Search This Blog
Model Emily Ratajkowski's Body Language, The way you hold things says a lot about you, Body Language Expert Patti Wood
What to say when your feel your partner is ignoring you. By Patti Wood Body Language Expert and Professional Speaker
What to say
when your feel your partner is ignoring you. By Patti Wood
I am an
expert in nonverbal communication and suggest that you examine specific
concrete behaviors to test if you are truly being ignored and request your
partner change their behavior. If your feeling ignored, it works best to say
something as soon as you see a pattern of behavior. Waiting The closer the
conversation is to the behavior the more likely it is to change and if you wait
you may end up with a long list of pent-up frustrations and your partner may be
upset and or defensive because you waited. Think of specific behaviors such as their time on
the phone and texting with you has changed? What’s a specific thing they do? Do
they seem anxious to end phone conversations right away by rushing or sighing?
Do they not ask you questions when you share a story? Have they
stopped saying anything supportive like, "that sounds great or that sounds
bad?" Or have they stopped showing respectful facial expressions. Do they
roll their eyes and or sigh?
I wrote a guideline so
you can even write out what you want to say I call the ERASER method of changing
behavior.
You begin by
examining your partner's behavior. Is there a pattern to it? Look at it as a
journalist would a news story. Stand away, look objectively, and ask yourself,
``What is the behavior?'' ``When does the behavior occur?'' ``Where does the
behavior occur?'' and ``How often does the behavior occur?''
Exact Express
your concerns in exact terms. Don't
use generalizations like, ``Every time you...'' or ``You never...'' or ``You
always...'' Also, don't guess at or express an opinion as to why they do what
they do. For example, ``If you weren't so busy with , you would...''
Below are some examples of
constructive ways to word your concerns:
``Five time in the
past three weeks, you have been at least an hour late home.''
“The last three weeks when I start to share
something about my day, you take out your phone, look away.”
“The last three
weeks when I have sent you a loving text you have not responded.”
Sometimes you may ask for
a response back from the person such as ``Is that accurate?''
STEP E Be Exact: Describe the ignoring behavior
on paper, then answer the ``W'' questions noted above regarding the behavior.
Result After
you've described the behavior, the partner may still not understand why they
should change their behavior. You may need to give them a result, i.e., tell them what happens as a result of the behavior.
Examples:
``When you say you’re
going to be home at 7 and you’re an hour late, I end up waiting to eat, sometimes
the dinner is ruined and sometimes, after planning shopping and cooking I eat
alone.
STEP R Know
the result. As yourself, ``What is the concrete result of the offending
behavior?''
Aware There are times
when it's obvious from the steam escaping from your ears that your partner
behavior is upsetting to you. Sometimes it is not so obvious. Clue them in.
Notice what emotion their behavior arouses in you and communicate it to them.
Examples:
``When you are
late, I feel anxious, worry and feel alone.”
Notice these statements
are worded carefully. Absent are statements like, ``You made me angry.'' By
using an ``I'' statement, you avoid arguments. No one can argue with an ``I''
statement. It's pretty difficult for someone to tell you how you do or don't
feel about something. Your feelings are your feelings. There are times when
this step is very significant.
STEP A Create
awareness. When appropriate, state how you feel in response to their behavior.
Switch If
you've ever tried to stop a habit, you know how difficult it can be. Something
that can make it easier is to replace the old, negative habit with a new,
positive habit. This technique makes a return to the old habit less likely. So,
why not help the offending person out by giving them a new, less offensive
behavior to switch to. Suggest an alternative behavior that would work for you
and for them!
Examples:
``I would like to know
you are coming home on dinner together at least three times a week for the next
three weeks.”
STEP S Switch
the behavior. Suggest and recommend the behavior you would like to see
occurring in place of the current offensive behavior.
Evidence If
you're concerned that the person may backslide into an old behavior, or it is
critical that they do something a certain way, you may wish to add an evidence step to your script. Outline
what will happen or stop happening as a result of the behavior modification.
Support it with an expressed agreement as to what the change will look like.
Remember,
you may want to open up some dialogue here and ask them what the evidence would
look like.
STEP E Evidence—establish and agree on the behavior
change.
Reward Think
about what motivates your partner. Would
it be helpful to give them a specific reward
if they erase the old behavior and switch to a new one and pay more attention
to you?
STEP R Reward good behavior.
After you've finished your
script, look it over and make sure all the necessary steps are included. Edit
out any generalizations or ambiguous terms like ``good'' or ``bad.'' When you
talk to them it may help to preamble your conversation by telling them you are
practicing a new method of communicating and solving problems. Then, do the
most important part—deliver the communication! No communication—No result. Go
for it and good luck!
Selecting a Match Maker and or Dating and Relationship Coach
I am a body language expert, author, professional speaker, and
coach. Years ago, when I began doing executive coaching to million and billion-dollar
business owners and C-suite executives, I realized that many times the single executive
men said they wanted management coaching. Still, their more profound need was
to learn how to select mates, learn how to safely and effectively flirt, and
form deep, meaningful relationships.
As you might guess, wealthy, successful singles sometimes
find themselves sought after by people that want their money and power, so I
teach body language and other healthy communication cues to know someone is
credible and authentic. I also find that men and women high on the Driver and
Correctors on the DISC type indicator are often successful. However, they may
have trouble with the gentle back and forth flow of flirting and being still
and listening that is required to create intimacy, and I teach those behaviors
as well. I also help them brainstorm
places to go to meet future mates. I assign them tasks like joining a board on
a nonprofit, volunteering for Habit for
Humanity, volunteering to help as a greeter, or sign in person at a nonprofit
or art event, taking an in-person class on their interest in a university
evening education program.
I don't advertise that portion of my business as I like how
my executive coaching naturally creates a safe place for clients to seek that
part of my coaching.
I advise people looking for a matchmaker or dating coach to
look for someone who can assess their strengths and needs, coach them, give
them "homework" assignments, and guide them through the growth
process required to have a healthy, loving relationship.
Expert on Gender Differences Patti Wood Book Recommendation.
A friend and I were talking today about physical appearance in the movie, A Promising Young Woman and I thought about how tragic it is that young women today feel the pressure to be fully made up at looking perfect at all times. I didn’t wear make-up until I was in my 20s and then I only wore it on dates!
What Makes Someone Look Like They Are Lying, Guilty and or Evil. The Body Language of Evil Eyebrows.
Police Defendant Dereck Chauvin's Body Language During his Trial for the Murder by Body Language Expert Patti Wood
Body language of Chauvin hearing his guilty verdict in this video https://www.dailymail.co.uk/video/news/video-2402584/Jury-finds-Derek-Chauvin-guilty-killing-George-Floyd.html
The fear is clear in the tenseness of the lower eyelids and the way he is
raising his upper eyelids the rapid eye movement is him processing the verdict as
anyone would first in the emotional limbic brain and going over to the neocortex
to the logical thinking brain to decide how to respond. The rapid movement shows
his constant attempt to first feel fearful, understand what is being said, and
stay calm over and over again. But mixed with the fear are also nonverbal
indications of anger, see when his eyebrows lower slightly and are drawn
together along with the lower eyelid tension so we see him glaring. I had
enough baseline of his normal to detect his shift from fear to anger in these
few moments. I would say he did not expect his behavior to have reached this
judgment. Remember he had been reprimanded but not fired for similar behavior
(kneeling on someone) before this and anyone would be fearful of guilty
judgment.
Here’s the story about the moment he
spoke to the court and the video itself.
https://www.dailymail.co.uk/news/article-9474599/Derek-Chauvin-trial-Defense-set-call-final-witnesses.html
What is striking here is his very erect posture and bearing see how it seems
that there is an invisible rod through his back and up through his neck. This
is perfect professional posture and indicates he is very aware of his circumstances
and surroundings. Also, notice this way he is holding the microphone down away
from his face and his heart and instead over his torso with his fingers only
lightly holding it with the tips of his fingers extended. He may have been
coached to hold the mike in this relaxed unguarded way, but in any case, this
placement and grip make it appear he is not tense. You do see The tell of his anxiety
his clipped, tense, rapid replies. I coach people to be expert witnesses and to
testify before congress and while lawyers tend to coach clients to give short
responses, I coach them to breathe and give relaxed naturally voiced responses
that are credible. Of course, he is responding to questions about understanding
about not testifying but his paralanguage, that is voice tone, tempo, speaking
rate, high voice, etc. and his focus on looking at his lawyer in a way that
makes it look like he searching for approval that he is doing ok and making the
right choice make him sound scared. The
one "tell" that makes him look a bit smug is his chin placement. Chin placement
is a key place to read for someone's level of confidence. Confidence is shown when the
chin is held at the center. He holds his
neck arched out at one point and throughout holds his chin up above “the centerline” showing he feels superior. I think that is telling because it's very hard
to consciously control the chin placement when under stress, so it tends to go
to its natural baseline of that person's normal.
The defence’s
closing statement, where Chauvin took off his mask for the first prolonged period
throughout the trial. We didn’t get to see much of him because the camera was
focused on his attorney and insight on why the defence would have him take the
mask off just for that section.
https://twitter.com/CourtTV/status/1384559990665584640
I think the mask off was an attempt to have the jury read him and potentially see him be emotional. The background of court trials recently has been controversial in some legal trials they have delayed going forward for fear their defendant won’t be seen on zoom or under a mask as a human/innocent/real. It’s a big concern.
NOTE TAKING
Many of my clients, curious have asked me about his note-taking. It is standard practice for me to
coach my executive and politician clients to “take notes” in court cases, testimony,
debates and congressional hearing so they will stay focused and occupied, have
something to do with their hands as hands often go to “Self Comfort Cues” and
overall not be as nervous and NOT GIVE AS MANY TELLS” I give caveats to that advice
however saying it's important at times to show respect, caring, and concern partiality.
These caveats were not coached and or shown by him. Because he was labeled as unfeeling and lacking emotion before the trial it was a mistake for him to do it so often. Here the lack of emotion during very painful testimony may have affected the jury’s impression of him negatively. And you have that chin up and often shoulders back as he is taking notes. He looks more natural and humane (that is humane, not human) when he is relaxed down in his chair here. The constant note-taking and the chin-up which can be seen even with a mask on may have been the reason some people labeled him as looking unfeeling or even labeling him as a sociopath. Every individual has their baseline normal behavior that I use to do a read and we have a standard of normal nonverbal behavior for situations. Because of the long horrific video, this was a trial that caused many people who say the video feel horrific pain and sympathy for the victim so the baseline of normal response for the defendant is expected to show a reflection of our normal even knowing that he feels and considers himself innocent. I know that lawyers may coach a client to show no emotion to make the victim look more guilty, but again we saw the video of the victim's agony so that standard lawyerly advice about how to comport yourself as the defendant in the courtroom could and in this case did backfire.
In regards to his constant notetaking, again there aren’t many videos of it because we only saw glimpses but having watched the trial I can say he was writing on his legal pad constantly, no matter who was on the witness stand or which attorney was speaking.
https://twitter.com/HLNTV/status/1382728587808215043
https://twitter.com/CourtTV/status/1382348828871958533
https://twitter.com/JuliaCourtTV/status/1384249332761731081
A Nonverbal Trick to Fall Asleep
I just read about this nonverbal trick to fall asleep.
Isn’t it frustrating when you can’t run off those racing thoughts
and get to sleep?
You probably have experienced it, haven’t you?
You get in bed, pull up the blanket, flip off the light, take a
deep breath…
And everything you’ve thought about, worried about during the day,
worked on during the day, comes flooding back.
You can’t stop thinking about the things that you need to do
tomorrow.
Your mind is overwhelmed with stresses, anxieties, the pandemic,
and all the issues that are out of control.
Most people will tell you just to “Shut your mind off” and “Just
stop thinking.”
But…
How do you do that?!
Well, this is how to flip the switch off on your racing brain.
Now, this technique might sound weird and unconventional but try
and you’ll see how well it works.
Next time you get in bed, close your eyes and imagine as you are
feeling different objects -- NOT see them, but feel without moving your hands.
Remember: The objects are moving - NOT your hands!
Feel their shapes.
Feel their textures.
Feel whether they are soft or hard on touch.
At
first, it might take up to 15 minutes to concentrate your mind on this
activity. Although, once you practice it daily you’ll be able to fall asleep in
minutes!
Why does it work?
Basically, instead of trying to shut off all those racing thoughts
in your mind, you simply refocus and concentrate on something that neither
bores you nor interests you too much.
Tips for Performance Appraisals and Giving Effective Feedback to Employees.
I speak and write about performance appraisals and giving effective feedback tied to specific examples of behavior.
What do you find has been the best way to
conduct employee reviews and/or mid-year reviews while working
Remote? Don't wait for the employee review to give feedback. Tell employees as
soon as you see the good and or bad behavior that you like or don't like and
discuss how they can continue good behavior for specific rewards and stop bad
behavior to avoid specific consequences. A performance review should be a Review
of information they have already heard. It's in the description of the task that
it is a review. Don't SAVE your feedback for when you have time or avoid sharing
feedback because it's bad. A review shouldn't have any surprises.
What kinds of conversations should both parties prioritize discussing
together and why is it important to have these conversations?
They should have prep conversations answering questions like
Do you look forward to your performance evaluation?
Can you give me your job description and is it clear what
your job description is?
Have you ever been given a performance review and been
surprised with new information?
Have you ever been reviewed on something you didn't know
was part of your job description.
Do you see the performance evaluation as an opportunity to
to grow as an employee?
that allow strong performers to continue the great work? And if
someone is underperforming, how can you help get them back up to
speed?
Why I think men are more comfortable than women offering personal data to brands. Expert in Gender Differences Patti Wood
A survey was to find out how comfortable people are sharing
their personal data to improve their customer experience in
various sectors. Across the board, we found men were more likely
than women to say they are 'extremely comfortable' sharing
personal data. For example, 36% of men said they're extremely
comfortable sharing personal data with a takeaway service,
compared to 19% of women, and 36% were extremely comfortable
sharing personal data with hotels, compared to just 18% of women.
As an expert in gender behavior to provide a
This is why I think men are more
comfortable than women offering personal data to brands.
As
someone who has spoken and written about gender differences for decades, I believe
one of the most basic differences is that males, starting when they are small
boys tend to play move and express outwards. Think of boys running with toy airplanes
and rocket ships and cars moving through space with the bodies, making loud noises.
And females stereotypically as girls starting at about age 5 move less, take up
less space as they play and make less noise as they play.
We
know that people that have power of expand take up more space have more open
body language while people with less power and status tend to contract, close
off the entrances to their body with their limbs and overall take up less
space. Less powerful people, historically woman would there for share less
information/ make less noise/ close off more of themselves with strangers.
Called the “Gold Standard” of Body Language by the Washington
Post and credited in the New York Times for bringing the
topic to national attention Patti Wood, is a true expert. She creates high
energy interactive programs, filled with humor, cutting edge information and
valuable “Take Aways.” She is the author of nine books
and she speaks and consults to Fortune 500 companies and associations. You see her
on National TV shows like Good Morning America, CNN and FOX news, The History
Channel and the Today Show. She is quoted every
week in publications such as The Wall Street Journal, Psychology Today,
Bloomberg Business Week, Fortune, Good Housekeeping, and USA Today.
How to Improve Your Ability To Read People and Form Accurate First Impressions.
I teach my clients to improve their intuitive ability by noting body language and first impressions. For example, I share my “What is the first thing you notice when you meet somebody?” They partner with each other and share their answers. Remarkably, class after class, year after year, they say, : trustworthy, credible, authentic, honest, integrity. Our primitive limbic brain picks up on nonverbal cues that help us “read” people. We can improve that intuitive read by consciously noting what are read of someone is and attaching words to our read, “Safe” “Not sage” “Be careful” “Doesn’t seem authentic” and then when we finish interacting with them in a single interaction even writing down our read and checking back later to see if we were accurate. Research shows that Judges tend to be more accurate at telling someone is lying because they have an intuitive first impression and at the conclusion of the court case they have a check/finding on their read. I tell my audiences in my body language classes and my DiSC and Myers Briggs Communication Style training to implement a new step in entering their contacts into their phones and or other contact software. After the first meeting, phone or zoom call to put their own personal code words and or specific cues they noticed to state their first impression read and type of the person and then go back and see how accurate they are.
Called the “Gold Standard” of Body Language by the Washington
Post and credited in the New York Times for bringing the
topic to national attention Patti Wood, is a true expert. She creates high
energy interactive programs, filled with humor, cutting edge information and
valuable “Take Aways.” She is the author of nine books
and she speaks and consults to Fortune 500 companies and associations. You see her
on National TV shows like Good Morning America, CNN and FOX news, The History
Channel and the Today Show. She is quoted every
week in publications such as The Wall Street Journal, Psychology Today,
Bloomberg Business Week, Fortune, Good Housekeeping, and USA Today.
New Soft Skills To Consider When Hiring in the Post Covid 19 Employment World
I am an expert on Nonverbal Communication/First Impressions and Interviewing.
- The transferrable soft
Skill in 5 words or less.
Make a Great First Impression "Above the Mask"
2. Why this skill is especially
Important & attractive during these turbulent times Being able to present
as safe and friendly is essential to front line workers who serve customers.
- An example of how a candidate demonstrated
this to you during the
Job application process. I have my clients put on a mask even when they do Zoom/video platform job interviews if they are hiring front-line workers and asking the applicant to do the same. I have observed an applicant who did a great job at leaning forward, smiling above the mask, and matching and mirroring body language and paralanguage cues. (voice tone tempo etc.)
-------------------------------------------------------------------------------------------------
- First
impression/Zoom Box Impression.
- This
is often the way that they will be communicating now. Do they have a Zoom Box impression that looks professional? Does it show they took time and care
about their environments, such as not having a messy kitchen or distractions and noise in the background? Do they have the camera aimed correctly? Are they dressed and sitting professionally, and do they score possibility on
the Four First Impression Factors of Credibility LIkeablity, Attractiveness,
and Power. I have a chart of the factors that they should look for in a Zoom box impression so they can rate them on three point scale. If they like the candidate but they didn’t like their Zoom box impression the chart gives them a way to approach a conversation with them
before they hire them to see if they can improve their impression.
Patti Wood, MA - The Body Language Expert. For
more body language insights go to her website at www.PattiWood.net. Check out
Patti's website for her new book "SNAP, Making the Most of First
Impressions, Body Language and Charisma" at www.snapfirstimpressions.com.
Take Care,
Trump's Office and Desk, Body Language Expert Patti Wood analyzes Trump's Office and desk
Mr. Trump’s office at his
home in the Mar-a-Lago Club in Palm Beach,
Florida, is, a monument to his presidency.
The former president is
pictured sitting behind an imitation. replica of the Resolute Desk that most
commanders-in-chief use in the Oval Office. Specifically, it's a $3,600
Telluride Wood Executive Desk from Hooker Furniture. His chair is highbacked
and throne-like brought from his Trump Tower office in New York to the oval
office and now it's here in his post-presidency office.
Placed on a side table beside a gilded lamp is a small brass statue of Trump himself. I don’t know anyone who has a statue of themselves in their office.
On the walls on either side of the shuttered doors are two framed photographs. One is an unremarkable picture of Air Force One flying over the White House; the other is of Marine One, with the president aboard, hovering in front of Mount Rushmore before he gave a speech there on 4 July 2020.
On the front right corner of Trump’s desk sits
a plaque commemorating the wall he promised to build on the US-Mexico border. made
from a piece of the wall at the southern border and was presented to Mr. Trump
by US Border Patrol in 2019. Trump
promised a “big beautiful wall” that covered the length of the border, approximately
2,000 miles of concrete wall on the US/Mexico border, He was
practically elected on that pledge. In reality, only 80 miles of new wall were
built during his time in office and some steel fencing.
On the wall are pictures showing Air Force One banking over the White House and Marine One, the president’s helicopter, flying past Mount Rushmore, which commemorates the most significant Presidents in America's first 150 years since independence.
Mr. Trump also has a number of military challenge coins which
he brought from the Oval Office. The coins have been used as gifts to foreign
dignitaries and American soldiers since Bill Clinton first did so when he was
president in the 1990s.
Tucked behind a desk
phone stands a bottle of Diet Coke, though Mr Trump is leading calls for a
boycott of Coca-Cola following the company’s criticism of Georgia’s strict new
electoral laws that threaten to disenfranchise many in the state. (it was once reported that he goes through 12 a day),
There was also some speculation from one
Twitter user as to the location of the former president’s new office with the
suggestion that it was in a hotel room at the Mar-a-Lago resort given the style
of the carpet. The side tables are usually low and are similar to the
nightstands in the luxury suites to be nightstands.
I noticed that instead
of being on the desk facing towards them so he can see them and enjoy them he
has dozen or so photographs on a table behind him, all lined up like as if
they’re at a rally. There is his late father, Fred; his children, Eric, Ivanka
and Don Jr in London; he and Barron in New York; his late mother, Mary, an
oddly cropped headshot of his wife, Melania. I have analyzed and consulted on
offices and I have never seen photos placed behind the desk like that. On a few
occasions, an overflow of photos are on a side desk but still in view. Here they
seem like a sign of status that he has a family.
Why Is Scent Important to Mate Selection?
Years ago I consulted with the producers of a reality TV show where people would select "Mate" (This was before the bachelor and other shows became popular.) They used one of my ideas in their show and had the women smell the sweaty t-shirts of the guys to choose the best smelling guy for them to date.