of three and breathe out on a count of three.


Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

Insights from Patti Wood, Body Language Expert

What inspired you to get into the field of love/dating and analyzing celebrity couples body language?

As a child I noticed that I had this unusual ability to read people. Starting in the fourth grade and through college I carried a little notebook with me everywhere. I would watch people and write poetry and song lyrics about what I saw. I saw peoples' happiness, their love and their pain. I am  passionate about helping people find love and keep the healthy love they find.  And yes, I have matched up couples and my girlfriends want me to read their dates and or sweeties and my clients show me photos of them with their love interest to read.


Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

From Cold to Cozy - Body Language Read of Zoe and Marco



Zoe Saldana and Marco Perego look tense after shopping in Beverly Hills on Dec. 23rd.  Patti observes that she is pushing him down and away.  Also the way Marco's shoulders are positioned shows that he is feeling disconnected.  Patti gives the "so tense" couple a 2 on the True Love Rating Scale for Life & Style

However, the married couple of 8 months were feeling frisky in Milan in April.  Patti notes that they are shaped like a heart in the April pic.  Patti likes her smile and notes that she is holding in the love as he kisses her. Patti gives the "so sweet" couple a 4 1/2 on the True Love Rating Scale for Life & Style

Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

Five Mistakes People Make When It Comes To Their Love Lives



  1.  Falling in LUST at first sight.  The notion of Lust at first sight seems obvious after the relationship is over, but can seem like true love each time you fall into it. The problem is, you are so physically attracted that it blinds you to what the person’s true personality, or even an accurate read of the two critical first impression factors credibly and likability. Hormones are powerful. 
  2.  DANGER at first sight.  DANGER at first site is very interesting as it is a misread of our physiological responses to danger. When we see someone dangerous the limbic responds in a Freeze, Flight, Fall or Faint Response. We might misread the heart racing, breathless physical state and think this is so intense this must be love, when it may really be the central nervous system's response to someone very scary. So don’t date that guy or gal run for the hills. Look for Danger signals. From overly aggressive forward motions,  unappreciated touch to ignoring your "discomfort" cues to seeing if someone has "closed heart window" and or "closed palm window". There are so many danger at first sight cues. 
  3. Ideal projection- Falling for the” idea” of a person rather than the real person. Everybody does it to some extent and in a long term relationship research shows a little bit of idealizing helps you believe the best about your partner. But it can be dangerous if you are truly blind to a person faults, . You need to see what is there rather than what is being faked. There are so many cues given off in the first fifteen minutes of a conversation that are tell you truth, and give you insight into the real person. Oddly one simple cue, how much time they spend gently gazing is incredibly revealing, that is, not staring, but a look, smile, look away, look again. sequence of cues.
  4. Frozen with fear -Keeping you from getting in the fame. Being afraid to go out and meet people and date, because you are concerned about choosing incorrectly, not being accepted, or getting terribly hurt. Or if you are dating or in a relationship, frozen with fear so you don’t talk to your partner, fix problems or get out if the relationship is toxic. There are so many people frozen in bad relationships. Frozen might be a great animated film, but it is not how you want to spend your life. There are too many people frozen and in need of warmth in their lives. 
  5. Faking it – It was fun to pretend as a kid, not so fun as a grown up. Beware of pretending you love someone. Pretending you are happy. Pretending you are someone you are not. First of all that is a heck of a lot of work and a lots of heartache for all involved. 

I write more extensively on these issues on this blog as these are problems I have researched and written about since I taught body language at Florida State. You can find more on the blog by typing in the key mistake! 

Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

Stress and Finding Balance Tip

1.    Count to ten. When you're upset, count to ten. When you're mad or angry, you are operating from the emotional limbic brain (what we use to call the right hemisphere of the brain.) Numbers are in the brain’s neocortex. (left hemisphere). Counting gets your brain to switch to the your more logical brain this automatically gets you to feel calmer

Patti Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at wwsnapw.firstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.

Deception Detection - What To Do After You Find Out


I do deception detection training for law enforcement, corporate clients, hospitals and casinos. Recently I was asked to share with a media source what to do when you have found out there has been a lie or cover-up. So here are ten things to do when you have discovered an employee lying, cheating or stealing.  

You really need to get a read on the person before you have a discussion or attempt to uncover deception. Sometimes it is just a small lie or bad behavior by an overall good person, but if the problem is serious or a criminal or the person is unstable you may have to deal with some uncomfortable or even dangerous behavior.  Someone who has been living with the fear of being “found out” may be in a heightened state of stress for a long time.  Think of what you would do to prepare to come upon a soldier in a war zone.  The person may be very afraid and ready to attack or defend. Proceed and deal with that person cautiously.
  
1.       Have evidence. Having visual hard evidence, specific facts in a list form on paper, videotapes, things that they can see and or touch is helpful.
2.       Know exactly what you’re going to say.  Write it down, prepare and practice.
3.       If you want to get them to talk or tell you why, you may want to use the phrase, “I know what you did, and I know you want to tell me everything.” “I know you did this, and you will feel so much better if you tell me everything.”
4.       Have your plan of what you will do and what they need to do and be prepared to take action and follow through immediately.
5.       Some people will crumble right away and apologize. Be prepared to act with compassion and forgiveness for someone who made a mistake and is not a bad person or compulsive liar.
6.       If a liar thinks they have an out or delay, they can be very persuasive and manipulative.  Be prepared, they may use tears and anger to try to get you to change your plans.  
7.        If someone is a compulsive liar be prepared, they will continue to deny any evidence you give them of their deceit.
8.       Be prepared to repeat your statements of evidence. Repeat your plan and what they need to do. Also be prepared to say,”I hear what you’re saying, but I need to do… and you must do …” or even, “No matter what you say, this is what needs to happen.”
9.       When they are gone and you are done, plan to do something with someone you trust and care about to ground you and remind you that most people are good and kind. Don’t berate yourself for being deceived, it happens.
10.   Protect yourself from cynicism. Look for kind, caring and honest people.   The most recent research says that people who expect people to be good and have people in their life that have integrity can more accurately detect deceit. 


Wood, MA, Certified Speaking Professional - The Body Language Expert. For more body language insights go to her website at www.PattiWood.net. Check out Patti's website for her new book "SNAP, Making the Most of First Impressions, Body Language and Charisma" at www.snapfirstimpressions.com. Also check out Patti's YouTube channel at http://youtube.com/user/bodylanguageexpert.